Alive Health Centre
2246 West 41 Avenue V6M 1Z8 Vancouver, BC, Canada

5 : 1- Exercising outdoors can help you feel grounded, deepen your connection to your environment and enhance your appreciation for the natural beauty around you. 2- Intaking Vitamin D. Nicknamed the sunshine vitamin because your body produces it after sun exposure, it has long been known to help build strong bones by increasing the body's absorption of calcium and phosphorous... 3- To work yourself out of a funk. Exercising in nature helps to improve your mood and reduce symptoms of depression. 4- When you exercise outdoors, specifically by water or greenery, it boosts your self-esteem. Interestingly, low- to moderate-intensity physical activity shows greater improvements in self-esteem than high-intensity outdoor exercise. 5- To not have to pay for anything, and leave feeling strong, energized, and rejuvenated! We hope you found these 5 pro's to exercising outdoors motivating and helpful! If you're looking for Vitamin D, Protein, Bars and more to keep you fuelled for your next outdoor adventure please visit us in-store or you can shop online from the comfort of your home at www.shopalive.ca FREE SHIPPING on all orders above $60

3 high-quality sources of berries, antioxidants and more. Whether you're looking for vegan & organic, collagen, joint & inflammation relief, or other natural health products, we can help you out Shop in-store or online!

Try to have fresh fruit, especially berries all year long If you're unable to, find alternatives! We can help you along the way. Shop in-store to speak with a Wellness Associate 1-1 or, shop online. Find a location: www.alivehealthcentre.ca/locations/... Shop online: www.shopalive.ca See more

Happy Vitamin D Day! With Daylight Savings Time ending, it is an opportune time to consider taking a daily vitamin D supplement through the fall and winter months. Why vitamin D?... Because of Canada’s northern latitude, the sun’s rays are weaker and the days are shorter during the fall and winter months. Canadians are therefore unable to produce enough vitamin D from sunlight during this time. Vitamin D is essential for healthy bones and muscles, especially in children and the elderly. And there is growing evidence that vitamin D may reduce the risk of some types of cancer, particularly colorectal and breast cancers. - Canadian Cancer Agency Website You can find Prairie Naturals Vitamin D and others in-store and online! www.alivehealthcentre.ca/locations. www.shopalive.ca

Check-out our latest blog post on PLANTS + SUPPLEMENTS! https://www.alivehealthblog.com//incorporating-more-plant/