Climaxx Cycling & Fitness

Thank you for another fantastic shoot today!! You are truly the best Posted @withregram @haskellphotos Great promo shoot today for the lovely @kathy_brodeur help Kathy get on the cover of Ms. Health and Fitness National Magazine 2020! Link is in her bio . . . EVERY vote counts so be sure to vote daily... . . . #haskellphotos #KathyBrodeur #TheIronGoddess #mshealthandfitness#mshealthandfitness2020 #muscleandfitnesshers #homeiswheretheartis #niagaraphotographer #niagararegion #localniagara #ourhomestc #photooftheday #photography #photoshoot #lovewhatyoudo #liveexquisite #lookgoodfeelgood See more

What an incredible week of photos video recordings and preparation for the launch of my new brand this fall ... As a wellness transformation coach, I am empowering women to live consciously and create healthy every day habits in ALL areas of their lives ... My science-based system helps women discover their own unique version of the IRON GODDESS through a strong, powerful, feminine, sexy and renewed energy... ... Can you imagine a life that you feel in control? Breaking old habits and patterns and not apologizing or needing to justify for taking time for yourself? ... See more

Your mindset is recognized by your body Right down to a genetic level ... 90% of negative emotions/feelings actually come from thoughts of the past or future worries and our bodies cannot recognize what is real and what is not real ... And because our bodies cannot recognize real from unreal it reacts exactly the same way by activating the sympathetic nervous system and releasing loads of cortisol putting us into fight flight or freeze mode. Overtime this can cause serious i...llness ... because we cannot control our outside environment we have to work on our internal calm because it’s not the stress that kills us, it’s our reaction to the stress. Hans Selye ... Checking in with your higher self and having the confidence to know that we already have great strengths within us should be a daily part of our routine as well...HOW? ... One of the practises that I use and I teach my clients is living intimately in the present moment with an attitude of gratitude ... When you are living in the present moment and are grateful for all that you have, this allows you to feel love, joy and happiness and does not leave room for the negative emotions to enter your mind. When you feel love joy and happiness your body releases the happy hormones: serotonin dopamine are released and oxytocin is produced ... Every morning I journal and mention everything and every person that I am grateful to have in my life. When you truly feel gratitude this can transform our perspective on life and rid us of worries and fears ... To Do Every Morning: Workout Meditate Brush your teeth Gratitude journaling Living intimately present

Heighten ALL your senses ... Essential oils have long been used for their medicinal qualities and for their scent, but it wasn’t until the 1930s that the two benefits became entwined ... The term aromatherapy was coined in France by Dr. Marguerite Maury, when she began her health and beauty treatments with essential oils.Since those early days, we’ve learned a lot...... ... There’s even a branch of science called aromachology (the psychology of aroma) that evaluates how certain smells affect mood and cognitive function. This knowledge is being used to assist claustrophobic patients stay calm during an MRI, simply by scenting the room. It is helping companies become more productive through the use of natural fragrances. In most cases, the person receiving the sensory message isn’t even cognitively aware of these effects, but the nose knows and the body and mind react. ... It’s fascinating!!!...Now that we know the power of scent, we can use it to our advantage. We can change or create our mood or story. We can boost our energy and become more alert, or we can reduce stress and sleep better. We can diffuse anger and frustration or heighten confidence with scent ... The naturally occurring chemical components within essential oils are what make them so powerful. It’s also what lends these oils their medicinal properties. And now that we know how these essential oils work, we all have the ability to affect our moodand our healthat the simple twist of a cap. ... @sajewellness TANTRA See more

Today I choose Sea Scallops bbq and basted in a mustard, butter ( yes Butter! It’s pure happiness!) and a white wine glaze with root veggies ( because it’s sexy to EAT DIRTY Dr. JB) with a hint of fresh Rosemary ... This meal is off the charts healthy to boost your immune system. Fuel your beautiful body everyday with a purpose! ... Sea scallops are loaded with Omega 3’s, B-12, magnesium and potassium... ... Root Veggies, because they are grown underground, they absorb a great deal of the nutrients from the soil. They are packed with a high concentration of antioxidants vitamins ABC and iron ... Fresh Rosemary is a powerful antioxidant as well as helping with inflammation ... Making the best choices for optimal nutrition one meal at a time See more