CHR Health Centre
74 Rebecca St. L6K 1J2 Oakville, ON, Canada

WHY SUFFER FROM PAIN WHEN YOU CAN START HEALING YOURSELF Keep your body ‘straight’ and ‘flowing’ to prevent, relieve and cure your body pain by Justine Vo, D.O., R.Ac., Nutritionist CHR Health Centre Almost every single patient who came to my clinic suffered from acute or chronic pain in one or more parts of the body as shown in the picture. Every treated patient made a promise to themselves and tried really hard to ‘keep their body straight and flowing’ to avoid rec...Continue reading

Wise advice on how to shop safely and protect yourselves during the Coronavirus crisis. https://youtu.be/sjDuwc9KBps

Courtesy of Dr. James Robb FYI... Good tips and precautions for the upcoming COVID-19 (Coronavirus) pandemic Attributed to James Robb, a pathologist formerly at UC San Diego....Continue reading

PROTECT YOURSELF ON YOUR NEXT AIRPLANE TRIP: We all knew how dirty airplanes environment could be, but watch this video before your next flight. Wiping surfaces with regular wipes will not remove bacteria, molds, fungus, E-coli, viruses, and other microorganisms. - Use anti-microbial swabs or 70% alcohol or a mixture of 1:20 chlorine to water ratio to disinfect all surfaces, including seatbelts, tablets, armrests, menus, magazines (or sanitize your hands and fingers after to...uching those objects). Kids touching E-Coli traces on trays and seatbelts then their mouth could experience diarrhea. - Avoid putting your personal belongings in the chair pocket. - Use the paper towel to turn off your faucet and touch door lock and knobs when exiting the washroom. - Put a towel over your head rest to avoid picking up skin diseases and even lice. - Buy bottle water. Do not drink the water and coffee or tea offered on the plane as its water container is filthy with molds. The water is refilled at each stop but the container is never cleaned. This CBC Marketplace video did not cover the filthy water subject. - If you are sick or feel weak or vulnerable, wear a face mask to protect others and yourself. Justine Vo https://youtu.be/VZUVbQrVZIU

BASIC RISK MANAGEMENT STEPS TO PROTECT OURSELVES FROM PICKING UP HARMFUL GERMS AND VIRUSES, since we cannot possibly remember what we touched outside of our home (objects and food, anywhere): 1. Avoid touching your face, eyes, nose, ears and mouth unless you have just washed or sanitized your hands and fingers. 2. Always carry a liquid or swab sanitizer in your pocket or purse, and clean your hands and fingers often. Where available, thoroughly clean your hands with soap for ...30 seconds. Alternately, you can use alcohol, white vinegar, very salty sea salt water to clean your hands before touching your face, your body and your food. 3. Always have a pair of gloves or a plastic bag to use as glove to touch and pickup filthy stuff when and where you cannot sanitize your hands. 4. Always carry a mask and use it in crowded or condensed areas (I used to catch a cold or flu once a month when I had to take the crowded Go Train daily to go to work, where people frequently coughed, sneezed, and cleared their throat). 5. Do not walk bare feet outside of your home. Always bring a pair of sleepers or socks to wear on public grounds like at the airport security, at the gym, pool and yoga places. Remember that an open wound without blood (like dry and cracked skin) is sufficient to transmit bacteria, viruses and illnesses from one person to another. 6. Avoid hot yoga, public saunas, where physical-born and air-born germs could multiply uncontrollably due to heat. 7. Wash your glasses and plates in hotel rooms before use since it is common practice that they use the same dry cloth to dry the counters, toilet seats and glasses. 8. Think of potential cross contamination in public service areas like hotels, restaurants, office buildings, cruises, where employees might use the same clothes to wipe dry everything, dragging germs and viruses from object to object and from one room to another room. 9. Eat out less as you cannot possibly wash your utensils, plates and glasses in a restaurant. Remember that raw food like greens, fruits, bread, wraps could be manipulated by hands and utensils that were not sanitized and could be cross-contaminated. 10. Pay attention to everything you touch (money, door knobs, faucets, light switches, public/hotel phone, remote controls, POS machines where you punched in your credit cards and code and sign with your fingers, pens, shopping carts, menus, magazines, playing cards, chips, food packages, vegetables, fruits, counters, etc.). If you have a habit of touching your face, eye, nose, mouth, ear, use your palm instead of your fingers to touch door knobs, locks, light switches, etc. This will reduce the risk in case you cannot wash your hands frequently. 11. Wash and cook your food and veggies well as heat may kill the virus. NOTE: The no. 1 Tip above is the most important self protection tip since we cannot possibly remember everything we have touched during the day. Be well and be safe! Justine Vo

ONE-OF-A-KIND THERAPY AND SOLUTION TO YOUR ACUTE AND CHRONIC HEALTH ISSUES. I offer a very unique one-of-a-kind specialized and personalized therapy that addresses the root causes of the problems and blends the best of Osteopathy, Acupuncture and Qigong energy techniques with postural and structural corrections and the education on diet & nutrition, the whys, the hows, the donts and the dos so that my patients could keep the corrections, the results and avoid future recur...rence of the same problems. As such, I generally attract last resort clients who had tried everything else without having results. My therapy which is very gentle yet highly effective, involves major changes in thinking and lifestyle to obtain different and long lasting results. My service qualifies for acupuncture and osteopathy health insurance coverage. Whether you suffer from an acute or chronic health condition, the sooner you understand your body the faster you will heal and be pain free. Each and every case is unique and may have different and various causes. Message me if you have any question regarding your health issues.

WHY SUFFER FROM PAIN WHEN YOU CAN START HEALING YOURSELF Keep your body straight and flowing to prevent, relieve and cure your body pain by Justine Vo, D.O., R.Ac., Nutritionist CHR Health Centre Almost every single patient who came to my clinic suffered from acute or chronic pain in one or more parts of the body as shown in the picture. Every treated patient made a promise to themselves and tried really hard to keep their body straight and flowing to avoid rec...Continue reading

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BEST SCIATICA TREATMENT: I view sciatica in a very different light than in this article. The root cause of sciatica is the misalignment of lumbar spine, sacrum and iliac bones caused by side sleeping positions, coupled with one-sided movement, long sitting or standing, and/or over exertion during the day, resulting in sciatica nerve being pinched. The most effective therapy to fix sciatica is to release and realign the muscles, soft tissues, spine, sacrum, hip bones and leg... bones to free the pinched nerves and release muscles pain. I have helped many patients recover from repetitive and chronic sciatica in a short period of time, and taught them know how to prevent future recurrence. http://articles.mercola.com/sciatica.aspx

We are very pleased to announce that CHR Health Centre was picked to be in the top 3 Acupuncture in Oakville, Ontario. This is a nice reward as it is totally unsolicited and unbiased. Please read our useful DIY health tips at https://www.facebook.com/chrhealthcentre/ and check out our unique medical pillow that helps to alleviate your pain, improve your sleep and correct your posture while you sleep, at https://www.facebook.com/theoneandonlypillow/. I explained in a video t...he importance of posture and why the correct posture can help alleviate and prevent many ailments. Justine Vo, D. O. And R. Ac https://threebestrated.ca/acupuncture-in-oakville-on

GMO and many organic produce use the Bacillus thuringiensis, a biological pesticide that produces a protein fatal to insects. These bacteria grew in multiple directions in the produce and continue to grow in multiple directions in the human body if consumed raw. Have you ever seen fruits and veggies such as grapes last forever without going bad or having fruit flies? Researchers in Europe had found tumors in rats consuming Bacillus thuringiensis. With the vegan and vegetarian... trend, the number of patients with Chronic Fatigue, Fibromyalgia, Food Allergies, IBS, Crohns and Ulcerative Colitis have grown at my clinic. Justine Vo www.chrcentre.com http://www.wakingtimes.com//research-shows-switching-non-/

Good information. Note in the article that it took 12 to 15 min of scrubbing baking soda water to remove chemical residues. Thats a lot of time and scrubbing to do. I peel all my veggies where I can. What was not mentioned here is that prewashed veggies are even more toxic as they were soaked in preservatives water, an added layer of chemicals, before packaging. My young patients were often allergic to prewashed and packaged baby carrots and cherry tomatoes, but not to pee...led carrots and tomatoes. Dont put prewashed legumes in your childrens lunch boxes. Also remember that commercial organic produce is not the pure organic produce you grow at home. They have to use organic pesticides and the bacteria called Bacillus-Thurengiensis which produce protein fatal to insects. Furthermore, homegrown produce are ugly in shape and look, not equally round and shiny. Use your common sense. I personally want to eat the non organic produce that insects also want and I peel the skin off where I can. Justine Vo www.chrcentre.com https://articles.mercola.com///11/11/washing-produce.aspx

THE ONE AND ONLY PILLOW has finally arrived! This is the pillow I created. Our website for online purchase is coming soon. In the meantime, my patients were getting their pillow (s) at the clinic and loved them!! ! Having the right pillow is important for better posture, better sleep and better health, but having the correct sleep position is crucial to alleviate pain and prevent numerous ailments caused by a twisted and misaligned body. Please view my video in which I explained how a sleeping position can affect your health and how you can correct it. Besides alleviating your pain and discomfort, The One and Only Pillow is a medical pillow that helps to alleviate your pain and correct your posture while you sleep, and helps to preserve youth and beauty by preventing wrinkles on your face and misalignment of your facial bones.

SEARCH NO MORE! THE PERFECT GOOD HEALTH PILLOW YOU WERE WAITING FOR HAS FINALLY ARRIVED! The One and Only Pillow is the ONLY pillow that truly understands the a...natomy and symmetrical aspect of the human body. Created by an Osteopath who has helped thousands of patients relieve pain and correct their posture, The One and Only Pillow is designed to hug your nape and head while comfortably keeping them aligned with your spine during sleep. Made in Canada, using top quality materials that are hypoallergenic, antimicrobial, antibacterial, breathable, machine washable and dryable, The One and Only Pillow is soft and fluffy like down yet it supports your neck and head without flattening out while you sleep. There were a lot of pillows in the marketplace which our patients had tried and tested, but they could not find the perfect one that could give them both comfort and support. Therefore, after two years of research, Justine Vo has created The One and Only Pillow (Queen Size and Travel Size) that provides customized comfort and support to help alleviate pain, correct posture, improve circulation, sleep and health, at home and everywhere while away from home. A good, healthy pillow needs to be soft, comfy and hugging, and to wrap around and support the various size of neck and head without compressing the skull or blocking the circulation of blood and fluids during sleep. Having the right pillow is ONLY the first step towards good posture, good sleep and good health. This video explains how you should sleep and how to use The One and Only Pillow properly to obtain optimal health results. https://youtu.be/gx0RhW5VICI For DIY health and sleeping tips, please read articles written by Justine Vo, Osteopath and Acupuncturist, at: https://m.facebook.com/chrhealthcentre/ https://m.facebook.com/theoneandonlypillow/ If you have any questions about The One and Only Pillow or posture correction, please write to Justine Vo at [email protected] or [email protected]

Correct and maintain your daytime and nighttime posture to alleviate your ailments and eventually be pain-free. Justine Vo, D.O., R. Ac. www.chrcentre.com

PERFECT SITTING POSTURE EVERYWHERE to alleviate pain in the neck, back, shoulders, arms, hips, legs, ankles and feet. Notice the vertical and parallel position of the head, back, arms, legs and feet, and the 90 degree angle of the hips/legs, elbows, knees and ankles. If these parts of the body are tilted out of their straight vertical and horizontal line (such as head/neck bent forward or backward, back leaned backwards or slouched, arms raised or lowered or extended forwards..., legs/feet extended or bent below the chair, feet on high heel shoes or inclined upwards, legs or feet crossed over), your muscles and joints are contracted or activated. When you stand up, these parts that have been used for a while will shorten and attach, hence causing discomfort, pain and restriction of mobility. Start to correct your posture, reduce your pain, and prevent further aggravation of your ailments. For faster results, I can help detaching, adjusting, repairing and realigning bones, muscles and soft tissues and teaching you how to maintain a good posture night and day to fix your problems once and for all. Why masking the symptoms when you can fix the causes? Justine Vo, D.O, R. Ac www.chrcentre.com #neckpain #stiffneck #frozenshoulder #headache #migraine #shoulderpain #backpain # sciatica #tenniselbow #golfelbow #hippain #legpain #kneepain #footpain #plantarfascia #legcramps #fibromyalgia #chronicpain #chronic #cfs #pain #injury

Whatever conditions you may have, I might have the solution. Understand and fix the roots of your problems.

BEWARE OF THE VICIOUS CIRCLE: Water retention means retention of water (and toxins in the body) to survive. Taking a water pill and other vitamins and anti inflammatory medications without adequate water intake will worsen the condition and retain more water and toxins. Drinking plenty of fresh water (not coffee, tea, juice, alcohol, etc.) is the only way to reduce enema and flush toxins out. To know how much water each individual needs, please read my Water article in my Facebook page under CHR Health Centre - Justine Vo http://www.healthyfoodhouse.com/causes-water-retention-avo/

Since March 2011, the Oakville.com article about me and all the reviews from my patients posted to the article have helped to inspire many people who were looking for a real solution to their health issues. Unfortunately,Oakville.com no longer exists. I have kept a copy of the article and its reviews, and would like to share them with you via a PDF file. If you know someone who has been suffering from a health issue that has not yet been resolved by medical or alternative med...icine treatments, please refer them to the attached article and to my website for inspiring testimonials. I can help with most health issues affecting the whole body. www.chrcentre.com http://www.chrcentre.com//Oakville.com%20article%20-%20Jus #pain #illness #chronicdisease #backpain #neckpain #scoliosis #frozenshoulder #dizziness #vertigo #headaches #migraines #arthritis #sciaticapain #hippain #kneepain #footpain #wristpain #tendinitis #tinnitus #sinusitus #eyepain #jawpain #fibromyalgia #insomnia #chronicfatigue #IBS #acidreflux #indigestion #Crohns #ulcerativecolitis #UC #coughing #MS #multiplesclerosis #paralysis #diabetes #hypertension #highcholesterol #sportinjuries #musician injuries #accidentinjuries #psoriasis #lupus #rheumatoidarthritis #Parkinson #weightloss #acupuncture #facelift #osteopathy #diet #nutrition

HOW TO SLEEP ON YOUR BACK COMFORTABLY: This is the correct sleep posture for adults, children and babies to maintain the symmetrical aspect of the body to avoid numerous dysfunctions. Sophie, 15 months, was sleeping on her back, perfectly aligned and parallel to the bed, using our newly created baby pillow. Without the pillow that hugs and supports her skull and neck to keep her spine straight, her head will tilt to the left due to the round form of the skull. This head motio...n will cause her hips to move to the right and curve the spine, resulting in her pulling the left leg up to feel comfortable. If the spine stays misaligned all night, the whole body from face to toes will be misaligned during the day. A tilted body will eventually cause discomfort in the head, neck, shoulders, back, hips, limbs, besides the appearance of a long leg short leg, a twisted trunk, and a tilted face. Sleeping on the sides and the stomach will worsen the misalignment and discomfort. We have created The One and Only Pillow lines of pillows for adults, travellers, children and babies to keep the body comfortably aligned during the night and ensure better sleep, better posture and better health. Our pillows will be launched this winter. We will keep you posted.

THERE IS A SOLUTION TO EVERY PROBLEM Would you rather fix the source of your problems than seeking temporary reliefs while incurring additional side effects and prolonging the ailments? We have reached 10K Page Likes. To celebrate, we are offering a ONE-TIME SPECIAL of $50 off our consultation fee of $150, to ALL CLIENTS, current and new, for the months of August, September and October of 2016. A consultation with Justine Vo will help you to understand the root causes of yo...ur problems and how you can start correcting them. Stop suffering and dont give up! Results you can feel with each treatment fast, effective and safe. To qualify for this special rebate, all you need to do is to LIKE our Page and BRING A COPY of this offer from our Page to your appointment. Call Guen at 416-909-1588 or email at [email protected] make an appointment specifying this rebate. Solving problems involves change in your belief, thoughts, habits and actions. Its all about common sense and balance thinking Justine Vo, D.O., R. Ac. www.CHRcentre.com #headaches #migraines #dizziness #vertigo #eyepain #whiplash #frozenshoulder #neckpain #jawpain #chestpain #backpain #sciaticapain #kneepain #tenniselbow #golfelbow #carpeltunnel #arthritis #foot #ibs #acidreflux #bloating #insomnia #scoliosis #multiplesclerosis #psoriasis #lupus #crohns #ulcerativecolitis #respiratory #endometriosis

Ive been advising all my female clients to loosen up their bras around the ribs and shoulders to release and avoid respiratory problems, shoulders and neck pain, headaches, breast and ribs pain, growth of tumours and skin diseases, heartburn, bloating and other digestive issues. I also advised all clients not to wear tight underwear, socks, pants and accessories. Tight underwear and tight pants in men (together with dehydration and excessive physical activities ) could cause the blockage of nerves that feed the prostate and testicles. These conditions were present in a few of my clients who suffered from prostatisis and testicle cancer. The body needs to be free to flow to function properly.

PROBLEMS WITH SIDE AND FRONT SLEEPING POSITIONS: Typically, my side and front sleeping clients suffer from multiple health problems from head to toes associated with the misalignment of the body parts (skull, facial bones, neck, shoulders, spine, ribs, sacrum, hips, limbs, feet, and internal organs). Ailments include physical body stiffness, pain, numbness and restricted motions, as well as internal dysfunctions such as headaches, eye pain, jaw pain, sinusitus, tinnitus, dizz...iness, vertigo, respiratory, digestive, etc. Remember that the human body is a one piece that is symmetrical. It needs to be straight and aligned to function properly. I help each and every client coming to my clinic to realign their body via acupuncture and gentle osteopathic adjustment of muscles, soft tissues and bones. Sleeping on your back is the only way to keep your body straight and aligned. Visit our website www.chrcentre.com for more information. Watch for our CHR Health Centre Facebook Page treatment special when we will soon reach the 10,000 likes point. #neckpain #backpain #sciatica #frozenshoulder #scoliosis #arm #fingers #jaws #sinusitis #tinnitusawareness #headaches #migraine #eyepain #scoliosis #hippain #legs #neuropathy #edema #respiratorytherapy #digestives #acidreflux #footpain

BEST SITTING POSITION to relieve and/or avoid strain in the neck, back, hips, arms, hands, legs, ankles and feet. Keep the body straight and symmetrical: the back/spine, upper arms and lower legs vertical, and the upper legs and feet parallel to the floor. Sit on a firm support chair, using a mess back support to hold the back straight without effort. Elbow joints and knee joints are 90 degrees bent. #posture #sitting #sittingposition #work #working #studying #backpains #neck #back #neck #leg #shoulder #arms #hips #sciaticapain #sciaticaproblems #feet #ankles #hand #carpaltunnel #respiratorytherapy #respiratorycare #digestivehealth

Acupuncture and osteopathy tummy tucking, a very effective way to breakdown fat and tighten skin fascia, and to improve digestive health at CHR Health Centre, Oakville, Toronto #weightloss, #weightlossjourney, #tummytuck, #tummy, #fat, #afterbirth, #abdomen, #stretchmarks #loosemuscles #saggy #toning #toningup #digestive #bloating #ibs #acidreflux #gastritis #obesity

ONE MONTH OLD BABY SLEEPING PEACEFULLY ON HER BACK - Sleeping on your back is the only way to keep your body straight and aligned, and to optimize the flow of energy, blood and body fluids for a good night sleep and good body functions. Start the good habit from day one and help your baby grow up healthily. #sleep #sleepposture #bloodcirculation #pain #painmanagement #colic #neckpain #backpain #sciatica #legpain #footpain #inflammation #frozenshoulder #armpain #headache #tinnitus #sinus #jawpain #wrinkles #respiratory #digestive

Thank you to all clients for nominating CHR HEALTH CENTRE - Justine Vo as the Best Professional Service Provider at the Oakville Award for Business Excellence Gala on March 23, 2016. Your continued support and recommendations are greatly appreciated!

Facebook SPECIAL - $50 OFF FIRST CONSULTATION & TREATMENT WITH JUSTINE VO IN JULY 2015 - Have you been experiencing lingering malaise, fatigue, pain or illness and searching for a solution without success? Your body has been sending you signals to do things "differently" to correct the problems (i.e., do the "uncommon" common sense things). I can help identify the source of your problems and guide you to start correcting them yourself. Magic bullets do not exist and band-aid ...solutions are only temporary. Understand your body and repair it once forever by giving it what it wants. Visit www.CHRcentre.com and book your appointment with Justine Vo at 416-909-1588 or [email protected]. A great investment for the future of your health, guaranteed! Like our page for insightful health tips https://www.facebook.com/pages/CHR-Health-Centre-Justine-Vo/126898830721927 See more

Facebook SPECIAL PROMO - $50 OFF FIRST CONSULTATION & TREATMENT IN JUNE & JULY 2015 - Have you been experiencing lingering malaise, fatigue, pain or illness and searching for a solution without success? Your body has been sending you signals to do things differently to correct the problems. I can help identify the source of your problems and guide you to start correcting them yourself. Magic bullets do not exist and band-aid solutions are only temporary. Understand your body and repair it once forever by giving it what it wants. Visit www.CHRcentre.com and book your appointment with Justine Vo 416-909-9908 or [email protected]. A great investment for the future of your health, guaranteed!

I've been advising all my female clients to loosen up their bras around the ribs and shoulders to release and avoid respiratory problems, shoulders and neck pain, headaches, breast and ribs pain, growth of tumours and skin diseases, heartburn, bloating and other digestive issues. I also advised all clients not to wear tight underwear, socks, pants and accessories. Tight underwear and tight pants in men (together with dehydration and excessive physical activities ) could cause the blockage of nerves that feed the prostate and testicles. These conditions were present in a few of my clients who suffered from prostatisis and testicle cancer. The body needs to be free to flow to function properly.

WATER IS WHAT YOU NEED TO IMPROVE YOUR OVERALL HEALTH AND AVOID MAJOR HEALTH COMPLICATIONS Did you know that many health issues are the results of chronic unintentional dehydration, and that taking medications worsen the conditions? Are you confused about how much water to drink and what is considered water? Water is vital to your survival and your life. It is involved in all functions of the body. This article will help you to understand the subject of water and the human ...Continue reading

SPECIAL PROMO - $50 off first consultation/treatment to know the real causes of and solutions to your ailments without pills. I can help to identify your problems so that you stop doing unintentional things that hurt you. The sooner you discover whats going on with your body and the ailments youre experiencing, the sooner you can enjoy a healthy, energetic, pain-free and pill-free life. Give yourself a chance to understand your body better, and to start correcting things th...at you inadvertently do every day that hurts you. Your body is not fixed. It is quite flexible and changeable. Its dysfunctions can be reversed, and most corrective actions can be done by you. Heres your chance to understand the source of your health issues and what corrective measures you need to take. Call 416-909-1588 and BOOK FOR YOUR 1ST ASSESSMENT AND TREATMENT SESSION WITH JUSTINE VO DURING THE MONTHS OF JUNE AND JULY, AND GET A $50 DISCOUNT . Mention this Facebook Promo when you book. Its hard to self correct a postural or structural problem. I can help you kick start your healing process with the right correction, faster, so that you can maintain it and continue to improve yourself. Waiting too long before taking corrective action could cause aggravation of the problem and long-term damage. FACEBOOK PAGE: https://www.facebook.com/pages/CHR-Health-Centre-Justine-Vo/126898830721927 Justine Vo, D.O., R. Ac. www.CHRcentre.com Oakville.com Article - http://www.oakville.com//justine-vo-a-gifted-osteopath-an/

SPRING FORWARD TO A PAIN-FREE LIFE Ten (10) uncommon common sense health tips that will help you kick start into a pain-free, pill-free and stress-free life. Understand your body, listen to its message, and give it what it wants not to what others do or say. Stop hurting yourself and start healing. YOURE YOUR BEST DOCTOR! Your body talks to you. Listen to its messages. "No pain no gain" will result in eventual chronic damage and pain - by Justine Vo, Osteopath and Acup...Continue reading

STRAIGHT TALK Why sleeping on your back and keeping your body straight and flowing, night and day, is the core solution to relieve your pain and improve your overall health and youth by Justine Vo, D.O., R.Ac., CHR Health Centre - February 2, 2015 If you are suffering from body pain and other health issues, and have tried all remedies without much success, and if you are baffled by the myriad of advices on how to sleep, and products to help alleviate ailments, I hope ...Continue reading

MEDITATION AND BREATHING TECHNIQUE FOR PAIN & STRESS RELIEF and CORRECT SITTING POSTURE How to reach the state of stillness and nothingness - by CHR Health Centre Justine Vo Nov. 17, 2015 The state of stillness of the body and mind provides us the most relaxing, peaceful and repairing moment. When I performed cranial work and had reached the still point (i.e., when the waving movement in the skull temporarily stopped, then resumed regularly and calmly), my patients, inc...Continue reading