Be Strong, Stay Calm Yoga

Autumn brings about many changes. Many of us are used to that. But there are so many intense and rapid changes happening in the world right now. This can leave many of us feeling uneasy and disconnected. Stay connected to what’s most true to you so you can show up and participate for life with compassion. Yoga is a way to offer yourself to yourself. Let’s practice together! Live zoom or if you can’t make it live, get the recoding! * Tuesday evenings 7:00-8:30 (work out... the kinks) * Saturday mornings 9:00-10:30 (goddess flows coming up but we work with 1/2 moon October 10th) * Sunday October 25th 4:00-5:15 we work on the floor to release tension and finish class with Nidra and meditation Be available to yourself

To change the body. To change the mind. To change the mood. Yoga. Let’s do this together mindfully. Great classes coming up for Fall. Join me in Zoom each Tuesday evenings 7:00-8:30 and Saturday mornings 9:00-10:30. Can’t make it? Get the recoding!

Two hands makes one gesture of an offering, of a coming together. One had celebrates our different body shapes, sizes , strengths , influences. The other hand reminds us of unity, of similarity that lives deep within. This gesture of the hands coming together reminds us that they can live together. They can inform the other. Where the two hands join is where similarity and differences touch and is recognized. So there is me. There is you. And the relationship between us. Let’s practice together! Tuesday evenings at 7:00 and Saturday mornings at 9:00. All by Zoom with the option to receive the recording of the class!

ow are you offering yourself today. Let go of what you think may happen next, your achievements and mistakes. The right and wrong. So your day can have you free and clear. Here is your offering in March!!!! *Yoga Nidra and meditation. Sunday March 8th 4:00-5:00. Experience your deepest layer. Replenish with the least effort. Don’t miss this *The Koshas. Let’s talk about the 5 layers and do a practice to experience all 5 levels. This workshop is part lecture and part pr...actice. Comes with a pen and small notebook and notes to summarize the teachings. To understand how your practice is meant to work and support you don’t miss this. It’s probably one of the most important workshops I have offered. Gonna be go awesome. Sunday March 29th 2:00-4:00. Ongoing ......the asana practice *Tuesdays 6:30-8:00 *Saturdays 9:00-10:30 @ Waterloo, Ontario

Come fortify yourself with yoga nidra Sunday September 8th 4:00-5:00! What a gift this practice is to us. On going: Tuesday’s 6:30-8:00. Come deepen your awareness of the physical postures while releasing stress and held tension in the body. Saturday mornings 9:00-10:30. Challenge yourself as you deepen your knowledge and work up a little sweat. Great way to start your weekend. One more spot left for our strength for arm balances. This workshop will awaken you to how to practice on your own as you gain assess to your individuality and personal power.

June is almost here!!! New: Yoga nidra Sunday June 2nd 4:00-5:00 Forward fold and twist workshop Sunday June 9th 2:00-4:00 Restorative yoga Tuesday June 25th 7:00-8:00... On going! beginner-level 1 classes biweekly Tuesday’s. Next one Tuesday June 4th 6:30-8:00 Wednesday evenings level1/2 6:30-8:00 Saturday mornings 9:30-11:00 level 1/2 Our relationships. Not only with ourselves but with others will change with yoga. It helps us with how we respond with the what’s next in our lives