BMP Method

we need pain and pleasure they just have to in the right focus. what do you get if you never quit? what will get when you do. One has to pain the other must be pleasure. When they are backwards is when you suffer. I challenge you to write it down one page for each and make it in the future by 5 years.

Some things you can quit: but never quit trying. I am still here. Off line living life Thinking of you all. >3

Happy New year to all- May you and your loved ones stay warm, dry and safe.

A great way for Canadians to get my book at a decent price! https://play.google.com/store/books/details

wishing you all hugs with no bugs!

It's ok to be differnet.

One of my favorite quit smoking songs :) https://www.youtube.com/watch?v=gYkACVDFmeg share your here if you like.

99% of Smokers want to quit. Esp if it was made hassle-free. If any smoker says they do not want to quit they are basically admitting they don't care about their health. If you don't care about your health it means you don't care about your life. Smoking is a system that something is wrong & one is not happy. This is not to be confused with, "I am not ready" If one says that I would ask... "What are you doing to get ready?" I can help you find the missing pieces. Please share this with the one you care about.

how are you all doing out there?

Sending out a virtual hug to you all.