Aven Lugh

negative attitudes never result in a positive life Reach out to us at Aven Lugh Coaching and Counselling to learn more about how to achieve relief from the somatic complaints associated with anxiety.#anxiety #anxietysupport #anxietyattack #anxietyhelp #canada #hamilton #couseling #feelgood #feeling

You can't move forward if you're always thinking about the past.Reach out to us at Aven Lugh Coaching and Counselling to learn more about how to achieve relief from the somatic complaints associated with anxiety.#anxiety #anxietysupport #anxietyattack #anxietyhelp #canada #hamilton #couseling #feelgood #feeling

Happy women's day

The cause of mental health conditions is a result of complex interactions between our genetics, upbringing, family of origin, peer relationships, etc. Book an assessment with us at Aven Lugh Coaching and Counselling so we can assist you understanding how these factors influenced your development.#anxiety #anxietysupport #anxietyattack #anxietyhelp #canada #hamilton #couseling #feelgood #feeling

According to research on emotion, anxiety is an outcome of denied or unprocessed emotion. When I am anxious, the first question I ask myself is "what emotion(s) are impacting me right now?" To learn more about how to understand your emotions reach out to us at Aven Lugh Coaching and Counselling.#anxiety #anxietysupport #anxietyattack #anxietyhelp #canada #hamilton #couseling #feelgood #feeling

In addition to worry, anxiety feels heavy. Many people report intense somatic or physical complaints when struggling with anxiety such as heaviness in the chest, racing heart, restless legs, jaw clenching, etc. Reach out to us at Aven Lugh Coaching and Counselling to learn more about how to achieve relief from the somatic complaints associated with anxiety.#anxiety #anxietysupport #anxietyattack #anxietyhelp #canada #hamilton #couseling #feelgood #feeling

The hallmark of anxiety is worry, which is future oriented. Worry often leaves us feeling vulnerable in the face of uncertainty. The best antidote to worry is a feeling of agency in the face of the unknown. Reach out to us at Aven Lugh Coaching and Counselling to learn more about how to cultivate your sense of agency.#anxiety #anxietysupport #anxietyattack #anxietyhelp #canada #hamilton #couseling #feelgood #feeling

Sex and sexuality continue to remain taboo topics despite pop culture's preoccupation with themes of sex and sexuality. In my clinical experience, many people feel shame about their sex desires and afraid to talk about them. Moreover, many people have complicated relationships with their bodies for a whole host of reasons such as trauma, heterosexism, sexism, assault, and transphobia. At Aven Lugh Coaching and Counselling, we believe it is essential to have a non judgmental space to talk about ones relationship to sex, sexuality, and sexual identity. #relationship #sex #hamilton #canada #sexuality #love #heterosexism #couseling #transphobia #coaching #feelgood

Many of us have grappled with the question is there a higher power or is there something beyond my individual experience? Perhaps you have asked what is the meaning of life? Who am I in the grand scheme of things? These are all questions of transpersonal nature. If you are seeking counselling that integrates spiritual or existential themes, Aven Lugh Coaching and Counselling offers Transpersonal Social Work Therapy. Please visit us today at www.asaven.org. #life #hamilton #psychotherapist #canada#couseling #spiritual #nature #transpersonalpsychology #transpersonal #social

Growing up we are taught that life ought to follow a predictable trajectory for which we can easily prepare. However, life is much more messy that we are lead to believe. Research has shown that life transitions are hard for all of us because of the uncertainty and fear we experience. Counselling can help us navigate and make meaning of the transitions of our lives so we move through with a feeling of agency and resilience. Please reach out to us today at Aven Lugh Coaching and Counselling if you are growing through a difficult change and need support. #canada #hamilton #psychotherapist #life #transitions #couseling #help

Family is central feature of many of our lives whether through birth, adoption, or those we chose. One lesson I have learned in my many years of practice is that there is no such thing as a perfect family. It is this belief that family's must be perfect that prevents families from seeking support when they most need it. We at Aven Lugh Coaching and Counselling believe each family is doing the best it can with what is available to them. If you and your family need support, please do not hesitate to reach out to us at www.asaven.org. #family #love #canada #hamilton #families #counselling #adoption #psychoterapy