Apex Centre
67 Frid Street, Unit 7 L8P 4M3 Hamilton, ON, Canada

Hi. I’m running a Red Cross BLS Course this Friday at 4pm. Send me a message if you are in need D

Hi everyone, I hear many people are having difficulties getting their CPR, BLS and First Responder certificates renewed before the New Year - when they will expire due to COVID. I am a Training Partner with the Canadian Red Cross and certified to Instruct all courses SFA, BLS, FR, EMR. Send me a message if anyone is in need. I have a few classes already scheduled.

Apex Golf Simulator is just days away. Online booking will be open soon. Packages and gift cards available. Get ready to have fun and improve your game!

HD Golf Simulator is close to opening at Apex!!! We are aiming for Friday, Nov 27. Golf studio includes video analysis, putting green, tv, music and of course 12x19' smash screen with 23 PGA Championship Courses and tons of practice options. Booking will be available online and phone. All COVID safety precaution in place. Can't wait!!! Just working on my golf ball field goals!

Versatility Functional Performance is excited to announce our release of summer programming. In our programming we are focused on the age demographic of 12-19 a...nd are equipped to train a multitude of sports: track&field, soccer, hockey, basketball, volleyball, synchronized swimming, etc. We will apply evidence-based programming to enhance your athleticism and improve your overall in-sport performance. Check out our options for summer S&C training and email us with any questions you may have.

Hi everyone, I hear many people are having difficulties getting their CPR, BLS and First Responder certificates renewed before the New Year - when they will expire due to COVID. I am a Training Partner with the Canadian Red Cross and certified to Instruct all courses SFA, BLS, FR, EMR. Send me a message if anyone is in need. I have a few classes already scheduled.

Apex Golf Simulator is just days away. Online booking will be open soon. Packages and gift cards available. Get ready to have fun and improve your game!

HD Golf Simulator is close to opening at Apex!!! We are aiming for Friday, Nov 27. Golf studio includes video analysis, putting green, tv, music and of course 12x19' smash screen with 23 PGA Championship Courses and tons of practice options. Booking will be available online and phone. All COVID safety precaution in place. Can't wait!!! Just working on my golf ball field goals!

Versatility Functional Performance is excited to announce our release of summer programming. In our programming we are focused on the age demographic of 12-19 a...nd are equipped to train a multitude of sports: track&field, soccer, hockey, basketball, volleyball, synchronized swimming, etc. We will apply evidence-based programming to enhance your athleticism and improve your overall in-sport performance. Check out our options for summer S&C training and email us with any questions you may have.

Christmas is upon us but our dedicated members are Working hard straight through December at Apex! Check out of website to sign up for a session with our Personal Trainers over this Christmas Break. Kickstart your 2020 year by putting your health first

Meet some of Apex Family. Say Hello to our #Physiotherapy Team: Dan MacLennan, Aaron Kipp and Bradley Boake. Physiotherapy is a health care profession focused on maintenance and rehabilitation of the body. Physiotherapists are trained to assess, diagnose and treat a variety of conditions, injuries and diseases. Physiotherapy is effective in the treatment and management of arthritis, acute and chronic pain in the back, neck, or joints and strength and conditioning. During your assessment, your physiotherapist will perform an assessment and develop a treatment plan in order to achieve your functional goals. Physiotherapy uses manual techniques, exercise, modalities (ultrasound, TENS, Shock Wave), and education to promote, maintain and restore function.

Last training session of 2019 with the Smash Raiders Volleyball Club before returning in the 2020 year. Athletes between 15U and 18U dedicate Sunday mornings/afternoons to volleyball specific strength and conditioning with our S&C Coach Cameron Kapteyn. Smash Raiders VC

Apex Centre is offering a standard first aid course or recertification February 17-18, click on the link for more information! http://www.apexperformancetraining.com//winter-cpr-first-a

Pain or tenderness around the outside of your knee and thigh? Check out the link below for information on illiotibial band friction syndrome! http://www.apexperformancetraining.com//illiotibial-band-f

Having pain on the outside of your hip or in the groin area? Check out the link for some helpful tips on hip conditions! http://www.apexperformancetraining.com//hip-pain-causes-sy

It is common for athletes to experience knee pain as the demands of the competitive season increase. Check out the link below for tips on preventing and treating knee pain. http://www.apexperformancetraining.com//patellofemoral-pai

Do you have elbow pain? Or does it hurt opening doors and jars? Well check out the latest post from Apex for some tips on how to get rid of the pain! http://www.apexperformancetraining.com//golfers-elbow-caus

Having back pain? Pain that radiates down your leg? APEX has the cure! Check out our latest post > http://www.apexperformancetraining.com//sciatica-piriformi

Another spin class tonight 5:30pm! Come for a great workout with Chris Grolla!

Come join us for an amazing spin class tonight at 7 pm with Chris Grolla!

Another great spin class today. 5:30pm with Chris Grolla. Come join the workout!!

Spin class today at 5:30pm with Chris Grolla. Come get a great workout after work!

Spin Class tonight at APEX! 7:00-8:00pm Come try a great workout with Chris Grolla!

Hey everyone, Start the week of right! Boot camp 5:30pm tonight. And, dont forget - spin classes start next week - April 4, 2017

Come join us for out boot camp and spin classes!! There is something offered every day of the week!

We cant wait for the next event! Thanks Hamilton Road Races

Great day at the St. Patricks Day 5km Race! Special thanks to the APEX buffs!! Kept us all warm!

Hello Everyone, FREE GaitScan Assessment today when you are at APEX to pick up your starter kit for the St. Patricks Day 5km Race. Only takes a few minutes. Give aways as well!

Another TRX Course is starting October 5th! Come challenge yourself with body weight Suspension Training.

Start your September off right! Register for TRX or Yoga training or both!! Call us for more details (289)348-1919

APEX is hosting a CPR and First Aid Course this weekend - August 20 and 21st - 9:00am-4:00pm. It is not too late to sign up. Please call with any questions and to register for your course.

She looks sweet, but she will kick your butt! Paula pumping up the energy in her kettlebell class.

Come meet our new physiotherapist at APEX. Please welcome Samantha Costabile!!

Come and join us for our Grand Opening on Saturday, April 2. Bring your friends and family - all are welcome!

Yoga with Andi tonight at 6 pm, kettlebells with Paula at 7 pm. See you then!

As seen in Sports Illustrated: Not only does APEX Performance Training and Rehabilitation Centre incorporate Functional Movement Screens (FMS) into training and rehabilitation programs, but so does the NFL!! Come to APEX for your FMS and reach your peak!!

April 2 is our Grand Opening! Dont miss it!

Did you know that APEX offers Registered Massage Therapy? http://www.apexperformancetraining.com/registered-massage-t

Check out our website for the latest fitness class schedule, membership info and details about the different types of therapy we offer: http://www.apexperformancetraining.com

Cycling team doing some spinning

Our website is now live! Check it out: www.apexperformancetraining.com