Body in Fushion
14811 Yellowhead Trail NW T5L 3C4 Edmonton, AB, Canada

Hey everyone, did anyone take the day off yesterday? Heres the Next Full Body Lockdown Workout Things to note: I am only demoing a few repetitions of each exercise in case you need to refer to the video if you’re unsure of the exercises. I will list the exercises below along with repetitions or time. Total sets: 5... Lateral Hops: 30 seconds Froggie jump squats reach: 20 seconds Alternating Reverse lunge>lateral>forward lunge: 10/side Tricep push-up w/ arm lift: 10 total pushups Side plank pulse: 15/side * To make it more challenging and if you have dumbbells for the lunges, hold dumbbells at your sides Please let me know how it went Once you’ve completed it, let me know how long it took, as well as any comments you’d like toshare See more

We will begin offering private training at your residence for those of you who are interested. Whether you have any equipment or not we can still make it work. We don’t know how much longer these restrictions will last it may be one more week it may be five, so for those of you who do not want to wait to get their New Year’s resolutions going please reach out. This is how it works: 1- contact us directly to let us know your interest. 2- then we will set up a schedule to get ...your private training, whether once, twice, three times a week, or more. 3- for those of you who already have a credit on your account, we will keep that separate for in studio training. And payment for residential training must be made upfront and separate. If there is any credit remaining from the residential training after things open up, that credit will be added to your in studio balance. For instance if you got five sessions of in-house training and only used three of those sessions, the credit for the remaining two will be added to your in studio account balance. Please note: there is minimal aid from CERB/EI for business owners hence our approach. on the other hand, we totally understand if you just want to wait if you prefer coming to our studio. Fingers crossed it will not be long! See more

Hey everyone, since the weather has been very pleasant this winter I’m offering a Saturday Boot Camp here at Body In Fushion to get a full body workout in. Until gyms reopen it’s either in your home, or outside for a walk or run. Get a full body workout outside our gym doors. Catch up with your gym buddies, meet new people, and get your sweat on! Must pre-register before hand to confirm the class is a GO. $25 +tax $26.25 Please contact me directly for details

Just received our latest shipment of these extra strength anti-inflammatory sticks. They work incredibly well on sore muscles, achy joints, and any other sore spots you may have. It goes deep within the dermis, better than Voltaren and many other products We’ve tried. reserve yours before they sell out!

It’s Official...when the Super hero Christmas tree is up, it’s Christmas vibes here at BIF

Here we take all precautions in keeping the gym environment safe and a place to comfortably workout and get healthier. Here you can focus on improving your physical health while balancing your mental health . At a time like this, it’s even more important to take the time to make fitness a priority. And, did you know its a natural anti-depressant. We’re now taking on new clients. Contact us for more information

Good news!! We can stay open and continue providing our clients with our private personal training expertise

For those of you who love what we have to offer here and enjoy the private training space and community, tell your friends & family and get a complimentary workout. Or you can get a free shirt or leggings from our clothing rack, or a free box of protein bars, protein chips, or protein beans instead. (Referral must purchase a package of 10 or more to get the referral session)

With Christmas just 26 days away, there’s no time like the present to get someone you love the gift of heath & fitness. We offer gift cards in all denominations, so you can customize it to your budget. Bonus: Our 8 Week Body Transformation Challenge starts Jan 4th so it would be the perfect launch to 2021 and losing the holiday weight

Looks like Adams is in the lead for strongest shoulders in the gym. 435lbs lift weighing 205lbs - ahead of Cody by a 35 lb weight differential. Are you ready to go for another round Cody?? The competition is on

We have to share this story with you, emphasizing it is never too late to start working out. Colin here is 81 years young and has never worked out before other than your typical bicep curls ages ago. Not only will he improve his strength and gain muscle, but his functionality will significantly improve as he gets older. There’s a saying, if you don’t use it you lose it and that is very true especially with fast twitch muscle fibres. Part of their action is in reaction time, reflexes etc. so if you’re firing the muscles often he will respond quicker when say, you lose your balance; preventing a fall and any potential sprains or bone fractures. In fact, sometimes a simple fall can cause major surgery. Something seniors do not want to do as they get older

Christmas gift ideas..Get a Personal trainer, Workout plan, Food plan, online programs, healthy snacks to stay on track during and after Gift cards come in all denominations

Father son training Teaching his son healthy fitness habits

In case you didn’t know, some employers offer extended health benefits that cover health and wellness. Many companies realize the importance of physical health which also translates to improved mental health. Ask your employer and see if you can get a bit of a break

The daily grind. Every day we work to get stronger both physically & mentally. Here are some of Ruby’s words from her testimonial during our last transformation challenge I have never felt so great in my own skin! And so strong where I feel like I can take on anything physically and mentally! Without her I wouldn’t have known that could do the heavy (very heavy) sled pushes and tire flips! ... After every session wrapped up I would think to myself I can’t believe I was able to do that! Yes I have lost inches which was always the goal, but the mental clarity that Sanja has given me is something that I didn’t know existed. And it’s so amazing. It’s funny how we stand in the way of our personal best. Since training with Sanja I have been able to let go of excuses in so many aspects of what I thought I could not do. Since meeting her in May 2020 and training with her consistently, this has become more than a physical journey for me. She pushes me and gives me the confidence that I didn’t know I had! Which speaks volumes! I absolutely love our one on one time because we are not just working out. We have become friends which is something so beautiful. Sanja. I want you to know how important you are and what you mean to me. You have made not only physically stronger ... you have changed me in away that I can’t never let that go. You and Kurtis really do transform lives! I am so thankful that I had met you both and be able to call you my friends.

Cody- He’s pretty strong..Actually Really strong . The stack wasn’t enough so I had to jump on it and add 155 lbs. And it’s still not quite enough for his 1 rm

Sierra did an impressive 1 rep max for her first time attempting it Weight:128lbs Lifted 245lbs We’ll give it a few weeks and aim for 300 lbs

Rhonda Went from doing push-ups on knees to full range regular push-ups in just over two months. She has gotten so much stronger, feels better than ever before, lighter in body weight than she’s been since her 30s, and boosted her confidence and overall well-being. Here are just some of the details from her experience and journey with us: Turning 50 was a turning point for me. I was feeling tired all the time had digestive problems and a lot of inflammation. It just see...Continue reading

Nothing beats training outside on a warm Fall day

Aaannndd the current Grip Hang Champ now goes to Haley holding the rings for 2:40!! She even has the men beat Whose next to try it??

Check out our new lion shirts We have sizes for both women & men They come in a variety of colors ... Comfortable Henley and regular t shirt styles. Save yours before they sell out; only a few in each size & colour. $30.00 each.

Putting the girls through some ab work at the end of their leg workout

Get back on track and reach your goals sooner than you think. Ask us for details

Sunday morning bootcamp. Full body blast every week at 10am

Lift weights to get stronger, leaner, healthier, and feel sexier in your own skin.

Stefania Lavine just like the Energizer bunny keeps going and going, getting stronger every day Some impressive weighted dips

Pretty impressive! Best friends of over 34 years flipping some heavy weight. Ones 58 & the other is 62

Fully stocked of protein & health goodness If you crave sweets, we’ve got you covered with our tasty Quest Nutrition protein bars and cookies . Guilt-Free If you prefer salty snacks, the Bada Bean crunchy protein beans are to die for!! Many flavours to choose from and each bag has over 20 grams of protein and 15 grams of fibre or the Quest protein chips. Cheesy nachos, zesty ranch, Chile lime for jalapeño lovers , and cheddar & sour cream for a nice mix. It’s easy to stay on track when you’re eating food you love but without the excess calories

The ladies were struggling pretty hard doing FST7 after an hour of training shoulders and chest. It’s good to switch things up in your workouts; different training principles to stimulate your muscles in different ways

Starting September 7th we’re launching our next 8 Week Transformation Challenge. This is a great time to get back into gear with your fitness goals and health. Now more than ever we should prioritize our health and improve our fitness. As a special promotion for this week (ONLY) if you pre-purchase the program, get one week free of training and diet. get all the resources you need to succeed. In- house personal training with either Sanja Malesevich or Kurtis Bills A food plan catered to your food likes, fitness goals, with weekly cheat meals included, FREE access to our gym for cardio, weekly cardio challenges to boost your fat burning effect , and guaranteed awesome results Please contact us directly for more information

Date night at Chop..and got photobombed by the Bull

Making couple workouts a lil’ more Fun

Strong set for Param pressing his wife Ruby

Get back on track with your fitness goals and get the results you’ve always wanted Challenge starts the weeks of Sept 7th-14th Contact us for details

Ask us for details

Our guard dog at work

Made it to a nice lookout point at Pyramid Lake ...our mini getaway (no all inclusive resort, but we’re making the best of this world wide craziness)

The Vikings have invaded BIF!!

Our new women’s burnout tank tops are finally in! Sticking with the motto, Strong is Sexy, these tanks come in fun colours bubblegum pink, purple, Tahitian blue, white, grey, and black. Light & breathable material Special promo: 2 for $50 (or one for $30) DM me to save yours

Another way to use the Belt Squat Bent over rows ..hits the back in a different angle than the usual

Congrats to Darren Potiuk for dominating this 8 Week Transformation Challenge He wins either a $400 shopping spree or the same value towards more Personal Training. Ask us about our next challenge

Flashback to 2013 in California...Kurtis doing what he loves - having fun with his workouts :)

Amazing! Darren @darrenpotiuk has done amazing in these last eight weeks of transforming not only his body but also his health. He’s down nearly 20 pounds, while gaining 3 inches of muscle across his upper back and shoulders, nearly 2 inches in his chest, down almost 6 inches on his waist, and he gained nearly 2 inches on each arm. Very hard to do, and definitely commendable to Kurtis Bills dedicated work ethic towards his clients. Here’s part of Darrens testimonial de...scribing his 8 Week Fitness Journey, First off I just want to say thank you to Sanja and Kurtis for getting me such quick results! In my second challenge I am down 17lbs and 27 pounds total in both challenges, with taking two months off in-between. I am so much stronger and leaner than when I started, I also have more confidence in myself. It was clear from the start I was in good hands. The banner on their Facebook home page says it all Trust the process and they definitely changed my body composition and health. They easily answered any questions I had about the meal plan or why we were doing certain exercises. The gym is warm and inviting, and very clean. I had no worries about covid, as they keep the gym spotless. I really enjoyed how they had challenges that they would do occasionally to check your progress like the 40/40 challenge or the Texas pushup challenge. The way they worked around my lower back issues was phenomenal. They truly customized my workout for my abilities and injuries. The one on one training and weekly check in's is exactly what I needed to stay motivated and consistent, as well as establishing healthy new habits. The meal plan kept me full and I was never hungry, which surprised me. In fact I remember saying at the start, that it was a lot of food to eat. The adjustments Sanja made throughout the 8 weeks kept me loosing fat. I am beyond happy with my results so far and can’t wait to see where I can go from here. See more

Sunny Morning workout to get the day started on a positive note. Nikki Kain Melissa Williams-Heinisch

Stefania Lavine is unstoppable in her fitness quest She’s steadily getting closer to her goals; lifting more than she ever thought (can shoulder press 100 lbs), running faster & longer (didn’t run when we started working together), and more focused than ever. Just wait until you see the next Before /After pics

Our 8 Week Drop the Covid 19lb Challenge is nearly over...now we have to see whose going to win the $400 shopping spree OR $400 towards more Personal Training . Ruby has put a lot of work into her fitness goals, keeping on track with her nutrition, getting her daily cardio workouts in [whether it’s running stairs, going for a walk or a run], and giving her 100% when she works out here at the gym. Ask us About our Next Transformation Challenge

The BIF morning crew. Strong is Sexy Michelle Ryan Melissa Williams-Heinisch Leanne Ryder

Saturday night vibes...out of gym wear and heading to Kurtis Bills brothers wedding Kevin Bills