Between Mothers

Hold your heartsit gets even cuter

Buffalo Plaid babies to make you smile!!

It’s buffalo plaid day today!!! Wear all things black, red, and plaid!!

My favourite class of the year! Can’t handle the cuteness!!! These moms and babes were troopers doing the entire fall session outside!! Only Canadians could be so crazy - hot one week, cold the next, but fun and adorable every week!!

Want to ‘sleigh’ this years Christmas gift for that someone special who is expecting or a new mom!! Gift certificates available for January session!!

Today is your last chance for this amazing BLACK FridAY deal!! 8 week session of Prenatal Yoga or Mom &Baby Yoga for $150 all in!! Baby bundle ~Yoga & Boogie for $200+hst!! Register www.betweenmothers.ca

The Magic of Mom and Baby Yoga In pregnancy, a Woman is becoming a Mother. In Mom and Baby yoga, she becomes part of a tribe, potentially making lifelong friendships. There is opportunity for the new Mom to talk openly about anything, and in doing so often finds she is not alone. There is laughter (sometimes tears) but always love and support. I always say even if you’re having a bad day come to class, it will brighten your day and make you feel better. Then there’s a few m...inutes to just breathe and get grounded; erase everything else! Then the new Mom moves through a yoga sequence to make her body feel good again; stretching, strengthening, and retoning her pelvic floor. My personal favourite is yoga for the teeni yogini! Babies increase body awareness and eventually do baby poses like baby bug; lots of milestones happen in class! More yoga happens with Mom and baby together. It’s so exciting when the babies start to anticipate what move and song is coming next!! And of course lastly savasana; Mom and baby quiet time! Well maybe not completely quiet haha but we try! When can you start? As soon as you are feeling up to it (typically 6 weeks after the birth of your baby) When is too old? Every baby is different and on the move at different months. How do I become a part of this tribe? Register at www.betweenmothers.ca Class options are Tuesdays and Thursdays at 1:00pm. Classes start the first week of November! Still some spots left!! Don’t feel alone or isolated be a part of this magical experience! Mamaste Angela See more

Last session of the year!! It sure has been a roller coaster ride hasn’t it?!?! Virtual yoga, outside yoga, lots of adapting no matter what you are doing!! Hopefully we can finish off the year in person, in the studio, practicing safely spaced out with limited numbers! I will add classes as needed!! Get your spot today ~ it will fill up quickly!! Feel peace and calm and yoga on taking us to the Christmas holidays Register at www.betweenmothers.ca

Suns out!! Let’s yoga today Mamas!! Suns out!! Let’s yoga today Mamas!!

Hi Ladies! Sadly mother nature is confused and thinks its spring! The ground is super mucky and we are too big to move indoors! Friday looks sunny & warmHi Ladies! Sadly mother nature is confused and thinks its spring! The ground is super mucky and we are too big to move indoors! Friday looks sunny & warm