94-49 Fitness
9449 Glendon Drive N0L 1W0 Mount Brydges, ON, Canada

And the winners are... Congratulations to all of you. Everyone improved and pushed themselves. Well done!!!

Update. Red line means taken. 5 left.

These two Elves have been busy in the shop. For those of you asking about them the ones without the red line are still available for $50. Send me a message if interested and I will forward the order on to Emma.

Gym during the week. Crafts on weekends. I can’t take credit. I observed.

It’s challenge time. This time your only competition is yourself. Hold the pose and win the yeti. Thanks to Wheatley Etching and Cutting for putting my logo on the yetis.

Great weather still for outdoor workouts. Mon, Wed, Thurs at 6 and 9:30am. Message for all the details.

I don’t lie. Maybe bend the truth a little.

Nothing better then a good workout, lifting heavy weights and slamming a medicine ball around when stressed or frustrated.

Rain or shine bootcamp. 6 or 9:30am Mon/Wed/Thurs. Message if you’re interested.

It’s all about balance.

How you feel at the beginning of a workout compared to how you feel at the end. Ladies were talking about this today. Great Monday morning training.

Icy cold sweat towels for all you amazing members that push through the outdoor humid workouts.

Ladies very soon you will have your own driveway and parking lot to 9449 Fitness. My son William is hard at work clearing it away. Thank goodness he can drive a tractor. Was going to be an upper body day of shovelling for everyone.

Members at 9449 are back at it and making things happen. Keep it up.

The Bare all wall was filled with goals, quotes and encouragement from about three months ago. Decided that tomorrow we all need a fresh start. So if you have a goal or something you want to share write it down and we can all achieve these together. This wall really helps with our accountability and helps everyone work together. See you tomorrow. NEVER MISS A MONDAY.

See everyone Monday. Don’t forget a yoga mat or towel. Any favourite spotify workout playlists?

The little blue workout book is back out. See everyone Monday morning.

Starting Monday June 15th. Outdoor group workouts. Monday, Wednesday, Thursday at 6:00am or 9:30am. Message if you are interested. Limited space available.

Happy Mother’s Day to all those amazing, strong, kind, multi talented, multi tasking, beautiful, courageous Moms out there. Hope your day was unforgettable.

Workout with my mini me. Followed by a great hike. Get some exercise and fresh air.

EFFECTIVE IMMEDIATELY Despite my desire to continue offering personal training services and providing an in person solution for your health and fitness needs, I believe it is my moral obligation to close my facility doors at this time in order to do my part in flattening the spread of COVID-19. This has been a difficult decision to make and I appreciate your understanding. This closure will take place immediately and I will be closed effective March 17th until further noti...ce. The health of myself, members, community and fellow Canadians is of utmost importance. I am following government recommendations to ensure I am minimizing risk as much as possible. My goal is to be open as soon as it is safe to do so. Fitness is such an important part for strengthening the body, mind and immune system and I highly recommend you continue to stay active. Thank you sincerely for your continued support and understanding. I wish you and your families the best in health and look forward to hopefully starting back in the gym in a couple of weeks. I will continue to monitor the situation and will be sure to provide you an update with my plans of continuing my in studio services. Please accept my sincere thanks. Stay active, healthy and safe. Sylvia

TRX, medicine ball, bands, cables, bosu ball, sliders, rower. So many ways to work your lower body. Start your day off right. Classes at 6am, 10:05am and Mom and baby at 11am.