Kae_fitness

Infuse your life with action. Dont wait for it to happen. Make it happen. Make your own future. Make your own love. And whatever your beliefs, honor yourself, not by passively waiting but by doing what you can to make your dreams happen... yourself, right now, right here on earth . . Photo by @coachsoniatribe #sucess #makeithappen #magic #goddessenergy #shekilleditagain #grind #waitforit #sheiscoming #beauty #cook #passion #love

KIDS & NUTRITION Children push boundaries and just like a football field the entire area is able to be used until that white line is crossed. Where is your white line? How do your children know what you will allow or where you are a firm NO?... I understand how difficult it can often be to get young ones to eat the foods we dish up so here are some proven, tried and tested methods to encourage healthy eating habits. Allow your children to decide (from an array of pre selected meals,ingredients,foods) what they want to eat. When educating them on what each food does in the body as a fuel source- they're empowering themselves and learning to listen to their bodies. Remove set meal times. I know right. Who decided that 3 meals a day is what we should eat? Why not when our bodies tell us we are hungry? Dont restrict or save foods - I often see adults telling kids that it is an adult food (seafood, curry, ect) allow them to try it all Involve them! In the whole process, from shopping or picking foods, to planning and cooking. Yes, it can be messy - however this is the only way they will learn! Life is about BALANCE! Yes, you can enjoy treats- there is no such a thing as good vs bad - however moderation and balance. Allow your child to be your guide- when they're full, they're full. If they are hungry they will eat. Do not cave and make something else. Kids mimic us- if you do not like coriander and you blast that everywhere- chances are they will not like coriander also. Remember, they are sponges. If you do not eat certain foods= encourage them to, without reaction. Make meal times FUN! For more tips,healthy ways or to get my services F O L L O W @kaescuisine #eatwellfeelwell #eatgoodfeelgood #kids #mealprep #inspiration #momanddaughter #staysafe #stayhealthy #2021goals #healthy #instagood

A lot of women are manifesting 'self worth/self love' right now I love this, so I thought I would share with you all my favorite things to do that will boost your self esteem. When we are in a relationship with someone else and they break their promise, word to us, we slowly start to lose faith in their word, then the relationship and then them. ... The same goes for us and our own relationship internally what we promise we are going to do-we need to stick to the same way we would a relationship we value Start small: -I will go to bed by 10pm -I will drink 3L of water -I wont text (insert toxic ex name) -I will workout today -I will meditate upon waking Often women think that self love is looking in the mirror and feeling like a queen all the time - often it looks like honouring how you're feeling whether it's sad, emotional, tired, happy. It's honouring that you're trying your best, it's allowing yourself to not love *insert whatever society tells us to hate* but be grateful you have the gift of life. Setting boundaries with others allows us to give to ourselves first - which in turn reduces resentment (which usually first directed at ourselves) and breeds love and gratitude instead. Everyday these promises strengthen our self esteem and worth because we start to honour what we are committing to wanting. How are you going to love yourself today? . . @silofitapp @bombshellsportswear #saturdayvibes #saturdaytoughts #womenempowerment #selflove #selfesteem #believeinyourself #queen #empress #youarebeautiful See more

This Morning, with her, having coffee . .... - Johnny Cast, when asked for his description of paradise @caffettieracaffebar #coffeeaddict #tuesdayvibes #morningmotivation #morningroutine #conversation #photooftheday See more

Waking up with an insanely grateful heart . . . Happy Saturday ... #gratitude #morningkisses #happykids #myprecious #love #unconditionallove #girlsgang See more

K A E 2.0 Totally revamped, embracing something brand new, something different... It’s simple math! really ! 2.0 is TWICE as good as 1.0 ... @studio.lvlup redefined fitness with is effective, efficient and safe workout The innate movement makes for a uniquely impactful challenging and rewarding workout YOU EARN EVERY FOOT OF ELEVATION YOU CLIMB S T A Y T U N E D Coming soon... #october #halloweenseason #sweat #versaclimber #instructor #teach #lifepurpose #coach #comesweatwithme #areyouready #shredded #workoutroutine #changeyourroutine See more

What if we stopped telling women that they are too much, instead allowed them a safe space to feel fully and encouraged then speak their truth instead of suppressing their emotions? How different the world would be. What if instead of teaching our daughters to play it coolwe taught our sons to love fully and respond with emotional intelligence. Perhaps if we sang praises to those we love, they would bloom instead of shrink?... What if we stopped dulling those down who still have magic in their hearts and instead taught others how to sparkle, too? Stop being half in- with anything. Half in your job, half in yourself, half in your goals, half in your relationship and give 100% to everything you do- or nothing at all. Perhaps the issue is never that we should sit and be silent, but that we are not given the floor to rise, to speak our truth. When does the generational cycles change? When do we change the way we raise our children? When do we realise the system is broken? At what point is love considered the answer? Happy Monday everyone #foodforthought #choosetolove #mondaythoughts #lifequestions #smile #vulnerabilityisstrength #nuture See more

In my story, the princess saved herself She no longer allowed herself be defined by the struggles in her life. Instead she chose to amplify the things that gave her joy and she looked into the future with such a courage it would scare you. She finally learned to stop making other people the authors of her life. Thats when she found her own voice, made her own rules and very much lived her own life.She did not ask permission to make her dreams come true, nor did she wait... for others to share her confidence in the path she set for herself because she knew the right people would eventually catch up. Throughout her life she made some questionable choices, many of which led to difficult circumstances but the most important choice she ever made was to give herself a second chance. She wanted something else, something different, something more... and thats what she became. Now she is the Queen of her own castle and everyday is the beginning of a rand new adventure . . . Custom @m.a.skinz Photo by @kamilmak Glam by @claudiav.mua #saturdaymorningvibe #queenofhercastle #photooftheday #vulnerability #reliable #nuture #lovethefuckouttayourself See more