Absolute Fitness Online

Resistance band mobility exercises can add years to your training and help you live pain free . Here is one of the mobility drills we work with our clients . Mobile and strong 1... . Have questions? Send us a message for more info . . #mobility #distractions #resistanceband #trainathome #livepainfree #calisthenics #bodyweighttraining #gpp #consistency #fitfam #athlete #homeworkout #lift #weightlifting #move #movement #movebetter #martialartslife See more

3 Stretches To Get Rid Of Low Back Pain Whether you spend most of your time sitting or working hard labour, it can really take a toll on your low back While quitting your job isn’t advisable, you still have options when it comes to maintaining the health and longevity of the spine... These are often the most common culprits for a sore low back Culprit #1: Tight Hip Flexors Solution #1: Death stretch on a bench (Video #1) If you’re sitting a lot or working out a lot chances are your hip flexors are tight! When hip flexors are tight your low back pays the price. Show your lower back some TLC. Try the death stretch on a bench. Hold each side for 30-60 seconds Culprit #2: Tight Hamstrings Solution #2: Hamstring stretch against the wall (video #2) If you’re lifting lots, running, cycling or just living life, chances are your hamstrings or calves are tight and are pulling on your low back. Give this stretch a try! Hold for 30-60 seconds. Culprit #3: Weak Spine or Lack of Mobility Solution #3: Jefferson Curl Movement is one of the best drug-free ways to alleviate pain. The more you move your spine the more mobility it will have and the less chance of injury and/or stiffness. Give this stretch/mobility drill a try! Start with a (broom) stick and then slowly add weight 2-5 lbs. X10 reps. Hold last rep for 10-30 seconds. (Video #3) Let us know if you have any questions . . #stretch #mobility #strengthen #lengthen #feelbetter #move #movement #deathstretch #wallstretch #painfree #prehab #rehab #prepyourbody #healthyspine #healthiswealth #fitfam #onlinefitnesscoaching #goalcrushers #trainforlife #athometraining #athlete

Recovery - techniques and actions taken to maximize your body’s repair. . These include hydration, nutrition, posture, heat, ice, stretching, self-myofascial release, stress management etc. . Recovery is multifaceted and includes more than just muscle repair. ... . Recovery involves chemical and hormonal balance, nervous system repair, mental state, and much more. . Do you schedule your recovery days? How many per week? . #recovery #repair #rest #longevity #sustainable #move #movemore #skinthecats #calisthenics #stretch #mobility #flexibility #properprogramming #bodyweighttraining #onlinetraining See more

Fun Friday workout . Challenge your core stability, single leg strength and quality of movement . Tired of searching for fun and challenging workouts? Let us help you! ... . Join our app and get personalized programs delivered right to your phone . Message us for more info . . #movebetter #feelbetter #calisthenics #movement #singlelegstrength #bodyweighttraining #trainanywhere #stability #strength #movement #gpp #consistency #friyay #goodvibesonly #farmerscarry #gripstrenhth #kettlebells # See more

Just what is online fitness training? . Online coaching is a new and exciting way for us to offer our members and clients what they need, when they need it! . Online fitness training is the most flexible, most cost-effective way to get world-class coaching from anywhere in the world.... . If you want to work out when it’s convenient for you and not have to worry about someone else’s location or availability, at a fraction of the cost of in-person training, then online training could be the right fit for you . Send us a message for more information . . #onlinefitnesstraining #joinus #athomeworkouts #gymworkouts #onlinefitnesscoaching #goalcrushers #mobility #movement #kettlebells #gpp #move #calisthenics #bodyweighttraining #weightlifting #powerlifting #training #strength #cardio #core #conditioning See more