BC Injury Care and Exercise
7885 6th Street V3N 3N4 Burnaby, BC, Canada

Halloween fun begins!

Celebrating birthdays... #staffbirthday

Acupuncture is becoming increasingly popular in the west as this ancient practice has been found effective for a variety of conditions, including injury treatment and pain relief. Although many people worry about the needle aspect of acupuncture, it is performed in a supportive environment and many people report only feeling a small prick, or no pain at all. In fact, many people say the experience is relaxing. BC-ICE offers acupuncture alongside physiotherapy and massage. Talk to us to find out what treatment is right for you.

Travel brings fun and excitement to our lives, but it can also be aggravating for the knees, hips, back and shoulders. First there's the journey to get to our destination, which involves long periods sitting in a car, bus, train or airplane. Once we arrive we may be burdened by luggage and backpacks that may cause injuries to our shoulders and backs. Then, there is the sightseeing which involves many hours of walking and standing in line. If you aren't used to being on your f...eet all day, it can cause lower back pain, shin splints and sore feet and calves, especially if you don't have the right footwear. Once you get back from your journey, book a message therapy session to get back to feeling your best and start dreaming about your next adventure. #traveltips #achesandpains #musclestiffness #backinjury #sorefeet #traveladventure #massagetherapy #bcmassagetherapy #vancouvermassagetherapy #burnabymassagetherapy #newwestmassage See more

Pancakes are a fall comfort food typically made with a combination of flour, milk and egg and smothered with gooey syrup. Did you know that there are a lot of ways to make your pancake healthier? Increasing protein and nutrients in your everyday diet supports recovery and helps you heal faster. Try substituting some or all of your flour for whole-wheat. Add oats which are full of nutrients. Reduce the flour content and add a smashed banana. Don't forget the blueberries which ...provide vitamins and antioxidants. Finally, make sure you use real maple syrup. Maple syrup may cost a few dollars more, but it's both more flavourful and healthier than sugar-based pancake syrups. #pancakerecipe #healthypancakerecipes #nutritiontips #foodlovers #bananapancake #recoverydiet #recoveryfoods #breakfasttips #maplesyruprules #eatforhealth #blueberrypancake #vancouverphysiotherapy #Burnabyphysiotherapy #newwestphysiotherapy #burnabybc #edmondsburnaby #uptownnewwest See more

If you have pain or tension you may need an exercise plan to develop your muscles in a particular area of your body. This doesn't mean that you need to become an athlete. Your physiotherapist will help you develop a plan that is within your capabilities not only in terms of fitness or injury level, but also taking into consideration your time and lifestyle. You can even do simple strengthening exercises while watching TV. As a result, you can reduce pain and enjoy greater freedom of movement. Contact BC-ICE.com to find out how physiotherapy can help you. #injurytreatment #paintreatment #activerecovery #physiotherapyrecovery #musclestrengthening #movementrecovery #physiotherapytreatment #vancouverphysiotherapy #burnabyphysiotherapy #newwestphysio