The Circuit For Women
610 Front st V1L 4B7 Nelson, BC, Canada

Sept Classes: Tues/Thurs/Sat Sept 8 - Oct 3 9am-10am. 2935 Six mile lake rd. ... $100.00 max 6 people. *Registration Required

Remember the best way to keep your immune system strong is to eat healthy, drink lots of water, stay active and reduce stress

Keeping Classes Outside Due to Coronavirus. Small Group Strength CardioStretch New series starts:... Tues/Thurs/Sat 9am-10:15am July 21th - August 13th. $10.00 per class *Max 6 people in a class Come have some fun!!!!

Release Stress! Adding a punching bag routine to my workout has been an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, I'm not harming anybody. So I'm going for it!

Small Group Strength CardioStretch *Max 6 people in a class* Thinking Outside of the Gym: Taking Classes Outside Due to Coronavirus.... People are antsy to get back to their normal exercise routines, but many are left wondering how risky going to a gym is right now.One of the main concerns health experts have about COVID-19 is how readily it can spread through the air via respiratory droplets, especially in confined spaces. The most effective solution is to take your workout outside. Join us! Small Group Strength CardioStretch *Max 6 people in a class* Message for details.

Rockin 1st class!!! So good to be back Small group Tues/Thurs. 9am-10:15 I have room for 1 more person on Tuesdays.

Keeping it outside this summer to ensure social distancing.To help keep us active but safe I will be offering small group training classes at my home. Message me for more details if interested.

February is Month! Skimping on regular exercise is a no-no when it comes to keeping your ticker strong. Regular exercise not only reduces the risk of type 2 diabetes and certain cancers but aerobic exercise strengthens your muscles and bones and can also help strengthen the heart and lungs. And that’s not all.Getting just 30 minutes of exercise a day, whether aerobic or resistance training, can: Improve blood circulation and cholesterol levels... Help you manage your weight Help with smoking cessation Help you manage high blood pressure and lower your risk of stroke Boost energy levels and improve sleep Help manage stress Reduce the risk of coronary heart disease by 30 to 40 percent in women Lower the risk of age-related illnesses and diseases Start with us today! Monthly membership $75.00

Membership Special Be Your Own Valentine and Celebrate with Self-Love! One Month Pass $99.00 Includes:... Assessment and Orientation Strength and Cardio workouts Unlimited Infrared Sauna Unlimited Vibration Therapy 1 Ionic foot detox Special Ends Friday! 250.352.1214