Active Approach Health & Wellness Centre
B210-5855 Spring Garden Rd. B3H 4S2 Halifax, NS, Canada

Meet, Gillian Scott! Originally from Da Rock/Trinity Bay, Newfoundland, she is one of our talented massage therapists. Her favourite part of her clinical role with Active Approach is caring for people and listening to their needs, especially those who request guidance for easing pain related conditions and want to take charge of their health. In her down time she enjoys cooking up a scoff and sharing laughs with family and friends. She also loves exploring nature and learning... about new languages, cultural folklore and history. "The most rewarding part of my career is when an individual responds to treatment and transforms , feeling empowered and inspired to continue living a healthy life!" Thanks for being such a valuable member of our Active Approach Team, Gillian! If you'd like to book an appointment with Gillian, please call us at (902) 429-2225, email [email protected], or book online at https://activeapproach.janeapp.com/.

DID YOU KNOW? Chiropractors are primary care healthcare professionals that are trained to diagnose and treat any musculoskeletal (MSK) condition/injury in the body? Many of us associate chiropractic care for only 'back' issues but their scope of practice actually includes most common muscle, joint, ligament, tendon, disc and nerve problems we experience from time to time! So what are the benefits of seeing a chiropractor for an MSK concern? * Injury diagnosis for treatment sp...ecificity and effectiveness * Decreased pain & swelling * Increased tissue/injury healing rate * Improved mobility & function * Faster return to work and/or sport * Education on injury management and prevention Our team of experienced chiropractors at Active Approach use Diagnosis, Treatment, and Education as the core principals to our clinical model. An accurate diagnosis help us use the appropriate treatment options for fast and effective outcomes, and patient education helps you understand your condition, manage the problem more effectively, and allows you take any necessary measures to prevent the problem from recurring again in the future! Our treatment options are safe, non-invasive, and we provide you with an aggressive prognosis timeline to Get You Back to Your Active Life as quickly as possible. Book an appointment with us by calling 902-429-2225, emailing [email protected], or booking online at https://activeapproach.janeapp.com/. We can’t wait to hear from you!

Hey, Halifax Friends! Join in on some winter fun this week with a nature walk! There are various trails and walks across the HRM that are calling your name! What’s your favourite hike? Comment below!

Meet, Dr. Jennifer Forgeron! Hailing from Halifax she feels right at home at Active Approach. She is our skilled Naturopathic Doctor and specializes in Acupuncture and Bowen Therapy. Her favourite part of her clinical role with Active Approach helping people with a variety of therapies that utilize both medical science and the wisdom of nature. In her spare time she enjoys spending time in nature with her son and playing beach volleyball. The most rewarding part of my job i...s when someone shares that I’ve helped them become the best version of themselves. Thanks for being such a valuable member of our Active Approach Dr. Forgeron! If you’d like to book an appointment with Dr. Forgeron, please call us at (902) 429-2225, email [email protected], or book online at https://activeapproach.janeapp.com/.

Good morning! We will be closed today, February 15th for Heritage Day. This year will honour Edward Francis Arab. Edward was the grandson of some of the first Lebanese immigrants to Halifax. He graduated from Dalhousie University law school and practised until he enlisted in the army. We look forward to welcoming in you all tomorrow.

Are you feeling stressed after going back to work this week? Massage Therapy offers a multitude of physical and mental benefits, from decreased muscle tension, improved circulation, lymphatic draining, improved mobility, and decreased emotional tension! We have a team of highly trained massage therapists readily available to relieve that tension and stress. January is a busy time for massage therapy. Book an appointment with us EARLY by calling, 902-429-2225, emailing [email protected], or booking online at https://activeapproach.janeapp.com/. We can't wait to hear from you.

With the start of every new year, many of us are known to make resolutions to improve our overall wellness. If you want to take control of your health, you may want to start by scheduling an appointment with our Physiotherapist! There are many ways that we can help get you feeling healthy and better for a great year ahead. Book a consultation with us by calling 902-429-2225, emailing [email protected], or booking online at https://activeapproach.janeapp.com/.

Start 2021 off right. Our team of experienced healthcare practitioners are passionate about helping you achieve your health, fitness, and wellness goals. It's our mission to get you back feeling well and living your active life. Book an appointment with us by calling 902-429-2225, emailing [email protected], or booking online at https://activeapproach.janeapp.com/. We look forward to hearing from you!

New Year, New You? We’re excited to help you with your health and wellness goals for 2021! We offer various treatment options targeted to get you to your most healthiest and happiest self. We specialize in Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, and more.... Book an appointment with us by calling 902-429-2225 on Monday, emailing [email protected], or booking online at https://activeapproach.janeapp.com/. We can’t wait to hear from you.

Happy 2021! We are wishing each and every one of you a happy and healthy year ahead! We are closed today but we will reopen for our regular clinic hours on Monday, January 4th. Looking forward to seeing you soon!

World Spine Day is focused on raising awareness of back pain and other spinal issues. One billion people worldwide suffer from back pain, spinal pain and disability affecting all age groups. This year's theme is Back on Track! With the coronavirus pandemic there have been restrictions impacting one’s ability to stay active and mobile. Today we celebrate people being able to reactivate and focus on effective spinal care and finding creative ways to be active despite limitations. #BackOnTrack #worldspineday

Are trigger points causing your headaches? Trigger points in muscles refer to a hyperirritable palpable nodule in a tight band of skeletal muscle. Compression of a trigger point can result in local tenderness, local twitch response and referred pain (pain is perceived at a location other than trigger point). These can develop within a single muscle or a group of muscles due to injury of the fibers from trauma, repetitive motion, or periods of immobility. Tightness and trigge...r points within the suboccipital muscles can be a large contributor of headaches for many. COMMON SIGNS AND SYMPTOMS Pain, stiffness, and a dull ache in the upper neck and base of the skull. Pain on the back of the head, forehead and behind the eyes. A pattern of headaches that develop after prolonged use of phone, laptop computer or other static position. Occasionally visual disturbances or nausea These headaches can be treated through different techniques, many of which Dr. Lauren uses daily in her chiropractic treatments. https://www.activeapproach.ca/trigger-points-headaches/

In our new blog article Dr. Fitzpatrick outlines benefits of chiropractic treatment for pregnant women on reducing back and pelvic pain. Over of women experience back pain during the course of their pregnancy. Chiropractic treatment during pregnancy has been shown to help ease the extra stresses on the body that occur during pregnancy and helps to prepare the body and pelvis for labour. By having a healthy body during pregnancy this can help with recovery post birth ...healing. If you are experiencing pain during your pregnancy Dr. Fitzpatrick can help make your pregnancy a more comfortable experience! https://www.activeapproach.ca/pregnancy_chiropractic/

Exercise and Stress: Get moving to manage stress Exercise in almost any form (from aerobics to yoga to running to walking) can act as a stress reliever by boosting your feel-good endorphins. Even if you are not an athlete find something you enjoy and make it part of your stress management plan! Making exercise part of your routine can help you unwind and ease stress!

Shockwave therapy (SWT) is a therapeutic modality used for the treatment of common musculoskeletal conditions. Acoustic waves generated by the shockwave machine are driven into chronically injured tissues to promote long term healing and tissue regeneration. Many chronic issues have undergone cellular changes that lead to the thickening of tissues and the formation of adhesions. Shockwave therapy uses high powered acoustic waves to break up this unhealthy tissue. SWT is used... for injuries such as: Tennis elbow Achilles Rotator cuff Plantar fasciitis Jumper's knee Book an initial consult today to see if you are a viable candidate for Shockwave Therapy!