Be Yoga
315 Kenny Street R2H 0T4 Winnipeg, MB, Canada

Newsletter - studio plans for March ox

This is true - and I lovingly redirect my mind toward gratitude. I pause and breathe often. Yoga brings me back to my body, to my heart. And I know. I'm going to be ok. You're going to be ok too.

The studio is 11 today. This last year has been a lot like the first. Learning and worry and magic. Because here we are - coming together in our homes without makeup or haircuts but with feeling and awareness. Thank you a million times.

A little excerpt from our last yin session practice. A big truth. xo

Merry Christmas Friends! Hope the sun shined on you and yours.

Under the softly falling perfect snowflakes this morning. The soul self. The whole self. The great self. Danna Faulds

I haven't been offering LIVE yoga at this time because my personal life is upside down and I am in the middle of significant change. And change is hard. I hope you are staying well and getting a bit of yoga - remember the home membership is $5 a month and has lots of new videos and meditations. ... I miss seeing you on your mats.

How to sign up: 1. On the website you purchase a monthly subscription via PayPal. You can cancel anytime. https://www.paypal.com/webapps/hermes... 2. You then get an email invitation from beyoga to access the membership page by setting up your password. (check your junk mail .) 3. You sign into the membership page with your email (the one associated with your PayPal account) and the password you set up.

Stocking Stuff Home Membership is $5 a month

I did not heed this wisdom last night. And I didn't use any of my tools to redirect myself. It happens. It was a long night that didn't feel good. At all. So tonight. I will slow my breathing down. Fill up a beautiful jar with joyful memories and put the lid on it. (shift yoga) and if I am still up and afraid of what the future will be, I will put my legs up and yoga nidra.

A galaxy in every cell!

Our Sweet Studio Sessions will continue to get a new video every week. There will also be some new Spotify playlists. I would also like to set up a zoom chat to answer questions and see you! ... The home membership page will also be updated with some new content. It's only $5 a month.

Something to guide your Saturday and Sunday.

I have 2 spots left in Stretch & De-Stress 8 weeks of dedicated rest and relaxation. Plus online support so you can practice at home. Monday 7pm Tuesday 7pm... www.beyoga.ca Schedule Page See more

Take care of yourself This session will give you rest, relaxation, release and a renewed perspective of life's gifts. At the studio. Weekly- breathing practice. Gentle yin stretching. Guided relaxation. ... At home. Online support. Yin and relaxation videos, audio meditations, journal prompts and more. https://www.beyoga.ca/stretch--de-stress.html Small class.

Beyoga people The studio is closed this week ... Our session classes are recorded and up on the website. I miss seeing you all.

xo 4 spaces left

The season of letting go, release, surrender. Imagine the altar of your life. What can you surrender. What needs you to let go. What have you already released.... See more

Wednesday 5:30pm - starts Oct. 21 https://www.beyoga.ca/yin-session.html Plus Online videos, audio meditation and relaxation. So much support.

Stretch & De-stress 8 week session Gratitude inspired. Gentle yin. Guided relaxation, meditation. PLUS online support. Videos. Audio. More! ... Tuesday or Thursday 7pm-8pm (A session is one day (same day) every week for 8 weeks.) 3 spots left Register - https://www.beyoga.ca/stretch--de-stress.html See more

Good morning friends! A little PSA As we come together - supporting the studio and bringing a little stress relief into our lives, I want to ensure we are safe. I love the conversations and connections at the studio but for now in our enclosed space it would be wise to practice quiet. I will also be incorporating a face shield to keep my water droplets to myself. ... Let's stay safe. Stay calm. Stay together.

Hips & Heart Session Ahimsa + Self Love http://www.beyoga.ca/hips--heart-session.htm 5 spaces left

Monday For the moms and anyone feeling overwhelmed and unheard.

... wait and see Feels awful. Just sayin.

Yoga is a really super tool for reflection. One hour, uninterrupted. You. Want to dedicate this time to yourself every week? I am offering sessions - 8wks - choose you once a week. Starting in October. www.beyoga.ca Schedule page.... Hips & Heart - self love - ahimsa Stretch & De-stress - gratitude Yin - anxiety - positive thinking Would love to see you every week!!!

Saturday #5 is extra tricky for me. Understanding the deep shame I feel just thinking about failling. Where did that come from? When did that start? Failing is ok. It can even be funny. It's the only way to learn new things and better learn some things.