Bloom Fitness

An article based on research re the positive effect of resistance exercise on anxiety. http://www.reuters.com//resistance-exercise-linked-to-redu

Here is a link to the research--a meta analysis. "RET significantly improves anxiety symptoms among both healthy participants and participants with a physical ...or mental illness. Improvements were not moderated by sex, or based on features of RET. Future trials should compare RET to other empirically-supported therapies for anxiety." https://link.springer.com/article/10.1007/s40279-017-0769-0

Strength training is not only good for us but a necessity ;)

love love love this!

This is the way to get to yoga on beautiful day and the follow it up with some inspiration down at the triathlon.