77 The Healing Space
77 East Main Street L3B3W4 Welland, ON, Canada

Did you guys see this?? @NBCTheVoice

Love this idea! @Myteachingpal

I am Heather Hudson, a licensed Reflexologist located in Downtown Welland at 77 East Main Street and 11 Cross Street. I work with Holistic Therapies: Reflexology, Indian Head Massage, Detoxification, Reiki and Sound Therapy. My goal is to educate people about the health benefits of these alternative therapies. Reflexology is a natural healing art, whereby pressure is applied to the foot or other parts of the body. The sensitivity shows a need to balance the body. It improves ...blood supply to cells, organs and systems to repair and nourish the body and to re-establish balance. Reflexology can help with stress and the ability of the body to fight infection. Indian Head Massage can help with tension and stiffness in the neck, head and shoulders. It also helps with hair loss and premature greying. It can also be beneficial if your are dealing with mental tiredness, stress or anxiety. When the body is relaxed it assists in healing. The Healing Space helps you to take care of yourself. I offer 20 minute treatments for $20. Give the gift of Health for Christmas. Gift certificates are available. By appointment : 905 735 0015

I'm going to be doing lots in the future! I'll keep you posted. Exciting stuff coming up!!! xoxoxoxo

OMG!!! This is so important to know. Your feedback is appreciated.

Hope that 2019 is the best yet!!! Love you!!! xoxoxoxoxo

Wow! Holidays and food! I'm grateful the The Brightline eating model so I can get on track if I go from what's best for me. The sugar and the flour are the tempters for me.... as are the salty stuff. Just got to remove the body I guess. Best of luck to all that are searching for more self love and compassion. I love us all. xoxoxoxo

Looking forward to sharing the gift of meditation tonight at the Healing Space, class starts at 6:30! The class will be running so if you decide at the last minute this is a class for you, please come!

Want to learn to meditate but don't know where to start? Maybe you have tried meditation before but you gave up because you couldn't clear your mind? There are so many different ways to meditate. In this class you will learn a number of easy and effective meditation techniques to help bring balance in your life. Make sure to pre-register by e-mailing [email protected] before the class is full!

We had a great time with Swami Mahesh learning about Nada Yoga!

We have had a time open for 4:00 if you would like the spot, please message me!

There are two spots left for Astrology readings with Swami Mahesh on Thursday October 25 one at 10:00 a.m. and one for 11:00 a.m. Please let me know which spot is yours!

If you can't make it to the full program with Swami Mahesh on October 24 maybe you can make it to the Healing Mantra chant, please let us know you will be coming so we can make sure to have enough room!

Take a mindful break in your day! Register early to save your spot!

I am excited to share that my guru, the wandering yogi from India, Swami Maheshananda Saraswati, is coming to Niagara for 2 days offering to share his wisdom (one evening in Welland and one evening in Niagara Falls) along with offering astrology readings in Welland. This particular class on Nada Yoga is known at the Yoga of the Sound Vibration where we unite our own sounds and subtle vibrations of Prana and Mind, using Sanskrit Musical notes and Mantras, to the Universal Soun...d Vibrations creating a better resonance and flow, which in turn helps us to connect to center of peace, harmony and bliss in a more profound way. It helps to balance the chakras and creates a deep healing force from within. Learn to use the power for Sound and Music to expand awareness Swami Mahesh will also be joining us for the Healing Mantra Chant from 8:00 - 9:00 p.m. Investment: $54 +fees if applicable Please message the page, or e-mail Julie at [email protected] to register and reserve your spot For a list of other classes we offer, please see our website at https://journey2balance.com/services/ If you cant make these classes but would like to be e-mailed when the next classes start, e-mail me at [email protected] with your e-mail address and I will let you know!

Come join us for gentle yoga and meditation. Rejuvenate your body, mind and soul and learn some Ayurvedic techniques! These gentle Classical Hatha Yoga classes include; asanas (postures), pranayama (breathing), pratyhara (inner reflection), dharana (concentration) and dhyana (meditation) to decompress. The Ayurveda techniques will help bring balance and routine into your life. Our instructor Julie is a certified Classical Hatha Yoga teacher and meditation instructor, trained ...in India, who will teach you about all the lessons shes learned over her own journey. Our session runs from October 16 - November 6 Investment: $45

If you missed the Healing Mantra Chant last night, we will be in Welland this evening from 6-7, feel free to drop in!

We're back!!!!! Join us for an evening of pure relaxation! Please share with your friends, you never know who could use some deep relaxation!... This class begins with some gentle yoga to prepare for Yoga Nidra guided by Julie Boyse of Journey 2 Balance. During Yoga Nidra you lay down comfortably while being guided through a meditation while provided by Scherri Dickson of Soulful Energy provides a number of sounds, including the healing sounds of the crystal bowls and drums to enhance the experience. Yoga Nidra is a way to release physical, mental and emotional tensions and provides a deep relaxation while the crystal singing bowls help to balance the chakra system. Investment: $25 Please pm, indicate you are going or e-mail Julie at [email protected] to register and reserve your spot For a list of other classes we offer, please see our website at https://journey2balance.com/services/ If you cant make these classes but would like to be e-mailed when the next classes start, e-mail me at [email protected] with your e-mail address and I will let you know!

Lucy Sanford cured herself of stage 4 cancer and a thyroid that wasn't working. She gave this talk at Lilly Dale and they want her back. She is going to give an interactive session and show us how technology is affecting us and our world... but it's going to be a positive, uplifting, educational session. Not to be missed.... RSVP for this event by September 25

Do you feel it? The need for routine at this time of year? Less than a week before the fall classes start where we will focus on Getting back into a healthy routine!

Tonight is the night to come together as a group to combine our voices in chanting for peace, harmony, health and healing. Will you be there?

Join us for this effective method of meditation. This is a form of yoga along the path of Bhakti. We will chant the Mahamrityunjaya Mantra 108 times for peace and harmony, health and healing for ourselves and others, to overcome fear and any obstacles that we are facing. No experience necessary. Come out and feel the vibration. Please share with your friends, you never know who needs healing! Let me know if you will be joining us!

This Southern dad, who famously called out an anti-LGBT politician, is fighting for gay rights to honor his daughter, who killed herself at 23.

The Truth Bomb Mom has an unforgettable moment with her 10-year-old son

Looking forward to seeing everyone tomorrow evening for the Healing Mantra chant coupled with the intensity of the full moon!

The best, most cogent and elegantly simple explanation into the inexplicably destructive negotiating processes of the president,by Prof. David Honig of Indiana ...University. Everybody I know should read this accurate and enlightening piece... Im going to get a little wonky and write about Donald Trump and negotiations. For those who don't know, I'm an adjunct professor at Indiana University - Robert H. McKinney School of Law and I teach negotiations. Okay, here goes. Trump, as most of us know, is the credited author of "The Art of the Deal," a book that was actually ghost written by a man named Tony Schwartz, who was given access to Trump and wrote based upon his observations. If you've read The Art of the Deal, or if you've followed Trump lately, you'll know, even if you didn't know the label, that he sees all dealmaking as what we call "distributive bargaining." Distributive bargaining always has a winner and a loser. It happens when there is a fixed quantity of something and two sides are fighting over how it gets distributed. Think of it as a pie and you're fighting over who gets how many pieces. In Trump's world, the bargaining was for a building, or for construction work, or subcontractors. He perceives a successful bargain as one in which there is a winner and a loser, so if he pays less than the seller wants, he wins. The more he saves the more he wins. The other type of bargaining is called integrative bargaining. In integrative bargaining the two sides don't have a complete conflict of interest, and it is possible to reach mutually beneficial agreements. Think of it, not a single pie to be divided by two hungry people, but as a baker and a caterer negotiating over how many pies will be baked at what prices, and the nature of their ongoing relationship after this one gig is over. The problem with Trump is that he sees only distributive bargaining in an international world that requires integrative bargaining. He can raise tariffs, but so can other countries. He can't demand they not respond. There is no defined end to the negotiation and there is no simple winner and loser. There are always more pies to be baked. Further, negotiations aren't binary. China's choices aren't (a) buy soybeans from US farmers, or (b) don't buy soybeans. They can also (c) buy soybeans from Russia, or Argentina, or Brazil, or Canada, etc. That completely strips the distributive bargainer of his power to win or lose, to control the negotiation. One of the risks of distributive bargaining is bad will. In a one-time distributive bargain, e.g. negotiating with the cabinet maker in your casino about whether you're going to pay his whole bill or demand a discount, you don't have to worry about your ongoing credibility or the next deal. If you do that to the cabinet maker, you can bet he won't agree to do the cabinets in your next casino, and you're going to have to find another cabinet maker. There isn't another Canada. So when you approach international negotiation, in a world as complex as ours, with integrated economies and multiple buyers and sellers, you simply must approach them through integrative bargaining. If you attempt distributive bargaining, success is impossible. And we see that already. Trump has raised tariffs on China. China responded, in addition to raising tariffs on US goods, by dropping all its soybean orders from the US and buying them from Russia. The effect is not only to cause tremendous harm to US farmers, but also to increase Russian revenue, making Russia less susceptible to sanctions and boycotts, increasing its economic and political power in the world, and reducing ours. Trump saw steel and aluminum and thought it would be an easy win, BECAUSE HE SAW ONLY STEEL AND ALUMINUM - HE SEES EVERY NEGOTIATION AS DISTRIBUTIVE. China saw it as integrative, and integrated Russia and its soybean purchase orders into a far more complex negotiation ecosystem. Trump has the same weakness politically. For every winner there must be a loser. And that's just not how politics works, not over the long run. For people who study negotiations, this is incredibly basic stuff, negotiations 101, definitions you learn before you even start talking about styles and tactics. And here's another huge problem for us. Trump is utterly convinced that his experience in a closely held real estate company has prepared him to run a nation, and therefore he rejects the advice of people who spent entire careers studying the nuances of international negotiations and diplomacy. But the leaders on the other side of the table have not eschewed expertise, they have embraced it. And that means they look at Trump and, given his very limited tool chest and his blindly distributive understanding of negotiation, they know exactly what he is going to do and exactly how to respond to it. From a professional negotiation point of view, Trump isn't even bringing checkers to a chess match. He's bringing a quarter that he insists of flipping for heads or tails, while everybody else is studying the chess board to decide whether its better to open with Najdorf or Grünfeld. David Honig