Balance Your Life Yoga Therapy

Breathe easy into this Yin Yoga Karma Class, letting your body release tension and enter into relaxation.... Enjoy!

Every day is a new beginning to start again, to start right where you are at, and make it the best day possible!!!

Yoga classes get started this week at the newly opened Estate of Health! Join Janice on Tuesday from 10am-11 for Chair yoga, Wednesday from 6:00pm -7:00 for Breathe and move into wellness , also Wednesday from 7:30-8:30. Yin yoga with Reiki. Limited spaces available, call the Estate of Health to register. Janice is also available for Reiki treatments call ahead to book your spot!!!

Be kind to one another you have no idea what they are going through external or internally!!!

Healing Work is just that ...Work. It's getting into your closets and cleaning them out. It's facing your shadows and darkest parts, nurturing them back to tru...eness, wholeness and oneness... No parts of your self are left out or hidden... It is sometimes like ripping the roof off your house to get it aired out and to let the light in all the dark corners then rebuilding... All the love and light fluffiness out there is great if you need a pick me up... But it is just surface cleaning... You can't heal something if your hiding that part of yourself from yourself and others. If something triggers you that others do... If it sets you off in any way... Well ...just maybe you have a broken soul part that you can't see of yourself. Ever notice if something bothers you. It keeps showing up and happens more often than you can stand. That's your subconscious trying to get your attention... Trying to get you to look within. We all have those not so desirable parts of ourselves that we would rather not let people see... But the question is .. Do YOU see them... I mean have you really looked into the heart of them. That little child part that acts up ever once in a while. You no the one ... That flys of the handle for no reason and your like Wow... Where did that come from. That's just not like the (fake)Me... In truth that is you in your most vulnerable self .. Most broken ... Most forgotten ..! Hey do you remember me the one you hid away to fit in with friends, to be accepted by our parents, to be liked by a guy/girl .. You know you have to act a certain way to be good enough for others. So reach in your shadows... Bring that cold, starving, broken piece of yourself out to receive the love it needs to heal and shine like the divine spirit it is. Remember it takes darkness to realize how bright your light really is! See more

Need some healing and relaxation??? Janice will be at the Dreaming Tree in Harrow Thursday 230-630 offering Reiki treatments!! Just call 226-207-0476 and book an appointment!!! Also Thursday, Come join the popular, Breathe and Move into Wellness yoga class! An all levels class, 630-730! Call and register!!! Looking forward to seeing everyone!!!!

Come Join us tonight in the all levels yoga class, Breathe and Move into Wellness! at the Dreaming Tree in Harrow 630-730 Just call 226-207-0476 to register!

Come out to the Dreaming Tree Thursday!...