Back on Track

Great article with a simple premise. Movement is key to rehab and maintaining overall wellness.

Vitamin D deficiency and covid-19. A scientific review. Listen to what the research had to say about it. https://youtu.be/ha2mLz-Xdpg

Here are some diabetes apps that can help you.

To say this has been a challenging year is an understatement. Despite all the challenges, we have many reasons to be grateful. I am very grateful for your continued support again this year. May you enjoy the Holidays with your family and may 2021 bring you much happiness and good health! Happy Holidays!

Always remember to "work smarter, not harder." If you don't have much time but are looking for one exercise to train your abdominals, try this. https://www.youtube.com/watch?v=PAEo-zRSanM

Exercising with a mask. Check out this report. https://www.sportsmedres.org/exercising-with-a-face-mask/

If you can please remember to donate blood. It’s literally the gift of life.

How athletic therapists can be vital for schools. The article is written from an American perspective but many of the points hold true. https://www.wtrf.com//covid-19-protocol-changes-bring-abo/

The importance of keeping active during a pandemic. https://nowtoronto.com//fitness-will-become-even-more-impo

A really great piece of CPR history.

We will starting classes up soon. If you are interested don’t hesitate to contact us.

Be safe out there.

As the gyms begin to open, please remember these steps and be smart so that EVERYONE can continue to use the space and move things forward. @omasportexercise @cansportmed #sportdoclife #masc4mask4gym Please be safe.

Released from the Texas Medical association. #protectyourself #stayactive #stayhealthy #covid19

Update on social distancing in ontario.

Remember to start slowly when getting back to exercising. If you want to get more tips, do t hesitate to contact me.

Here is something you may not have known.

Very good read. Don’t hesitate to contact us if you need help.

Something to think about as we continue to stop the spread of covid-19.

Here is a question I was asked about providing providing assistance during the Covid-19 era. Canadian Red Cross Question: ... How to do provide First Aid/CPR if you suspect the person has Covid-19? The response from Red Cross Canada... Providing first aid during the COVID-19 pandemic can raise questions around safety and transmission. Outlined below are the first aid protocols that should be followed when attending to an unresponsive person. According to the Public Health Agency of Canada, the COVID-19 situation is rapidly evolving, and an individual's risk is variable depending on location. If someone’s heart stops, and the First Aider is concerned they may have had respiratory symptoms, it is at the individual's discretion to perform or not perform mouth-to-mouth breaths based on personal preference. It’s still important to call emergency medical services and find an AED. If the individual chooses to perform breaths, they can also use a barrier device, such as a pocket mask, to help protect themselves. CPR with breaths is recommended for people who have been trained in CPR, but as an alternative, hands-only CPR can be performed until help arrives if the First Aider is unsure about putting their mouth on a stranger’s mouth, or has concerns the person may have COVID-19. If the individual chooses to perform hands-only CPR, they should first call 9-1-1, lay a cloth, a towel, or clothing over the person’s mouth and nose to prevent any potential spread of the virus through contaminated air or saliva, and then push hard and fast in the centre of the person’s chest until advanced help arrives. If the First Aider believes the person may have COVID-19, they should state their concerns to the emergency response telecommunicator so everyone who responds can be aware of the potential for COVID-19 transmission. Remember if you are looking for First Aid/CPR or emergency training, don't hesitate to contact us.

Great article and podcast from university friend of mine.

Even though we are told to stay home, it does not mean training stops. If you looking for resources or strategies on training and injury prevention, don’t hesitate to contact me. #trainingday #mentalhealth #cata #teamcanadacheer #athletictraining #sportinjuries #athletictherapist

Great podcast on Understanding allergies v.s. the Covid 19. For more info like this, you can follow us on Instagram at essentially_athletic

As we all are working from home, getting organized is a real challenge. Here are some tips that will help your stay organized. Recent research suggests that workplace distractions eat up an average of 2.1 hours a day and that multi-taskers are actually less efficient than those who concentrate on one thing at a time. This type of pressure is not only physically exhausting, but can also take its toll on emotional and mental health. How can you make the most of your time a...t work ? Organization and prioritization can help keep your stress in check. - Make a list and check it twice. Make a list of everything you need to do that day and cross off tasks when you’ve finished them. Being able to see your tasks in one place will prevent you from forgetting anything, and crossing something off when it’s done will create a sense of accomplishment. - Rate and rank. Make things easier for yourself by looking at the jobs you have and assigning an order in which to complete them. Get the most important assignment out of the way first instead of putting it off until later to avoid the pitfalls of procrastination. - Tidy up. Having a clear, tidy workspace can help you stay organized and efficient. Take 15 minutes at the end of the workweek to tidy up your work area. This will ease your mind and set you up for success. - Divert distractions. If it looks like a busy day, don't be afraid to politely let your co-workers know it. Verbalizing your stress and workload in a light-hearted way will let those around you know to hold off on telling you about their favourite show or asking you to take a coffee break. Decrease stress even further by closing the door to your office or moving to a quieter space where you're less likely to be interrupted. By staying organized and learning to effectively prioritize your tasks, you'll operate more efficiently, feel less bogged down by work pressures and be better equipped to enjoy your time away from work. Resources: Morneau-Shepell