ahealthyjourney.ca

It’s time to let go of PERFECTIONISM, PEOPLE PLEASING and PROVING OUR WORTH. We don’t need more productivity hacks or a new organizational system. Life isn’t about hustling or dreaming about the future.... We need connection, support and a place to share our gifts NOW. Together we can face overwhelm, anxiety, frustration and loneliness by practicing curiosity, courage and compassion. I miss gathering with women and having deep conversations filled with both tears and laughter. I want a judgment-free place to explore the power of love, belonging and being enough. Do you? If your answer is a thousand times YES, I invite you to become a founding member of: THE SISTERHOOD COLLABORATIVE! In the SISTERHOOD COLLABORATIVE we will be building our RESILIENCY by diving into the following topics: PERFECTIONISM SELF-DOUBT GUILT SCARCITY PRODUCTIVITY COMPARISON BELONGING SELF-COMPASSION CREATIVITY / PLAY REST LIFE GIVING RITUALS & ROUTINES NOTE: We’re not just going to discuss these topics; we’re going to apply them to our lives. I promise there will be NO overwhelm, comparison or unrealistic expectations. We’re going to start with baby steps and you’ll be deciding which practices you’re going to try. It’s going to be practical and provide immediate relief from daily stressors. Plus a special BONUS! One ENNEAGRAM COACHING SESSION ($97 value) Discover or get clarity on your Enneagram personality type. If you already know your Enneagram type we can explore the best self-care practices and opportunities for growth for your type. We will be meeting weekly for 6 weeks on Thursdays from 7-8:30pm MST. All meetings will be held over ZOOM (possible in-person option if you live in Canmore) Recommended resource: The Gifts of Imperfection by Brene Brown *all content will be delivered through email (no social media) Fall Session begins on October 1, 2020. Founding Member Investment: $197 *Only 6 spots available I want everyone to actively participate and get the support they need so I’m intentionally keeping the group small. To register: comment "interested" and I'll be in touch

What does RESILIENCY sounds like for you? What do you say to yourself during a rough patch?

The kids are back to school!!! You did it! It's your turn. What are you doing for YOUrself this month?The kids are back to school!!! You did it! It's your turn. What are you doing for YOUrself this month?

The SISTERHOOD COLLABORATIVE is coming soon... Limited spots (6) Make sure you get the details by signing up for my weekly updates. (link is in the comments)

How are you really feeling right now? How's it going trying to be productive? Having trouble focusing? How are your moods?