Auschrat Counselling Services LTD
#401, 15508 - 87 Avenue T5G 3A6 Edmonton, AB, Canada

Happy New Year everyone! I hope 2021 is your year for health, happiness and growth. We all know 2020 was hard but it shows us that we are wired to do hard things. What was something positive from 2020 that stood out for you? . .... . #marriage #counselling #yeg #yegcouples #yeglove #yegcounselling #connection #love #yeglove #spouses #reconnect #mentalhealth #endthestigma #partner #communication #psychology #happynewyear #2020 #newyearseve See more

While you’re gone for the holidays, head over to the 5 Love Language website to find out what yours and your partners is. https://www.5lovelanguages.com

https://bit.ly/2yCzRlQ Moving to Virtual & Phone Counselling Appointments - https://mailchi.mp//moving-to-virtual-phone-counselling-ap

Not sure what your live language is or what your partners us? Head over to @5lovelanguages to find your way to their website and take the live language quiz! Posted @withregram @dinosandcomics love language . .... . #shortcomic #comicart #digitalcomics #relatablehumor #funnyrelatable #humor #jokes #laugh #joke #webcomic #funnycomics #digitalcomic #instacomic #instacomics See more

Posted @withregram @dearmyanxiety Why we stay in relationships that aren’t right for us A big one here is the fear of making the wrong choice and not trusting yourself enough to make the decision that is best for you. Especially when you have anxiety, decision making is even more difficult. It’s hard to tell the difference between how we truly feel and our anxiety. So many people just remain in a relationship for longer than they should because they’re afraid of leaving.... I’ve been there. I’ve stayed in things longer than I should have because I was so afraid of actually making a decision. But once I did, i felt so liberated and free. And I trusted myself just a little bit more because I realized that I had the answer inside of me all along, I was just too afraid to listen to it. Hopefully this post can make you more self-aware of how you feel, and remind you that it’s okay to walk away from a relationship that is no longer serving you.

Let’s use predictive text to finish the sentence: . . . All I want for Christmas is that you are not going on the Christmas tree. ... #christmas #holidays #merrychristmas #happyholidays #alliwantforchristmas #winter #predictivetext #yeg #yyc #alberta #yegtherapy #yegpsychology #yegcouples #yyccouples #yyctherapy #yycpsychology #albertafamily

Posted @withregram @gottmaninstitute If your relationship is a source of stress, you are certainly not alone. Reassessing the state of your partnership is a healthy habit that can actually help to reduce the amount of stress from within your relationship. Try paying particular attention to how you both felt over the past year. What was the most satisfying part of the year? ... What was the most frustrating? What would you like to see changed? What does your partner feel about each of these topics? Don’t have this conversation all at once as that may make it a source of stress.Be open to talking about these issues regularly. Make it a habit. Manage stress from within your relationship and discover considerations to help you both navigate this difficult time together on the #GottmanRelationshipBlog. Link in bio. See more

Posted @withregram @colourmehapppy You can still make this a joyous time of year Follow @colourmehapppy for mental health content #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthadvocate #mentalhealthadvice #mentalhealthtip #holidays #christmas #hanukkah #pandemic #covid19 #selflove #mentalstrength #emotionalhealth #emotionalwellbeing #emotionalwellness #selfcompassion #bekindtoyourself #youarenotalone #december2020 #positivity #positivevibes #goodvibes

Posted @withregram @5lovelanguages Quality time is not just spending time in the same vicinity. . .... . . #5lovelanguages #fivelovelanguages #lovelanguage #wisdom #wordsofwisdom #differences #emotion #emotional #love #loves #loving #lovelife #loved #relationshipgoals #relationshipquotes #relationships #relationshiphelp #lovequotes #instalove #believe #wellbeing #others #selflessness #communication #lovingwell #reallove #truelove #intentional

Saturday morning cartoons... Posted @withregram @dinosandcomics anxiety

Posted @withregram @5lovelanguages We need to take time and evaluate our changing relationships. . .... . . #5LoveLanguages #wisdom #wordsofwisdom #lifequotes #love #loves #loving #lovelife #loved #relationshipgoals #relationshipquotes #relationships #relationshiphelp #lovequotes #instalove #lovehim #loveher #believe #powerful #lovingwell #parenting #kids #communication #intention #words #encouragement #conversation #empathy #lovelanguage #fivelovelanguages

Did you know? We have a passion and interest in counselling couples in first responder positions? Whether it be the first responder themselves, their spouse or both, we are here for you. This is something we are extremely passionate about and we are proud to specialize in this brave community of people. . . .... #firstresponders #counselling #spouses #veterans #policefireandambulance #didyouknow #proudtoserve #couples #yegcouples #yyccouples #trauma #ptsd #marriage #therapy #couplescounselling @auschrat_online_counselling See more