One-Ten Fitness

Stittsville, we had a blast at the Santa Claus Parade with you! Since then, we've had the opportunity to talk with many of you about what your 2020 fitness goals are, and we can't wait to help you reach them Our Christmas Gift Card Promo is still on!!! For an AMAZING DEAL of $99.99 +HST (regularly priced at $250!) Gift Certificates include:... *One fitness assessment session *Three one-on-one personal training sessions *A customized training program, built to suit your needs Whether you're looking for gift ideas or want to start working towards your own fitness goals, this fantastic deal is a great place to start. Message us to get yours now!

Christmas Eve is exactly one-month away! One-Ten Fitness has the perfect gift to fill stockings with this year: GIFT CERTIFICATES for an AMAZING DEAL of $99.99 +HST (regularly priced at $250!). Gift Certificates include: *One fitness assessment session... *Three one-on-one personal training sessions *A customized training program, built to suit your needs Message us to get yours now!

Working hard this.morning! Pushing 110%

My client Emily working hard tonight with One Ten Fitness. Pushing 110%

[Definition] one hundred and ten percent: An effort towards something that is greater than one believes one is capable of doing. At One-Ten Fitness, we know that the body is capable of achieving more than what the mind limits it to and after training with us you’ll see what we mean. Whether you decide to join us for Fitness Classes, Personal Training Sessions, or have us design you a workout program unique to your body and goals, One-Ten Fitness promises that we will push y...ou to be your best physical self. Educated in Fitness & Health at St. Lawrence College with 8 years of Personal Training and Strength and Conditioning experience, I have designed One-Ten Fitness to be an affordable training experience that my clients actually see results from. One-Ten Fitness is based in Ottawa’s west-end, offering training in the comfort of your home or out of my home studio gym. If personal training is something you’ve been thinking about, now is the time to start. Message me for details. I look forward to meeting with you! See more

So much flavour in this healthy recipe! For anyone trying a Paleo or Ketosis lifestyle nutritional plan try this out! Compliments to the chef! Erin May. FOR THE VINAIGRETTE: * 2 Limes juiced * 2/3 Cup Cilantro... * 2 Clove Garlic * 2 Tbl Honey * 1/2 Cup Avocado Oil, or light oil of your choice * 2 Tbl White Wine Vinegar * 1 tsp Real Salt FOR THE MARINADE: * 1/2 Cup Cilantro * 2 Limes juiced * 2 tsp Coarse Real Salt * 2 Cloves Garlic * 1 tsp Cumin * 1 tsp Chili Powder * 1/4 Cup Olive Oil FOR THE SALAD: * 4 Chicken Breasts cut into strips * 1 Large Yellow Onion peeled and sliced * 1 Large Yellow Bell Pepper, seeds removed, cut into strips * 2-3 heads Romaine Hearts, cut into bit sized pieces * 1 Avocado, sliced * 3/4 Cup Cherry Tomatoes, halved MAKE THE VINAIGRETTE: 1. Place all ingredients in a food processor or blender and blend together until the garlic is well chopped and ingredients have emulsified. 2. Refrigerate dressing. MAKE THE MARINADE: 1. Using the same blender or processor that the vinaigrette was made in (you don't need to wash it out), place all ingredients for the marinade inside and puree until garlic is finely chopped. 2. Pour 1/2 of the marinade into a bowl or Ziploc bag and add chicken to the marinade. 3. 4. Pour the other half of the marinade into another bag or bowl and add the sliced onion and peppers to it. Let marinate overnight or for several hours, if possible. You can also skip letting it marinade and use it immediately. It will still taste great! FOR THE SALAD: 1. Prepare salad plates(or a large bowl) by placing lettuce, avocado sliced, and cherry tomatoes on each plate(or all together in a bowl. 2. Heat a large sauté pan or wok to high. Add the vegetables (do not add the marinade) to the hot pan and cook quickly, tossing with tongs or a spatula until the veggies are still crisp, but golden brown in spots. Remove from pan and keep warm. 3. In the same pan on high heat, add the chicken and marinade to the pan and cook for 2-3 minutes, or until chicken is fully cooked and slightly caramelized. Toss with the vegetables. 4. Top salads with the hot chicken and vegetables. Drizzle with the cilantro lime vinaigrette.

The Holidays are over, time to start your New years resolutions! Would you like to: - Lose weight? - Trim inches... - Feel energized? - Tone up? - Gain muscle? - Improve cardio? What ever your goals may be. I offer one on one personal training at my home studio, or in the comfort of your home. I also offer group training for those of you that might like to workout with a partner. I have 8 years of experience as a personal trainer as well as a diploma in Fitness and Health promotion. I have worked with people of all levels of fitness from beginner to athlete. For any further information or to set up a fitness consultation, feel free to message me and lets get started A.S.A.P!

September is just one week away, time to get back into a routine! Are you looking to improve your fitness levels? Just starting out? Feel like you have hit a plateau? With 8 years experience in the health and fitness industry, working with clients with all levels of ability, I have the knowledge and skill set to help you achieve your personal fitness goals. I offer: - Fitness assessments ... - 6-8 week training programs - 1 on 1 personal training - group training up to 2 people Feel free to message me for questions or further details.

Summer is almost here! Have you been thinking about making some changes to your health and fitness? Do you have fitness goals you would like to acheive but dont know where or how to get started? Contact me, I will help you get started A.S.A.P! Anything from building you a program, 1 on 1, or group training.

Day 4 of the #22pushupchallenge is complete. I forgot to complete it yesterday so I did 44 push ups today and nominating 2 people! I was nominated by John Willi...am Shurtleff! to do 22 push-ups a day for 22 days to raise awareness for combat veterans. 22 vets a day commit suicide, and this is a small way to raise awareness for that issue in the US. In Canada, there are comparable numbers of men and women suffering from PTSD. Push ups alone wont solve the problem, but this challenge is designed to raise awareness and funds for a very real problem. My nominee for Day 3 and 4 is Grady Scheel and Ben Kelly You start tomorrow!!!! The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * Nominate a friend, family member or colleague and challenge them to do 22 push ups for 22 days. Each nominee is also encouraged to make a minimum donation of $22.00 and post their videos on social media. Along the way, nominate or encourage others to join the fight. The mission is to raise awareness and funds to support our ill and injured Canadian Armed Forces members, Veterans, First Responders and their families. One suicide is one too many. More information is available at and donations can be made to Wounded Warriors Canada. http://woundedwarriors.ca/ways-to-give/22-push-ups/

Happy Mothers Day!

Kim Gemmill has been working hard on her balance and stability! She will be standing soon enough!

Feeling grateful to be nominated by Faces magazine as one of the top Personal Trainers in the City of Ottawa! Get your votes in. Thanks everyone!

Anne Beck made it to 6:05 minutes today with her plank after an intense leg workout! When she started training last February her maximum plank was under 1 minute. Awesome job!

Here a preview of Anne Beck and Kim Gemmill hard at work!

Took 4 months to go from 258 to 210. Thanks Jamie Beck. I am still going to run you over with a truck next time I see you.

Working hard this morning Erin McClelland stability training. Summers coming!!