Charlotte Jones, Registered Dietitian
Yonge St Midland, ON, Canada

Today’s lunch was pretty great #fishtacos #iwantitall #nomnom

So this started off with me trying to recreate a taste I had in university of those great looking energy balls made of dates, raspberries and cocoa. Not sure which ingredient is off but didn’t turn out with the right consistency to roll into ball - HOWEVER - still ended up with a delicious snack that I can eat with a spoon . First is dates, strawberries, raspberry jam and cocoa powder . Second is Peanut Butter and Jam hummus (chickpeas, natural peanut butter, milk and some honey and brown sugar with a bit of jam on top) My snacking game is on point this week! #cuisinart #snacking #wholefoods

It was a dessert kinda weekend! Ricotta Cheesecake with #ontariostrawberries !!! #homemade #newspringformpan #fancydessert

Swipe to see the final product @pjs_restaurant recipes are the best! Thankful I kept this one! #eclair #mostdeliciousdessert #restaurantclass

One of my favourites #vegetarian #eggplantparmigiana #castiron

One of my favourites #vegetarian #eggplantparmigiana #castiron

If you haven’t checked out my story yet, you probably should to figure out what those weird rectangular shapes are . Pairs pretty good with Rib Eye Streak and baked potatoes #weekend #goodfood #homemade

If you havent checked out my story yet, you probably should to figure out what those weird rectangular shapes are . Pairs pretty good with Rib Eye Streak and baked potatoes #weekend #goodfood #homemade

Is there anything better than fresh Ontario corn? I didn’t think so either. #goodthingsgrowinontario #orilliafarmersmarket #longweekendvibes

Is there anything better than fresh Ontario corn? I didnt think so either. #goodthingsgrowinontario #orilliafarmersmarket #longweekendvibes

What goes better with a #veganbrownie than #kawarthaicecream and #ontariostrawberries #nothing

Morning haul #smellssogood #goodthingsgrowinontario

What did you eat this Canada Day ? #canadaday #bestmeals

What did you eat this Canada Day ? #canadaday #bestmeals

My favourite way to make salmon these dayzz #whitewinesauce

My favourite way to make salmon these dayzz #whitewinesauce

What a beautiful place we get to call home #georgianbay

What a beautiful place we get to call home #georgianbay

Worth the 20 KM bike ride to the Victoria Harbour Farmers Market? #yes #samosa

This kid is amazing !!! Great video!

There is not much better than a fresh picked #ontario strawberry

Slow cooker day! Pork chops, sweet potatoes, apples, onions and mushrooms. Balsamic vinegar and a bit of brown sugar!!! House smelt delicious!!!! (Also excuse the after picture - I forgot to take the picture until I had taken out my portion of dinner ) @ Midland, Ontario

This right here !!!! I know asparagus season is literally done but this is so good!!! Grilled asparagus topped with Caesar dressing and garnishes

So happy to actually spend Fathers Day with my dad ! Thank you @bakedbymajj for the DELICIOUS desserts

Took the plunge today!!! This dietitian cooked tofu for the FIRST TIME EVER . First stab, turned out great! Looking forward to Tofu Parmesan later this week with the other half! ! @ Midland, Ontario

Post run Deep Dish Pizza? Yeah I think so

Its all about the appetizers

You know its Friday when.....

Chicken Parmigiana Soup Check our my story for the making !!!#favouritesoup #itsallaboutthegarnish

Meal prepping for dayzzz #tunacasserole #homemadecreamofmushroomsoup #dietitianapproved @ Midland, Ontario

Had a craving for roast chicken on the weekend Not pictured was our asparagus that ended up being our appetizer because we were STARVING

Lemon tarts. Need I say more?

Homemade from bottom to top

I think Sundays were made for making cookies

Could I have made that pulled pork sandwich any taller ?!

#TweetoftheDay via @emmmmagreen Misconceptions vs Truths about Dietitians

Doesnt matter whats going on in the world right now...at this moment in time, I have nothing to complain about #grateful

Tried making hamburger buns for the first time this weekend

Fish tacos . Cajun blackened tilapia, apple/carrot slaw and cilantro lime crema #chefcharlotte #ilovemycastironskillet #mexicanfood @ Midland, Ontario

Was stoked to try this and even happier for it to turn out! Thank you @culinaryhill for the Condensed Mushroom Soup recipe!!! I use condensed soups often as a sauce / base for freezer casserole/ pasta dishes and stuffing !!! Best part about this - took me about 15 minutes to make (thanks to my @cuisinartcanada Food processor) and its freezer friendly #win #culinaryhill #mealprep #dietitiansofinstagram #dietitian

Most important meal of the day ... #breakfastideas #chefcharlotte #homemadebread #easyrecipes #mostimportantmealoftheday #dietitian See more

By gosh I make good food. You may now call me #chefcharlotte

New recipe tried! Part of Mays Challenge at @nobordersfitness Made a Lentil Soup with Garlic Crouton for garnish #dietitianapproved @ Midland, Ontario

My thought of the day - online grocery shopping has its perks I get to add items to my cart in WHATEVER ORDER I WANT - I am not forced to add by Produce Bakery Meats and Dairy as I walk through the physical store . I am taking this as a win #grateful #perksofonlineshopping #supportlocal

Great addition to the community of #midland Dr. Anita Federici & Associates #eatingdisorders #registereddietitian

Simple ingredients. Delicious end product. #chickentatertotcasserole