Aizawa Strength and Conditioning
110-6191 Westminster Hwy V7c 4V4 Richmond, BC, Canada

Thanks for coming out today everyone!! Have a merry Christmas!!!

I know some people went home earlier but thanks for coming out today everyone! Good turn out! Great work! See everyone on Sunday 5pm!

Sorry everyone, there will be no gym tomorrow, Friday oct 2nd!

Workouts start back up this Sunday at 10am!! See everyone there!

Tomorrow, august 9th will be the last gym session in august. Gym will restart again Sunday September 6th at 9am.

A reminder that there will be no gym this coming Sunday august 2nd!!

No gym tomorrow Sunday July 26th!

A notice that there may or May not be gym this Sunday July 26th. I will update tomorrow evening.

Starting this month, Sunday gym will be from 9-11am. Not 8am start time. Thanks everyone!

Due to a frisbee tournament this weekend (potlatch), there will be no gym on Friday July 3rd and Sunday July 5th. Sorry everyone! There will be gym this Wednesday though!

A reminder that there is no workout tomorrow (Christmas Day) and New Year's Day (Friday jan 1st). We will have gym on Sunday December 27th and a New Years count down workout on Wednesday December 30th!!!

Thanks for coming out today everyone!! Have a merry Christmas!!!

We have a Christmas workout this Wednesday! Wear your red and greens! We will have some competitions and some prizes! This workout should burn enough calories to last you for Christmas dinner! 7:30-9:30pm!

I know some people went home earlier but thanks for coming out today everyone! Good turn out! Great work! See everyone on Sunday 5pm!

Just a reminder that our group frisbee training program that will aim to peak towards worlds next year will start tomorrow at 7:30pm!!