Balance Integrated Healthcare

It's that time of year again!!! Beat the mad scramble to use up your benefits by year's end. Book your appointments for massage therapy (hot stone, heated bamboo & thai included), acupuncture, chiropractic, osteopathy, naturopath and psychotherapy. Balance is open Monday to Friday 10am to 8pm, Saturday 9am to 5pm and Sunday 11am to 4pm.

If you have called in and not gotten an appointment, I have good news! Michelle has just opened her schedule for registered massage therapy next Monday and Tuesday. Theres still time to use your benefits!

Its that time of year again!!! Beat the mad scramble to use up your benefits by years end. Book your appointments for massage therapy (hot stone, heated bamboo & thai included), acupuncture, chiropractic, osteopathy, naturopath and psychotherapy. Balance is open Monday to Friday 10am to 8pm, Saturday 9am to 5pm and Sunday 11am to 4pm.

Infrared Sauna appointments available! Private room with a single person cabin. Relaxing music, towels, water and shower provided! "The infrared saunas heat goes down to the subcutaneous cell fat storage, pulling chemicals out directly into the sweat. A greater sweat volume up to two to three times higher than regular saunas is achieved at lower temperatures (between 110-120 deg. F) compared to wood/electric temperatures (160-200 deg.F). The three main benefits of an Infrared Sauna are: 1st, to burn calories and control weight, 2nd, improve elimination through sweating, and 3rd, relieve muscle pain."

It doesnt happen often, folks! Kam has had a few cancelations tomorrow. If youve been waiting to get in, now is your time. She has appointments available from 10am until 1:30pm! Rob, Emmanuelle, Julie, Etai and Nancy all have openings as well. A great way to start the weekend!

Were happy to welcome Julie Preston, DC to the team at Balance! Julie will be seeing patients on Thursdays from 3pm to 8pm. Heres her bio: Dr. Julie Preston completed her Doctorate of Chiropractic at the National University of Health Sciences in Chicago, Illinois and has been in practice since 2002. She has a Bachelor of Arts in Honours Kinesiology from York University in Toronto Ontario, as well as a Bachelor of Science in Human Biology from the National University of Heal...th Sciences in Chicago Illinois. Dr. Preston is also certified in Acupuncture by the Contemporary Medical Acupuncture Program at McMaster University, in Cosmetic Facial Rejuvenation and in Kinesio-taping by the International Kinesio-taping Association. She has extensive experience in the management of acute or chronic injuries sustained at work or play, as well as the treatment of post surgical back pain and whiplash injuries. Dr. Preston feels strongly that Optimal Health is achieved through the balance of mind and body. See more

Start your weekend off right! Registered Massage Therapy appointments are available this evening with Emmanuelle, Rob, Nancy and Michelle! Cant make it today? Appointments are also available Saturday from 9am to 5pm and Sunday 11am to 4pm.

Massage appointments available today with Ligaya,, Ryan, Rob and Michelle. Acupuncture appointments available with Kazuki. Give us a call to book your appointment!

Late afternoon and evening Registered Massage Therapy appointments available today with Rob, Simone and Anton. Give us a call at 416-588-8282 or email [email protected]. to book in!

Feeling a little tense? Michelle, Emmanuelle, Ligaya and Rob are all available today for Registered Massage Therapy. Were open until 8pm with afternoon and evening appointments still available!

Looking for a last minute facial, waxing or tinting? Urban Retreat Spa has a few appointments left today! All products are all natural and organic. Call to book your appointment 416-418-8877.

Hey everyone! Dont forget that were open on Sundays from 11am to 4pm for massage therapy. Give us a call to book your appointment!

Good news from the Federal Budget today! As of February 12th, 2014 Acupuncture and Naturopathic medicine visits are exempt from HST. Chiropractic and Osteopathic services are already exempt. Now we need Registered Massage Therapy to be regulated in at least 5 provinces and that too will be exempt. Heres hoping!

Interested in a New Year detox but feel unsure about all of the programs out there? Looking to boost your immune system to avoid nasty winter bugs? Our Naturopath, Dr. Annie Salsberg, is accepting new patients on Wednesdays, Thursdays and every other Saturday. Call the clinic at 416-588-8282 to book your appointment. Annie is happy to offer a FREE 15 minute consultation!

Stressful week at work? We have massage and acupuncture appointments available tomorrow and still a few left on Sunday. Wed love to see you! Call the clinic at 416-588-8282 to book your appointment.

Do you suffer from chronic pain, physical or emotional trauma, digestive problems, fatigue or stress? Do you feel out of balance? Chantal Lajeunesse, DOMP (Osteopath) has successfully treated all of the above and more! Chantal has always found a great fascination in the human body: its complexity, beauty, power and mystery has impressed and inspired her. Every day she strives to deepen her knowledge to expand and refine her practice. She always works with full awareness of ...the totality of the body and her objective is to reach optimal health and wellness and her treatments are tailored to your specific needs. Cranial, visceral and structural techniques can be used in order to relieve various ailments. Chantal is available for appointments on Wednesdays and Fridays.

Not feeling like yourself? Problems with depression? Traditional Chinese Medicine may help! It aims to treat the specific symptoms that are unique to an individual using a variety of techniques such as acupuncture, Chinese herbs, tui-na massage, and energetic exercises to restore imbalances found in the body. Kazuki Ishikura, R.Ac is available for appointments Monday to Saturday. Call Balance at 416-588-8282 to book an appointment.

Balance Integrated Healthcare will be closing at 5pm on December 24th and re-opening for business as usual on December 27th from 10am to 8pm. We will not be open on Sunday, December 29th or Wednesday, January 1st.. Happy Holidays to all of our fantastic clients! We hope everyone has a very happy and healthy new year!

In case you missed it, Balance Integrated Healthcare is open on Sunday from 11am to 4pm. Dont let those benefits go to waste. Book an appointment before the end of the year! Lots of appointments available.

Looking for a nice way to relax this Sunday? Were now open for massages between 11am and 4pm. Book now to let go of all that tension before Monday.

Its never too early to start Christmas shopping! Order Gift Cards to Balance Integrated Healthcare in any denomination by emailing [email protected]! Have a health-conscious holiday season and feel great!

Did you know we have a celebrity amongst us? Dr Alwyn Wong, DC is a highly sought after chiropractor and author of "The Kick Acid Diet"...watch a preview here: http://thekickaciddiet.com/ New patients will receive a copy of his book for free!

Did you know that most workplace health plans cover massage and acupuncture? Dont lose out on benefits you pay into all year! Treat yourself to some pampering before Dec 31st!

The University of Miami has released a simple study on the positive effects of Massage Therapy. One of which is the potential for increased immune function. Seems like a pretty relaxing way to fight a cold this fall.

Dont forget to share your positive massage experiences to win a free Thai Massage! Well be drawing a name on Saturday.

Matthieu Ricard is a biochemist turned Buddhist monk. Matthieu discusses how we can train our minds into recognizing a happier lifestyle. Too good to be true? Let us know what you think.

An extension of Balance Integrated Healthcare, Family Fertility Clinic focuses on enhancing the fertility mechanisms of the body. http://www.familyfertility.ca/home.shtml

Shiatsu is a technique effective in healing headaches, insomnia and stress. Do any of you natural healers know what language Shiatsu is and what it literally means?

Experts say napping is beneficial to your health! Are you a napper? Share your thoughts and like our page for more great info on living the good life and achieving optimal health! http://healthyliving.msn.com//5-surprising-ways-naps-impro

Congratulations, Anna Beisetzer! Youve won this weeks giveaway of a one hour Swedish massage! Keep your eye out for a private message from us! To everyone else, stay tuned for next weeks giveaway of a one hour Bamboo massage and thanks for liking BIH!

Only 2 more days until this weeks free one hour Swedish massage is awarded! The winner will be announced on our Facebook Page and receive an email. We have 140 qualifiers so far, so your chances are great! Next week well be awarding a free one hour Bamboo massage! Dont forget to tell your friends to like our page to enter!

If you could only receive one type of massage for the rest of your life, what would you pick: a) Swedish b) Hot Stone c) Bamboo d) Thai e) Craniosacral

Do you believe in the power of acupuncture? Vote yes or no or leave your story below. Or visit one of BIHs own Acupuncturists to experience the benefits of eastern medicine for yourself. http://www.balanceih.com/acupuncture.shtml

Do you know how many calories the average Canadian consumes at Thanksgiving dinner? Post your guess below and find out how close you were by clicking here: http://www.ctvnews.ca//turkey-toss-the-scary-caloric-truth

Beat the end of year benefits crush! Book your appointment today. We are open Monday to Friday 10am to 8pm and Saturday 9am to 5pm.

All you need is 30 minutes! theLoft Fitness Studio is now open within Balance. Personal Trainer, Merlin X, specializes in 30 minute training sessions. You can reach Merlin at 416-895-6797 or through his website www.theloftfitnessstudio.com.