City Centre Wellness
#220 1 Edmonton City Centre NW T5J2Y9 Edmonton, AB, Canada

What if we recharged ourselves as often as we charge our phones? Aches and pains don't have to be the "way things are." Book in with our team and let's start creating a plan that supports your healing, well-being, and relation. Time to recharge.

Suffering from poor sleep quality due to pain issues within the body? On top of causing sleep disruptions, it can also lead to other symptoms such as fatigue and headaches. We all know that a good night’s rest is one of the most important things we can give our body, to allow it to recharge while we sleep. Treating body pain with chiropractic therapy can help improve your quality of sleep, and thereby lead to a reduction in other symptoms caused by lack of ZZs.

Sitting for work? Sitting in an awkward position with poor spinal posture for an extended period of time can cause inflammation, pain, and diminished function. If this sounds familiar, book in for an Initial Chiropractic Consultation and let's make a plan to have you feeling better soon.

Have a massage booked? Here are some ideas to try after your treatment: 1. Hydrate yourself (skip the coffee) and grab water! Drinking water will help reduce soreness. 2. Bring a snack for post treatment. Massage speeds up your circulatory systems, other body functions can also be increased this includes your digestive system. 3. Have a warm bath with Epsom salts (magnesium sulphate) to help with easing any aches and pains. The magnesium in the Epsom salts will absorb through skin, while the warm water helps to open your blood vessels, therefore helping to increase circulation.

GIVEAWAY Do you like to shop, eat healthy and take care of your body? Well, we have our biggest giveaway yet! Thanks to @x.therapy @lifepreloved @luxmrkt @cityctrwellness and @supplementkingedmonton weve got an unreal giveaway this week that gives you a little bit of everything... - Enter to win: 1-month intro pass to @x.therapy. $100 GC to @lifepreloved - sustainable preloved fashion.... $100 GC to @luxmrkt - mens luxury consignment. $100 GC to @supplementkingedmonton . 60-minute massage @cityctrwellness . An Initial Chiropractor Consultation @cityctrwellness . - Valued at $500!!! - To enter: 1. Like this post. 2. Follow @x.therapy @lifepreloved @luxmrkt @cityctrwellness and @supplementkingedmonton 3. Tag 2 friends. Enter as many times as you like. The winner will be chosen at 5pm Saturday, September 28th.

If youre feeling like a dinosaur its time for a chiro adjustment. Luckily we offer chiropractic treatment at City Centre Wellness. Book your appointment with Dr. Henry today! Just click the link in our bio

Team work makes the dream work

June is almost over.. this month always makes me feel a little nostalgic. Six years ago City Centre Wellness had one employee. Me! I took an opportunity, bought a couple massage tables and a computer. The basics. Now we have a team of eleven and we are constantly improving our reach and impact on our community. This month especially makes me really grateful for all the clients and team members over the years who have contributed to making City Centre Wellness what it is today.... Not only do I get to make peoples bodies feel good and take away their pain but I get to be a confidant and coach. Witnessing many of life's blessing and challenges. Pregnancy, marriages, divorce, illness, loss. All things that each one of us experience. Thank you for allowing us into your lives and being a part of ours. Megs

Meet Kate-Lynn! The newest member of the CCW Dream Team. Kate-Lynn pursued massage therapy because of her strong desire to help people and her passion of human physiology and anatomy! Pain is multidimensional and everybody's experiences of pain is completely unique to them. Through a thorough assessment Kate-Lynn gains a better understanding of what may of brought them here, where the client is currently at, and what will work best for them moving forward to where they want ...to go! She is passionate about educating and empowering her clients to better understand their body and work towards a pain free, greater quality of life! Through a thorough intake, deep tissue massage, active release techniques, myofascial cupping and most importantly client education, she can help you get back to your best life! In the near future she plans to expand her knowledge through personal training and nutrition to better help clients. Book an appointment with Kate-Lynn: Monday 8-2:30 Tuesday 2:30-9 Wednesday 8-2:30 Thursday 8-2:30 Friday 8-2:30

Have you ever wanted to try a Chiropractic Treatment? For this month only, enjoy 20% OFF your Initial Chiropractic Consultation! Chiropractic can help heal headaches, sports injuries, carpal tunnel and the list goes on! Come meet Dr. Henry the newest member of the CCW Dream Team... Book online (link in bio) or call us at (780)-423-4333

Do you feel anxious or skeptical about trying acupuncture? Check out this quick read about how acupuncture can help decrease stress and anxiety! https://anxietypanichealth.com//10-reasons-acupuncture-ca/... For the rest of March book an initial acupuncture treatment and receive a 30-minute massage for FREE! https://citycentrewellness.janeapp.com

Please welcome Dr. Henry Tso to the City Centre Wellness Dream Team! Before Dr. Henry Tso became a chiropractor, he used his Bachelors of Science in Kinesiology from the University of Alberta to help people achieve their wellness and fitness goals as an exercise therapist and personal trainer. Henry went on to attended Chiropractic College at the University of Western States in Portland, Oregon. During his schooling, he has become proficient in the use of a variety of soft tissue therapies, rehab exercises, as well as chiropractic adjustments. Henry grew up playing many sports, including hockey, baseball, and golf, and has a keen interest in helping patients with their sports performance goals. He also has experience with treating everyone from infants, and toddlers, to the elderly population.

It can be a little hard to find our clinic the first time around. We are located on the right side of World Health Edmonton in City Centre Mall! We're a short walk, bike, or bus ride from most downtown offices which means you can visit us over your lunch break.

That moment when you realize how easy it is to book an appointment online Experience it for yourself: https://bit.ly/2AQ7AFQ

What's in your wellness toolbox? We know how busy and stressful life can be. That's why we recommend having a few "tools" to fall back on when you're not feeling your best. For us, we like to rest and recharge with bodywork practices like massage, manual osteopathy, and acupuncture. Incorporate us into your toolbox! Learn about what we have to offer on our website. P.S. All acupuncture appointments are 15% off until the end of the month: https://bit.ly/2SvVUiX

We are small but mighty! We specialize in therapeutic massage, acupuncture, and osteopathy, but we also offer craniosacral therapy and cupping. We're your one-stop-shop for all things wellness. Check out our openings for the weekend: https://bit.ly/2AQ7AFQ

Now Offering: Facial Rejuvenation Acupuncture! Facial Rejuvenation Acupuncture helps to reduce signs of ageing while nourishing the entire body. In this relaxing and painless treatment, fine needles are placed in specific areas on the face to stimulate the natural healing capabilities of the body. This form of acupuncture is designed to smooth complexion, reduce or eliminate eye bags and fine lines, and support a youthful glow. Unlike other anti-ageing procedures, Facial Rejuvenation Acupuncture is safe, natural, and effective. Plus, it can be claimed under your health benefits, unlike other cosmetic treatments! No consultation needed. Book an appointment today!

Health Wisdom The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together." - Kurdish Folk Wisdom What are your thoughts? Do you agree?

Acupuncture is a component of ancient Chinese medicine. The practice is now fairly popular in Western culture - for good reason, too! Here are just a few of the many health conditions acupuncture can treat: Neck and back pain Headaches Morning sickness ... Depression For the month of February, book an initial consultation with Beth and get a 30-minute massage for FREE. Call 780.423.4333 to book!

Yes, we are open on Monday, February 18 (Family Day)! We'd love to spend the day with our big extended family - YOU! Book an appointment online here: https://bit.ly/2SvVUiX

"To love oneself is the beginning of a life-long romance." - Oscar Wilde From all of us at City Centre Wellness... Happy Valentine's Day Show yourself a little love this week by booking a massage or acupuncture appointment with us. For the month of February, book an initial consultation with Beth and get a 30-minute massage for FREE. Call 780.423.4333 to book!

Manual Osteopathy is one of the fastest growing physical therapies in the world! Aimed at achieving balance across several components of the body, it helps free pains both old and new. There's more to learn about Manual Osteopathy. Check it out: https://bit.ly/2TwJMiv P.S. Meghan is trained in Manual Osteopathy!

Valentine's Day is right around the corner Show your loved ones you care! Surprise them with a gift card to our clinic. There's nothing that says "I love you" more than a relaxing massage. Visit us at World Health Edmonton in City Centre Mall to purchase a voucher valued at a price of your choice.

Meet Beth! She's our new acupuncturist. Dr. Beth Lee is a Registered Acupuncturist, Chinese Herbalist, and RMT. She was raised in a traditional Chinese Medicine family where use of herbals and natural Chinese remedies was a way of life. Driven to connect to her roots and inspired by the marvels of Traditional Chinese Medicine (TCM), Dr. Lee decided to pursue a career in this field and was duly licensed by the College and Association of Acupuncturists of Alberta (CAAA) to practice acupuncture in Canada. For the month of February, book an initial consultation with Beth and get a 30-minute massage for FREE. Call 780.423.4333 to book!

February Promotion Receive 15% all initial consultations and treatments with our new acupuncturist, Beth! Click here to book online: https://bit.ly/2AQ7AFQ

Did January stress you out? Start this month off on the right foot. Book a massage to calm your mind, body, and spirit. At City Centre Wellness, we believe whole-body alignment is the key to living a healthy, happy life. Book an appointment with one of our talented massage therapists. We'll help you re-align for the better! https://bit.ly/2AQ7AFQ

Open 7 days a week for your convenience! We have morning, mid-day, and evening appointments available Sunday through Saturday. Browse our open appointments online (https://bit.ly/2T6S14q) or call us at 780.423.4333 to book.

Have you been to our beautiful space, yet? We are located inside World Health Fitness Club in City Centre Mall. Stop by after your workout or shopping spree. We'd love to meet you! Learn more about us on our website: https://bit.ly/2SvVUiX

The month isn't over, yet! Refer a new patient to our clinic by the end of the month and receive a $10 gift card to Kb & co. Both you and your referral will get one. Book online here: https://bit.ly/2AQ7AFQ

Introducing Robbie! Robbie graduated from the two-year 3000-hour Makami College Massage Therapy program in 2016 and the 1867-hour course offered at the National Manual Osteopathic College shortly after. He takes a scientific, research-driven approach to therapy and treats every tissue as a complex puzzle. His treatments are tailored specifically to suit the needs of each individual. If you want to better understand your body, Robbie can help you do that, too! He loves geeki...ng out and explaining all the details. Interested in learning more about Robbie? Read his full bio here: https://bit.ly/2szuSfA

Manual Osteopathy: A unique form of treatment! This practice identifies, assesses, and treats the body's structures and rhythms using a gentle, hands-on approach. This technique is called osteopathic palpation and is what differentiates the practice from other forms of therapy. Meghan and Robbie are both trained in Manual Osteopathy. If you're curious about this form of therapy, visit our website: https://bit.ly/2RXKyYi

Acupuncture can be used to treat non-physical ailments like anxiety, depression, fatigue, insomnia, and nausea? This powerful and sacred practice has more benefits than meets the eye. Learn more about how acupuncture works here: https://bit.ly/2RERppe

We're kicking off the new year with a new referral program. Refer a new patient to our clinic and receive a $10 gift card to Kb & co. Both you and your referral will receive a gift card to this downtown eatery. Spread the word! Bookings can be made online here: https://bit.ly/2AQ7AFQ

Our acupuncturist, Beth, is back from holidays starting tomorrow. She is now available for bookings on Mondays & Wednesdays from 8:30am-2:30pm and on Tuesdays and Thursdays from 2:30-8:00pm. Call us at 780.423.4333 or visit us online to book an appointment: https://bit.ly/2SvVUiX

Introducing Dawn! In 2008, Dawn completed her 2200-Hour Therapeutic Massage training and has been an active practitioner since then. She delivers therapeutic work in a gradual, strategic way to address the cause rather than the symptoms. Her skills include deep Deep Pressure, Therapeutic, Trigger Point Release, and Sport Massage. At the moment, she's studying the sacred healing tradition of Acupuncture. To book a massage with Dawn, click here: https://bit.ly/2RvII0D

A few months ago, we switched our online booking system from MINDBODY Powered to Jane Clinic Software. We will be officially closing our Mindbody profile at the end of January. This means you will no longer be able to access your old receipts from 2018. Please save your past invoices to your own devices or ask us to print them off next time you're in. If you have any questions about our new online booking system, please send us a direct message or email us at [email protected]. Thank you!

January Promotion! Receive a $10 gift card to Kb & co for every person you refer to our office. Both you and your referral will receive a gift card to this plant-based eatery in downtown Edmonton. Encourage your family and friends to book online here: https://bit.ly/2AQ7AFQ

Focus on your mental health in 2019. Treating your physical body through massage, acupuncture, or osteopathy positively benefits your mental well-being. Start the New Year off right by regularly scheduling time to slow down and relax: https://bit.ly/2AQ7AFQ P.S. We are closed today and tomorrow. Happy New Year!