Body Innovations
5420 Hwy 6 North N1H 6J2 Guelph, ON, Canada

Hi Everyone and Happy New Year! Due to the Covid situation and temporary shutdown until January 23rd we will not be offering Reformer studio classes until we get the all ok . January Zoom classes will run from January 3rd to 29th....Continue reading

Try this bridge on a ball

Try this bridge exercise with feet on the ball

Try this prone back extension

Here is the final bridge on the ball of 2020

Hi Everyone, First and foremost Thank You for voting for Body Innovations in the Reader Choice Awards. Due to your efforts we placed Platnum - top ranking :) December classes start Sunday November 29th and run until December 31st. ...Continue reading

Try this upper back extension on the ball

Try this ab curl on the ball

Classes begin Sunday November 1st and run until November 27th. Zoom classes and studio Reformer classes are now available for registration on Wellness Living. We are not yet offering Mat Equipment classes in the studio. Due to the sanitization process involved with Covid-19 we feel it's best to ease into the studio and keep our health and safety our utmost priority....Continue reading

Try this side-lying oblique stretch on the ball

Use your Ball and try this sitting foot lift

Please vote for Body Innovations - Guelph Tribune Readers' Choice Awards Thank you for your continued support for the past 14 years. Once again it is time to vote for your favorite businesses.... We appreciate the time you take to vote for Body Innovations. Voting is open until October 18, 2020. https://www.guelphmercury.com//health-wellness-fitness-bea We have been nominated under the category of Health/Wellness/Fitness/Beauty and click on Pilates to vote for Body Innovations. Also please vote for Jessica Kuntz, one of our amazing insturctors. She has been nominated in the Record under the category of People/professional and then click on Kinesiologist. https://www.therecord.com//peo/subcategories/kinesiologist

Try this four-point table/pike crawl

Try this plank with spiderman legs

Core activation for you to try at home

Here is a great abdominal exercise to try

Big News! - Body Innovations has moved to a new location. We are in the same building directly below the old studio, room 354 (The Chapel). We are also excited to announce that we are opening the studio for our semi private small group Reformer classes. There are 6 Reformers per class and we will have Covid sanitization and distancing practices in place. Zoom classes and studio Reformer classes are now available for registration on Wellness Living....Continue reading

Try this plank to side plank rotation

The August Zoom virtural classes schedule is available for registration. The session starts August 3rd and ends September 4th. To view the August schedule in wellnessliving put in the availalbe start date of Aug 3rd. If you put in a July date it will not populate the August classes. Drop in price for a single clas is $15 plus tax....Continue reading

Try this supine hollow abs exercise

Try this side plank with a leg kick

Try this plank with an arm and leg raise

Try this plank and alternate legs

The July Zoom virtual class schedule is available for registration. The session started July 6th and ends July 31st. To view the July schedule in Wellnessliving put in the avialable start date of July 6. If you put in July 1 you will get the June classes too. Drop in price for a single class is $15 plus tax....Continue reading

Try this side oblique exercise with an arrow lift

Try this diagonal dead bug

Activate your core with a leg slide

Try this side plank

Try this plank with a triceps press

Access your neural vascular points to release tight neck muscles

The June Zoom virtual class scheudle is available for registration. The session is 5 weeks running from June 1st to July 3rd (note we will be running class on July 1st). Drop in price for a single class is $15 plus tax....Continue reading

Access your neural lymphatic massage points to release tight neck muscles