Cedar Wellness Studio
381155 concession 17 N0H 2T0

Inner peace, authenticity, kindness, and gratitude will lead you to a deeply fulfilled life. #fulfillment #gratitude #peace #authenticity #kindness #innerstrength #heal #guidance #journey #enlightenment #CWS #CedarWellnessStudio

Tip of the day from CWS: Routines run our lives, it’s important to allow ourselves some freedom from our daily routine. Routines are helpful in a lot of ways; but sometimes pre-planned practices become a deterrent to personal growth and flexibility. If you choose to be aware of the creativity that resonates deep within you, you’ll assist in the process of new ideas, new accomplishments, new projects and new ways of understanding yourself and life. You are never powerless; fi...nd and utilize the tools you need to cope to find your eternal, serene, inner power. Try going with the flow, having fun with it, no routine, no right or wrong, simply letting the body flow! Try taking some time to give your body a break, take some time to heal, take some self care time, let the body and brain be creative. Shake it up, live in the moment, and get in touch with the perfectly imperfect parts of yourself. Breathe some newness and natural flow into your life. #tip #flow #bodymindsoul #yoga #mindfulness #moderation #balance #breathe #creative #CWS See more

Safe 'N Sound needs you!!! Please consider donating your time or donating items/ food. Share their page to create awareness and support them. Safe N Sound is working to create positive change by being a safe, supportive space to those in need. Safe 'n Sound envisions a community committed to ending homelessness where everyone has safe shelter with appropriate services. Follow them on Facebook or visit their website here: https://safensoundgreybruce.ca/volunteer Video: https://www.youtube.com/watch?v=buaQUQGcZzI&t=9s #SafeNSoundGreyBruce #SafenSound #volunteer #organization #shelter #support #charity #awareness #advocacy #homelessness #community #initiative #donate #equality #inclusivity #CWS #CedarWellnessStudio

Happy Tuesday; This week concentrate on your Body, Mind & Soul. Take care of all aspects of you. You matter. #CWS #CedarWellnessStudio #bodymindsoul

March CWS Class Schedule! It is going to be an AWESOME month!!!!! "Feel successful after every class.." Welcome back! So ecstatic to be able to offer our in-studio classes again! Virtual classes will still remain an option for you as well! All are welcome to JOIN in on this journey! Share with your friends and family. We offer something for everybody!!! It's our goal to inspire, motivate and encourage health, wellness & fitness. ... Become a VIP member by signing up on our website! Visit our website for more information on classes, and register for classes on website! www.cedarwellnessstudio.ca Please be mindful of health and safety guidelines. Follow all required procedures to help keep this a safe environment for all. Health is priority. Masks, sanitizing, small class sizes and social distancing is required. If you have any questions , please feel free to contact us! Let's go! #positivity #yoga #spin #pound #movement #meditation #trauma #healing #warrior #bodymindsoul #nervoussystem #mantra #inspiration #fitness #class #virtual #instudio #Register #signup #strong #selflove #selfcare #March #journey #share #motivate #goals #active #connection #health #happiness #CWS #CedarWellnessStudio #CedarWellness

That’s right! #subscribe for the VIP treatmentgain access to #freeswag #promotions #exclusive offers and information on unique, current topics and MORE! We WANT to #spoil YOU because you are IMPORTANT and you are VALID Thanks for your support, we appreciate you. CWS wants to giveback to you with helpful wellness resources, giveaways, mental/ physical/ emotional health knowledge, tips, free swag, exclusive offers, motivational content relating to health & fitness and... be one of the FIRST to access all the most current updates about cedar wellness studio classes. We do our absolute best to always keep you informed and motivated. We want to enlighten you, inspire you and provide you the CWS VIP treatment that you deserve! We encourage you to connect to your authentic, higher self and care for yourself in all aspects. We can help guide you along the path on your personal journey to your best, true self. Strength comes from within. --> Become part of the CWS VIP list now! Visit our website www.cedarwellnessstudio.ca to sign up. #CWS #CedarWellnessStudio #CedarWellness #VIP #fitness #wellness #health #selflove #support #mentalhealth #move #transform #renew #authenticity #guide #Guru #yogi #movement #love #sticktogether #bettertogether #strength See more

"Fateful Yoga Class Discussion Leads To Support For Hospitals Mental Health Department." -> Spread the word! Together let's make a difference & create change for the better! #OwenSoundSunTimes #News #Paper #OwenSound #MentalHealthMatters #MentalHealthAwareness #Support #Hospital #health #wellness #PsychiatricUnit #Treatment #MentalIllness #Healing #Yoga #Discussion #Donations #MakeADifference #EndStigma #OwenSoundHospital #OwenSoundHospitalFoundation #GreyBruceHealth #CanadianMentalHealthAssociation #CedarWellnessStudio

"To exercise is a blessing; workout because you love your body and are grateful for it. Exercise is a celebration of what you can do and achieve. Allow exercise to be the foundation behind your goals and the foundation behind reaching new heights in every aspect of life " Weekly workout classes --> feel successful after every class; register at https://cedarwellnessstdio.ca #exercise #body #mindset #perspective #foundation #selfcare #selflove #bodypositive #workout #fitness #goals #socialdistancing #online #virtual #strong #warrior #active #fitfam #yoga #spin #pound #move #physicalactivity #class #instudio #wellness #health #website #register #CedarWellnessStudio

Cedar Wellness Studio would like to express sincere acknowledgement to our communities Mental Health Unit, Owen Sound Hospital. The psychiatric unit is a deserving recipient of recognition, being a vital part of serving/ supporting our community. We want to work towards enhancing resources and bringing awareness to the resources needed on a daily basis. We would like to take this time to educate on the need of items at the Psychiatrist Unit, Owen Sound Hospital and encourage... you to donate. Together we can make a difference. Spread the word. ---> Have an idea of someone or something that also needs support? Please reach out to us! Visit our website www.cedarwellnessstudio.ca Mental illness effects us all and mental health matters! #mentalhealthmatters #CedarWellnessStudio #awareness #mentalhealth #EndStigma #mentalwellness #Holidays #OwenSound #MentalHealthUnit #Psychiatric #WeCare #treatment #medical #mentalillness #diagnosis #selfcare #donate #advocate #shopping #heal #brain #neuroscience #RandomActsOfKindness #love #Donations #BeKind #recovery #health #support #community Emerald Co. Women United Project Owen Sound Regional Hospital Foundation See more

Stay tune for a NEW special class being announced this week!

The power of pausing. Even on your busiest of days; "Slow down your momentum. Pause in the moment. Take a short walk, a breath, a moment to take stock and reset. To realign your form, your focus, your purpose. Pause to reflect. Pause to feel progress. Pause to create. Pause to think. Pause to take control. Pause to re-strategize. Pause to shift perspective. By all means pause. Intentionally pause. Your total well-being and success depends on it." Source: https://medium.com/the/take-a-productive-pause-40eace753ff5 #pause #freshair #permission #perspective #intention #realign #reflect #purpose #focus #progress #momentum #universe #human #wellbeing #productivity #success #heal #body #mind #spirit #gratitude #manifest #powerful #create #brain #zen #abundance #consciousness #transform #journey #CedarWellnessStudio #CedarWellness

-> Cedar Wellness Studio would like to express sincere acknowledgement to our communities Mental Health Unit, Owen Sound Hospital. The psychiatric unit is a deserving recipient of recognition, being a vital part of serving/ supporting our community. We want to work towards enhancing resources and bringing awareness to the resources needed on a daily basis! The giving spirit is among us! Today, Cedar Wellness Studio Founder, Jessica Hastings-Lesperance along with her 3 chil...dren and members of her yoga class, Reanna Alexander and Sydney Petersen, met outside the hospital with mental health professionals to give items.Special thanks to Grijo John - Mental Health Coordinator, Shannyn Osborn - Family Support Worker and Shelby Grahlman - Foundation Coordinator, who accepted our donated items for the In-Patient Psychiatric Unit. Items donated; 300 new pairs of socks, a supply of toothbrushes & tooth paste, 29 pairs of new reading glasses, warm sweaters/ coats, winter gear, self care items and Christmas treats. Also, donated to the hard-working psychiatric unit team, was a $100 Tim Hortons gift card on behalf of Adam Lesperance Sales Representative, The Terri Hastings Group, wow! Thanks to The Women United Project, (https://www.womenunitedproject.com) we love working with them to inspire women and will be working with them again in the future!! Thanks to Treasure Hunt- Owen Sound, who gave us an amazing deal on the 300 pairs of socks! Thank you to Emerald Co. for the work that you do supporting the psychiatric unit (https://emeraldco.ca.) Two women are pictured wearing emeraldco shirts! Lastly, thanks to the community, who came together and raised money as part of our 30 Squares Fundraiser- doTerra Oils giveaway. We all pitched in for this worthy, important cause to bring awareness and to grow this mental health initiative project into something hugely impactful. Our purpose is to create change and be the change we want to see in the world. We would like to take this time to educate you on the need of specific items at the Psychiatrist Unit, Owen Sound Hospital and encourage you to donate. Together we can make a difference. Spread the word. Mental illness effects us all and mental health matters! ---> Have an idea of someone or something that also needs support? Please reach out to us! Visit our website www.cedarwellnessstudio.ca #mentalhealthmatters #CedarWellnessStudio #awareness #mentalhealth #EndStigma #mentalwellness #Holidays #OwenSound #MentalHealthUnit #Psychiatric #WeCare #treatment #medical #mentalillness #diagnosis #selfcare #donate #advocate #shopping #heal #brain #neuroscience #RandomActsOfKindness #love #Donations #BeKind #recovery #health #support #community Women United Project Emerald Co. See more

Happy November!!! 10 November Yoga Goals 1) Practice yoga/ meditation once a day for at least 10-20 minutes . 2) Learn a new pose or new flow. 3) Focus on a non-favoured pose. 3) Share your yoga experience; practice with a friend or family member. 4) Read a yoga/ meditation/ philosophy book. 5) Do 1 core focused session each week. 6) Add 10 minutes of Savasana pose at the end of every session. 7) Do a cleanse of the body and mind. 8) Attend an online yoga retreat/ atten...d online yoga training to learn more about the practice. 9) Try a radically different yoga style to what you usually do, go outside of your comfort zone. 10.) Join a weekly local yoga class. There really is no substitute for doing yoga as part of a class with a great teacher. Set a goal to start attending at least once a week differences will be noticed! ---> Namaste #November #Yoga #Goals #Wishlist #WeNeedYoga #yogaclass #body #mind #spirit #zen #namaste #manifest #workout #fitness #yogamat #yogachallenge #pandemic #yogapractice #yogainspiration #yogalife #workoutclass #intention #health #energy #powerful #wellness #YogawithJess #CedarWellnessStudio #CedarWellness See more

Strike Gold in Wiarton! Have you participated in The Wiarton Gold Rush? Visit a participating Wiarton Business today to pick up your free ballot! Don't forget your mask! Shop at 3 participating businesses and have your ballot stamped by the merchant then drop your ballot in the designated golden boxes to be entered (Located outside TD Bank & Town Hall) Many draws taking place!! 1 more month to participate and have a chance at being one of the draw winners! Wiarton Distric...t Chamber of Commerce More Information Here: ~ http://www.wiartonchamber.ca/news.cfm?newsid=21 ~ https://www.facebook.com/wiartonchamber//1751179325036161 #WiartonOntario #hibruce #gobruce #Wiarton #WiartonBusinesses #WiartonGoldRush #Gold #StruckGold #eureka #draw #community #local #LocalShopping #ShopLocal #shop #businesses #WiartonShops #WiartonShopping #contest #prizes #support #LoveWiarton #WiartonDistrictChamberOfCommerce #CedarWellnessStudio See more

Meditation prompts to challenge you to think bigger/ deeper; Focus on your breath, do a full body scan, evaluate your energy, practice gratitude, recite a mantra, reflect, connect to your higher self, focus on personal fulfillment, think about what inspires you, decide what no longer serves you & let go. #meditation #meditate #personalpeace #focus #breath #body #evaluate #energy #gratitude #mantra #reflect #fulfillment #inspire #body #mind #spirit #zen #namaste #intention #elevate #mindfulness #powerful #heal #practice #abundance #consciousness #universe #health #journey #breath #renew #transform #connect #higherself #thirdeye #relax #empathy #CedarWellness #CedarWellnessStudio

Moon salutation honouring the full harvest moon namaste moon

Happy Halloween All How much Yoga does it take to burn off your Halloween Candy? LOL! It's okay to treat yourself! Have a safe and happy Halloween. Check out yesterdays post for some resources and links to celebrate safely. Don't forget to remain mindful of the 3 W's; Watch your distance, Wash your hands, and Wear a mask. --->We're offering weekly Yoga Classes! Mondays & Thursdays at 7 PM. Currently offered virtually on Zoom! Throughout the pandemic classes ha...ve been complimentary to offer you the best, convenient, safe workout classes possible. Complimentary classes will continue through the month of November. Try out a yoga class! Sign up Here: www.cedarwellnessstudio.ca #halloween #yoga #weeklyyoga #weneedyoga #yogaclass #workout #fitness #fitfam #energy #spooky #journey #zen #treatyourself #namaste #gratitude #elevate #health #wellness #mind #body #spirit #gym #heal #abundance #empathy #empowerment #CedarWellness #CedarWellnessStudio See more

October; new month, new goals, new you, don't waste it. #October #Fall #HappyFall #fitness #goals #energy #move #universe #fitfam #gratitude #zen #intuition #manifest #elevate #mindfulness #warrior #strong #yoga #mind #spirit #transform #inhale #exhale #health #journey #empathy #workout #wellness #CedarWellnessStudio

Happy Halloween! Cedar Wellness Updates-Weekly classes that are currently being offered virtually on Zoom are: Yoga, Pound (The Rock out Workout) and NEW: Sunrise Meditation & Mantra. Spin is in-studio only; will be offered again in the near future. The choice of in-studio or virtual classes are presumed to start up again November 9th. Visit our website for more information or send us a Facebook message! All classes are continuing to be complimentary until December 1st. Join a class by registering and view class schedule on our website: https://cedarwellnessstudio.ca/class-schedule-2/ #Halloween #body #mind #spirit #energy #workout #fitness #class #inhale #exhale #homefitness #register #zen #fitfam #strong #community #health #wellness #complimentary #motivation #socialdistancing #heal #pound #spin #yoga #meditation

Happy October from Cedar Wellness Studio. It's going to be an exciting month! Stay tuned for the announcement of our brand new studio opening! Have a wonderful and safe month everyone! https://cedarwellnessstudio.ca #October #Fall #HappyFall #fitness #goals #energy #move #universe #fitfam #gratitude #zen #intuition #manifest #elevate #mindfulness #warrior #strong #yoga #workoutclass #body #mind #spirit #transform #inhale #exhale #health #journey #empathy #workout #wellness #studioopening #CedarWellnessStudio #CedarWellness

Weekend Warrior: Cedar Wellness Studio Newsletter - * https://mailchi.mp//weekend-warrior-cedar-wellness-studio-

"It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not ‘you’ or ‘reality.’" - Jon Kabat-Zin. Thoughts VS. Reality; At the very fundamental level, thoughts are purely energy. They move across the synapses in our brains, jumping from one neuron to another, moving from one cluster to the next in lightning-fast speed. It’s a near-instantaneous process. The more conscious we are of our thoughts and the more po...sitive energy we give to our thoughts the more likely we are able to reach our goals, which provides fulfillment . This does NOT necessarily mean that because you THINK about flying to the moon you will. Engage and give power to your realistic, positive thoughts. #brainfacts #brainpower #brain #universe #realistic #thoughts #reality #energy #heal #human #anatomy #powerful #manifest #elevate #zen #intuition #abundance #consciousness #goal #happiness #mindset #quality #life #hemispheres #mind #body #spirit #empathy #CedarWellness #CedarWellnessStudio See more

Monday Motivation: Cedar Wellness Newsletter - * https://mailchi.mp//monday-motivation-cedar-wellness-newsl

Happy Halloween Weekend from Cedar Wellness Studio . Please stay safe everyone! Still deciding how to celebrate?! Check out the comments, where we've shared some links and resources to make smart, informative choices for your family this Halloween! Feel free to comment if you have a resource that may be helpful to others! ~Reminder: Be mindful of the 3 W's; *Watch your distance, *Wash your hands, and *Wear a mask. #halloween #halloween2020 #fitness #workout #gym #motivation #journey #wellness #safe #health #energy #October #family #fitfam #pumpkins #workout #weights #resources #guidelines #alternatives #CedarWellnessStudio

GUESS what arrived today !! our NEW yoga gear! Halfmoon Yoga Products we are SO excited to use it !! #register for class tonight pound and vinyasa yoga

Yes, it's Monday, but it's also a new day, and a new week. In that lies a new opportunity for you. #energy #intentions #gratitide #manifest #goals #mindfulness #powerful #elevate #consciousness #warrior #abundance #heal #health #journey #motivation #strong #universe #breath #renew #transform #move #monday #happy #fulfillment #healthy #mindset #body #mind #spirituality #CedarWellness #CedarWellnessStudio

"There is magic in the night when pumpkins glow by the moonlight..." #spooky #Halloween #October #Fall #glow #magic #autumn #pumpkins #body #anatomy #yoga #weneedyoga #yogalife #journey #zen #fitfam #fitness #health #workout #heal #energy #warrior #intention #move #universe #alignment #warrior #manifest #powerful #CedarWellnessStudio

Reminder: "You are whole..." #Mantra #quoteoftheday #quote #whole #human #wholeness #power #powerful #breath #reminder #empathy #intention #zen #manifest #wellness #mindfulness #gratitude #consciousness #mentalhealth #strong #abundance #heal #body #mind #spirit #CedarWellness #cedarwellnessstudio

Quote of the day #dailycalm #calm #energy #powersymbol #chokera #breath #inhale #exhale #amethyst #takeitin #heal #earth #move #heal #renew #transform #strong #journey #warrior #intention #zen #manifest #mindfulness #gratitude #abundance #believe #quote #CedarWellnessStudio

What is Reiki? - https://mailchi.mp/14e/will-you-stay-or-will-you-go-2573882

Challenges in life can be opportunities that awaken a higher level of consciousness. #higherself #thirdeye #consciousness #zen #vibrations #elevate #manifest #enlightenment #mindfulness #heal #empathy #journey #energy #powersymbol #health #path #strong #renew #evolve #spirituality #soul #authenticself #eternal #essence #wisdom #divine #buddha #CedarWellnessStudio

Midweek Motivation; Cedar Wellness Studio Newsletter -* https://mailchi.mp//midweek-motivation-cedar-wellness-stud *

Morning sunrise meditation and mantra happening in 8 minutes! P.s. can you hear our rooster !

Brain Power; All humans display five different types of electrical patterns or brain waves across the cortex. Each brain wave has a purpose and helps serve us in optimal mental functioning. Our brain’s ability to become flexible and/or transition through various brain wave frequencies plays a large role in how successful we are at managing stress, focusing on tasks, and getting a good night’s sleep. Each serves a purpose to help us cope with various situations. The five ...brain waves in order of highest frequency (lowest amplitude) to lowest frequency (highest amplitude) are as follows: gamma, beta, alpha, theta, and delta. Throughout the day in your waking state, your EEG will display all 5 types of brain waves at the same time. However, one particular brain wave will be dominant depending on the state of consciousness that you are in. #brainfacts #brainpower #mindfulness #organ #elevate #electricalpattern #cortex #mental #flexible #frequencies #cope #gamma #beta #alpha #theta #delta #brainwaves #empathy #energy #chokera #human #consciousness #abundance #zen #manifest #heal #journey #anatomy #health #wellness #universe #CedarWellness #CedarWellnessStudio See more

Healing Affirmation - "My body knows how to heal itself, and is doing so right now." Gentle Yoga Stretch & Strengthen Class is on tonight (Monday) at 7:00 P.M.- 8:15 P.M. Class is virtual and compliments of Cedar Wellness Studio. Register Here & Join Us on Zoom Tonight! --> https://www.google.com/search #namaste #virtual #class #socialdistancing #yoga #yogalife #WeNeedYoga #energy #healing #heal #chokera #body #mind #spirit #yogamat #zoom #zoomclass #virtualyogaclass #fitness #journey #complimentary #homefitness #gym #fitfam #mindfulness #manifest #elevate #zen #intention #gratitude #Wellness #workoutclass #move #inhale #exhale #renew #transform #CedarWellness #CedarWellnessStudio

Relax Relate Release #zen #universe #body #mind #spirit #intention #manifest #abundance #gratitude #warrior #vagusnerve #journey #renew #wellness #crystals #healthy #heal #chokera #sympathetic #strong #CedarWellessStudio

Share with us why you LOVE yoga! Post on @cedarwellnessstudio Facebook or Instagram page and be entered to WINa mystery box!

Heaters on during this morning workout! #opening soon!

-Don't forget to breathe today. Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels. Tip #1: Pay attention to your posture; sitting up straight allows the lungs to expand quickly and efficiently with every breath and helps air to travel into the... lungs and carbon dioxide to travel out of the lungs unimpeded.Tip #2: Most people only exhale 70 percent of the carbon dioxide in their lungs. Try, instead to push all of the air out of your lungs as though you are blowing bubbles. Not only will your body reward you with instant energy, you will notice how much more efficient you are in filling your lungs. #breathe #breathing #mindfulness #consciousness #intention #gratitude #human #body #journey #health #mind #spirit #renew #energy #zen #elevate #strong #warrior #universe #powerful #abundance #chokera #CedarWellnessStudio #CedarWellness See more

Playing around this morning Let go of perfectionism, just flow

"If you want the secret to the universe, think in terms of energy, frequency and vibration." -Nikola Tesla 432Hz Music "Resonates inside our body, releases emotional blockages and expands our consciousness. 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving. One thing is for sure. A person who resonates with love has inner peace and this is the starting point for a world where we live in Unity, Peace and Harmony with each other and Mother Earth. " 432Hz Healing Frequency: https://www.youtube.com/watch?v=jGlC03fBZ2o