Beaches Hot Yoga
1911 Queen St.E M4L1H3 Toronto, ON, Canada

Share ONE thing you miss about in-studio practice We are all in this together! *photo taken pre-covid #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily

Double tap if you escape to the imaginary hot room in your head sometimes #Mondaymotivation #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily

Jane Durst-Pulkys, @janedurstpulkys, has been a member at BHY since the very beginning. In 2019 she was the first person to sign our platinum BHY Ignited Board by reaching a milestone 2500 classes practiced at BHY. Over the past almost two decades Jane has logged more than 3500 hours in the hot room. When asked what keeps her coming back for more she said that her regular practice helps her to feel empowered, alive, strong and grounded. While her job is quite demanding, yoga ...brings her peace as well as helping her to totally zen out. Jane's goal for 2021 is to be with the yoga community again and continue to practice 6 times a week! A true inspiration! Thank you Jane! #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily

#MondayMotivation - Want to recommit to healthy eating after some holiday indulgence? To restart, it helps to focus on one thing at a time. For example, maybe you want to eat less sugar. Or perhaps your goal is to eat more vegetables every day. Just focus on that one thing -- you'll be surprised at the big difference a single change can make. #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily

HAPPY NEW YEAR! We can put 2020 behind us and look forward to the end of Covid-19 in 2021. Even though this was a challenging year, let us all take a moment to be thankful for the hidden blessings of this past year and set intentions for the year ahead. We can't wait to realize them all together both virtually and eventually in studio with our community once again!

@lee_remus has practiced 425 classes in 2020. You read that right. That's more than 1 class a day for the entire year! Double tap to show some love for our #1 Top 10 Ignited of the year! 1. First joined the #BHYFamily? August 2018... 2. Favourite thing about your BHY practice? Energizing and knowing the long term health benefits for mind and body. 3. How have you kept motivated with your regular practice since going virtual? Being connected with the amazing instructors and members. And knowing that continuing my yoga practice helps me remain positive and alleviates stress. 4. Biggest take away from your virtual practice? Grateful that my yoga and pilates practice can still be taken, in the comfort of the home with the support of the BHY community. 5. What is your goal for your and your practice with BHY in 2021? Continued dedication and commitment to my yoga practice. Thank you Lee-Anne for being our most Ignited of 2020 and sharing your journey with all of us.

Try this tip to improve your Standing head to knee pose - Eyes and abs are your friends! Balancing on one foot is a big challenge for many beginners. Remember that your 2 best friends on your "balance team" are your abs and your eyes. So always keep your abdominal muscles pulled in firmly, and maintain your one point of focus on your standing knee throughout the posture. ... #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily See more

Can you believe the holidays are almost upon us?! Our celebrations may look a little different this year but we can still practice together! A great way to maintain balance and clarity over this time is to maintain a consistent practice schedule. Try picking one class time and stick to it - you will notice the benefits! Also bonus - you get to see @danadineen's smiling face on your screen!... #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily See more