Bodyworx Physiotherapy Pilates & Health
156 Manor Drive V9M 1C7 Comox, BC, Canada

Glorious Morning! Have a healthy, safe and wonderful day!

Small Props for upcoming Pilates Class. Fun!

What a beauty day here in Comox! This is one of the old Maples on the property. Grand.... just like The Manor!

Wishing you all the very best of the Season! Our Holiday Hours are: Dec 24 - 8am to Noon Dec 25, 26, 27 - Closed Dec 28, 29, 30 - 8am to 5:30pm... Dec 31 - 8am to Noon Jan 1, 2, 3 - Closed Jan 4 - Back to Regular Hours Happy Holidays!

The Bodyworx Newsletter is packed with Physio News and Pilates Information. We just sent the December issue out and we were able to announce that group Pilates and Yoga classes may resume with special guidelines in place. On January 11 a new 6 week session of Pilates and Yoga starts. If you wish to get on our Newsletter list or if you wish to register for Pilates or Yoga - we'd love to hear from you!

Looking to get active in a gentle way? Mat Pilates will offer a great all over conditioning and the bonus is... you don't even have to leave home! Live stream online classes start Wednesday, Jan 13 at 3pm and run for 6 weeks. Would love to have you join us!

It's looking very festive here at Bodyworx!

This is Registered Massage Therapist Sean! Sean is offering a great compliment to the Physiotherapy and Pilates we have here at Bodyworx. He comes with some fantastic credentials AND he is taking new clients. Give yourself the gift of selfcare with a massage! Give us a call or DM for appointment availability. Here is a link to Sean's Bio: http://www.bodyworxphysio.com/Meet-the/a~10023/article.html

Did you know we have Mat Pilates and Meditation Videos absolutely free for you to utilize from our website? Click this link and it will take you to our home page - click on Bodyworx Videos and it will take you to our Youtube channel. Enjoy! http://www.bodyworxphysio.com/

This is lovely and talented Julie. She is teaching Reformer Pilates and Vinyasa Yoga this session. There are still a couple spots available in the Monday at Noon Yoga Class and in the Absolute Beginner Pilates and she would be delighted if you joined in!

You can still take part in Pilates even if you are not able to come to our Bodyworx Studio. Whatever the reason you may prefer to stay at home for your fitness, we can support you in that! Our online Small Equipment Pilates classes are Tuesdays at 3pm by Zoom and we would love for you to join us from wherever you may be! Give a call to register (250-339-5540). First class is November 3 and runs for 6 weeks.

This is wonderful and amazing Kerstin! She is teaching Pilates Classes on Tuesdays, Thursdays and Fridays! She is also teaching Private one-to-one Pilates - 30 minute sessions.

Pilates and Yoga starting Nov 2! Two absolute beginner classes that require no experience at all. Schedule is on our website; call, email or DM for availability of a class that works for you.

YOGA! We have it starting in November. We have a spot available on Friday's at 4pm - Vinyasa Flow Yoga with Julie. Good for beginners or for those with some Yoga experience - we'd love to have you join us!

Never tried Pilates before? We have just the class for you! We added another Absolute Beginners class that will take you through the terminology of the Reformer, as well as learning about the pulleys and the springs. Wednesdays at 5:45pm. Starts Nov 18 for 4 weeks. Come join us!

Bodyworx Physiotherapy, Pilates and Massage Therapy will be closed for Thanksgiving on Monday, October 12. We will see you again on Tuesday morning for Sunrise Pilates at 6:45am and Physiotherapy appointments at 8am. Have a wonderful Thanksgiving Weekend.

Yoga! We have a Noon Class starting on Monday Nov 2. Still a couple spots available. All covid protocols in place and physically distanced. We hope you will join us (this is a beginner to intermediate level). Vinyas Flow Yoga: "Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm."

There have been so many new protocols for you (and us) to adapt to in order to welcome you back again after our mid March Covid shutdown. Since our start up in late May we have all adapted to masks and sanitizing and coming in one door and out another. It has been different for us all and we want to say a HUGE Thank You for returning to Bodyworx. The satisfaction of your Physiotherapy and Massage Therapy treatments and Pilates Classes are of utmost importance to us. We appreciate you trusting us with your health and fitness. We have such gratitude for your adaptability and for your continued patronage. Thank you.

Yesterday's amazing double rainbow as seen from The Manor ending in the Comox Harbour!

Julie was teaching our On-Line Pilates yesterday. No Reformer, No Problem! In the comfort of your favorite place you, too can take our Mat Pilates wherever you are!

Alexia Birosh, Registered Massage Therapist - is taking Massage appointments at Bodyworx on Mondays and Wednesdays. She graduated from the Registered Massage Therapy program at Vancouver Career College in 2016 and moved to the Comox Valley shortly after. Alexia creates individualized treatment plans using a variety of modalities, from fascial release to neuromuscular techniques to deep Swedish massage. If you wish to check availability of an appointment for a massage give us a call: 250-339-5540.