Canola Eat Well for Life
400-167 Lombard Ave R3B 0T6 Winnipeg, MB, Canada

The Rubber Spatula. The custodian of saucepans, the caretaker of canisters, a rubber spatula is your economical assistant, always ensuring you don’t miss a morsel. The flexible paddle is the best tool for scraping your mixing bowl out or grabbing the last bits of from sticky jars. Just one of our top 10 must-have baking tools! . What are your must-have kitchen tools? . Libby Roach @cookiespi shares our top baking tools for any home kitchen. CLICKABLE link in bio @canolaeatwel...l https://canolaeatwell.com/top-baking-tools-for-your-home-k/ See more

Oh what fun these are to bake! This Gingerbread People recipe is a nice mixture of spicy and sweet. A fun activity, too, for the whole family to measure, mix, cut and decorate. . CLICKABLE link in bio https://canolaeatwell.com/recipe/gingerbread-people/

Meet farm family, Landon & Heather Friesen! They are featured tonight on the award-winning Manitoba-based cooking show, Great Tastes of Manitoba, along with Ellen Pruden who is baking up some favourite cookies and cakes from CanolaEatWell.com! Watch this episode and past episodes online: https://greattastesmb.ca/category/season-31/

Live in 15 mins! See you there?

Sweater weather calls for a curry! Spiced Beef with Spinach and Potatoes // This crowd-pleasing curry recipe is simply spiced right. Beef, spinach, cumin, coriander, garlic, and ginger are simmered together to create this flavourful dish. For a plant-based version, simply substitute chickpeas and vegetable broth. . CLICKABLE link in bio @canolaeatwell... https://canolaeatwell.com//spiced-beef-with-spinach-and-p/ See more

Who is starting their holiday baking this weekend? Add these Candy Cane Whoopie Pies to your list of treats! https://canolaeatwell.com/recipe/candy-cane-whoopie-pies/

Yes, it's that time of year! What's on your holiday baking list? . Be sure to check out our list of essential kitchen tools to get you ready to bake! https://canolaeatwell.com/top-baking-tools-for-your-home-k/

IT'S HERE!! The bounty of our home gardens and from our Canadian farmers is something we’re celebrating with the launch of our latest recipe booklet. Eat More Meals Together is about inspiring you to try something new, to eat more veggies, and to enjoy in the company of others as allowed. Broccoli, potatoes, cauliflower, onions, celery, carrots, cabbage, beets are all stars in the veggie-filled recipes! We partnered up with Andrea Buckett Cooks. , How to Eat , Emily Richards Cooks and Darren Fife, PHEc for these recipes and produce tips from Half Your Plate. . Order your complimentary copy of Eat More Meals Together. Limited quantities available! https://canolaeatwell.com/celebrating-fall-veggies-and-shi/

Mashed Roots // What’s better than mashed potatoes? Mashed carrots, parsnips and potatoes! They’re made even tastier by adding caramelized onions, sundried tomatoes, canola oil and freshly chopped thyme and chives. Served best warm and can be reheated, but they're so good we doubt you’ll have any leftover. . CLICKABLE link in bio https://canolaeatwell.com/recipe/mashed-roots/

#CanolaConnect Harvest Camp Memory // Prairie fields forever! "The simple awe of campers standing in the field, overlooking the valley. - Camp farm leader @patorsak on her favourite Harvest Camp memories. She recalls camp in 2015 on an incredibly beautiful day for harvest in a stunning setting where her daughters, @mattdeanpettit and @seanbeckingham played catch. The photo we’ve dubbed field of dreams we’ve shared many times! . From a flat horizon where you can see for miles, to rolling fields and valleys, to unbroken land where native prairie grasses grow and cattle and bison graze The varying landscape of the farms that we’ve visited over the years, in only one small corner of Manitoba, is something to appreciate!

No plans Friday night? Join Andrea Buckett Cooks. virtually from her kitchen, cooking up one of her veggie-filled recipes from the latest Eat More Meals Together recipe booklet! Watch live on her Facebook page @ 7PM EST / 6PM CST.

"Diwali is going to be different this year. For 2020 perhaps more than other years Diwali will take on a new meaning of its own and still find a way to serve my family. The same. But different. " - Nita Sharda, RD teaches about her culture through food. Carrots and Cake - Balanced Nutrition Consulting. https://www.carrotsandcake.ca/recipes/indian-tofu-sabzi

Sweet Potato Lasagna with Apple, Sausage and Crispy Kale // This herbaceous lasagna is a delicious Fall delight. From crispy kale to seasoned sweet potato and ricotta cheese, this lasagna is all things sweet, savoury and delicious. Best for weekend dinners and packed for lunch the next day, this meal is as comforting as it is satisfying. https://canolaeatwell.com//sweet-potato-lasagna-with-appl/ . Recipe link in bio @CanolaEatWell

"As the weather changes, I feel that I have more time on my hands as we continue to social distance, keep our social bubbles small, and spend time at home. I am spending some of my time taking online classes. I love to learn." - @ellenpruden See which free online courses Ellen recommends and find out what the rest of the team is lovin' for November #ontheblog. . https://canolaeatwell.com/what-were-lovin-for-november-2020/

Have you seen others in our community cooking with our squeeze bottles? We've had lots of requests for these, so we've posted them up on our gear store! A handy addition to any kitchen! . CLICKABLE link in bio @canolaeatwell https://canola-eat-well.myshopify.com/collections/frontpage

In case you need some weekend meal inspiration and those garden tomatoes are waiting to be used up...

Meet canola farmer, Stacey Sagon! . Stacey Sagon has a hard time pinning down exactly what it is she loves about a life in agriculture. I honestly love it all, says the Saskatchewan farmer and crops inputs manager. I love seeing how other farmers do things. I love hearing their stories. And I also love connecting with people outside of the ag world. . It’s her unbridled enthusiasm that won her a spot on a panel at the esteemed Royal Agricultural Winter Fair in Toronto. T...he fact of the matter is that I have a hard time saying no! But I’m really excited to be with two other Canadian farmers to share our stories, she said. . This year's @theroyalfair is virtual and runs from today, November 10th - November 14th. You can catch Stacey this afternoon speaking on the Farmer Panel at the virual conference and also in the latest edition of Farm and Food Care's Real Dirt on Farming digital download. @farmfoodcaresk @farmfoodcareon @cdnfoodfocus . Learn more about Stacey here: https://canolaeatwell.com/meet-canola-farmer-stacey-sagon/ Article by @shelzolkewich See more

On the weekend to do list: make soup! This sweet and creamy soup is the perfect dish to warm up on a chilly day. Even better the next day, this soup is the perfect make-ahead dish. Creamy Parsnip and Apple Soup: https://canolaeatwell.com/re/creamy-parsnip-and-apple-soup/

What We're Lovin' for October // @EllenPruden is buying fresh flowers regularly for herself in her work-from-home space; Lynn @foodtalksRD is sharing some favourite nutritious snacks; and @jeniferdyck is lovin' learning from strong female leads. Learn more on the blog (CLICKABLE #linkinbio) about what the team is lovin' and be well ... https://canolaeatwell.com/what-were-lovin-for-october-2020/ See more

Whether you have leftover cooked spaghetti squash or a spaghetti squash you’re not sure how to use you gotta try this recipe from Getty Stewart - Home Economist! #makeitcanola

Roasted Vegetables and Pasta Bake // This hearty, comforting pasta casserole is packed with roasted zucchini, eggplant and peppers, or substitute with other veggies, and top with a creamy homemade cheese sauce. Bakes in less than half hour, making it weeknight favourite for supper that your family will actually love. Tip: pre-roast your veggies for quick preparation. . CLICKABLE link in bio @canolaeatwell https://canolaeatwell.com//roasted-vegetables-and-pasta-b/

Professional Home Economist, Emily Richards @eriscooking will be joining us virtually on Zoom for a live baking workshop from her kitchen and yours! Hosted by Canola Eat Well’s @ellenpruden, Emily will be taking us through the steps to make her delicious Potato Buns! We’ve learned so much from Emily over the years you won’t want to miss out on her kitchen hacks, tips and tricks to make baking and cooking just a little easier. Come and be part of Emily Richard’s family and o...ur Canola Eat Well community. Bake along, or watch and learn from your home. This is a fun, interactive event where you can ask Emily questions as we go along. Join us virtually LIVE on Zoom Sunday, October 25th from 2:00 3:00 EST / 1:00 2:00 CST. You must pre-register for this event and space is limited! The cost is FREE and you’ll also receive a special gift from Emily and Canola Eat Well for joining us! https://canolaeatwell.com/virtual-event-join-us-and-emily-/

Chicken and Sweet Potato Quesadilla with Salsa // The perfect solution for busy weeknights. This healthy twist on quesadillas is filled with chicken, avocado, sweet potato and low-fat cheese. This may just become one of your favourite chicken recipes! Pairs well with Tomatillo Cucumber Lime Salsa. CLICKABLE link in bio @canolaeatwell https://canolaeatwell.com//chicken-and-sweet-potato-quesa/

Ellen Pruden is back on TV tonight with Great Tastes of Manitoba, a cooking show that celebrates agriculture! Catch the replay online from anywhere at GreatTastesMB.ca. . In Manitoba, watch live on CTV Winnipeg tonight at 6:30 pm!

Canola Granola // Our crunchy, healthy granola contains rolled oats, wheat germ, almonds, dried cherries that is drizzled with cinnamon, orange zest and maple syrup and baked for added crunch and flavour. Enjoy with yogurt and fruit or on its own for breakfast or snack. . https://canolaeatwell.com/recipe/canola-granola/