Club Pilates
1455 Harvey Avenue V1Y 6E9 Kelowna, BC, Canada

We've had some significant milestones hit this week by some pretty incredible members. We love seeing you progress in you practice, grow in your movement and dedicate yourselves each week! Well done you guys. Sending you so much love. What a way to close 2020!

Happy New Year's Eve! . Enjoy this evening's festivities safely even if New Year's celebrations may look different this year (like everything else).

Chelsea just hit her 100! Chelsea has come along way through injuries and rehab. She is a dedicated member, who always shows up (even if a minute or 2 late) and always listens to her body by applying modification suitable for her. She's a true inspiration. Way To Go!!! Let's show this lady some love

We've had some more incredible women hit amazing milestones this week! . Tina- You are a Pilates lover through and through. Already on your way to becoming an instructor and deepening your practice daily, you're an inspiration. . Heather - You are a beast on the reformer, slaying level 2's and showing up for yourself every time you walk through those doors.... . Erin - Not only are you a powerhouse in class but your wonderful sense of humour and dedication to Pilates is the reason we love seeing you most. . We couldn't be happier to show some love for these incredible ladies and their top-notch achievement. Well done gals See more

Happy Sunday! What are your plans today? Are you chilling? Catching up on errands? Family time? Playing in the snow? Taking a Pilates Class? Let us know what you're up to today?

Serena hit her 100th class earlier this week. Which makes this mom, dad and daughter trio our most dedicated Club Pilates Kelowna family. You are strong, powerful and oh my goodness that smile . Show Serena some love.

As this crazy year comes to a close, take this moment to reflect on the year. Remember the goal you set, the ones you achieved, the memories you made and the struggles you faced. . It's important to take a step back to review the good, the bad and the ugly of the year and remember how far you've come. . Then take a moment to set yourself some new goals for 2021. Whatever they may be, write them down and check back with them throughout the year as goals may evolve or change over time.

Are you coming to class tomorrow? Have you chosen your Halloween costume? Come dressed up to class and have a chance to win best dressed in your class. 1 winner for every class! Can't wait to see you tomorrow. *Remember to bring your grip socks and make sure your costumes will allow you to move safely on the reformer*

It seemed fitting to feature Lorrie,@lorebabe1 (our second person to hit our #200 club) the same week as featuring our first member Wendy. Not just because she's a fiery and passionate member, is incredibly stylish and we all can't wait to see what she wears next, or the fact that she is always a joy to have in class, but because Wendy and Lorrie have become Pilates Pals after meeting in our studio. We love seeing these 2 ladies support each other in their practice. So let's... show Lorrie some love and find out a little bit more about her. . What brought you to Club Pilates in the first place? I was looking for a happy medium between cardio and yoga and social interaction What has been the biggest change in your body since discovering Pilates? My mental health What's your favourite Pilates move? Leg circles What's that one exercise you love to hate and challenges you every time? Teaser hands down Which exercise would you love to master? Teaser What's your favourite class style and why? All of them because they all bring something different to the table. How has Pilates changed your everyday life? Look forward to that being part of my day, everyday, mingling with the instructors and all the people I met. And finding a great friend in Wendy Just for fun: Where's your favourite place you'd love to travel to? Bali hands down my favourite place to go What's your favourite movie? Note book What's your favourite food? Seafood

Happy #InternationalMensDay! Because of its popularity among women, one of the biggest misunderstandings is that Pilates isn't designed for men. Pilates is a great full body workout for all genders and fitness levels! .... https://blog.clubpilates.com/movember-movement-challenge/ See more

It's no secret that greyer skies can dampen your mood, but fear not here are a few ways you can boost your mood and kick those winter blues to the curb! . https://blog.clubpilates.com/10-things-you-can-do-to-boost-

Having a Halloween party this weekend? Check out these healthy Halloween snacks. . https://www.activekids.com//16-healthy-halloween-t/slide-4

Are you coming to class on Saturday? Don't forget your costume and have a chance to win best dressed in your class. There will be a winner for each class. Join the fun and book your Halloween class now. . *Don't forget your grip socks and ensure your costume will allow you to move safely on the reformer*

The biggest challenge Pilates has helped me with is maintaining a good A1C. Your A1C is an average of your blood sugars over a period of 3 months. Last year I was nervous to do a level 2 class because I wasn’t confident in my abilities and I was worried about my blood sugar. Now I love level 2 classes and take them... often! " - Lauren . https://blog.clubpilates.com/member-success-story-lauren See more

Take a few minutes to get yourself into a Pilates mindset before class. You'll be able to take more notice of what your body is doing during class and therefore, give yourself a better practice. Don’t just bring your physical body to class, bring your mind. .... https://blog.clubpilates.com/pilates-state-of-mind See more

Forever Lost. Forever Changed. We Care, So We Remember.

Did you know that 80% of North Americans suffer from low-back pain? Studies confirm that Pilates can help relieve back pain and prevent injury. Call 778-946-0009 today to reserve a Private Training assessment with a knowledgeable instructor! Learn more about Pilates at Club Pilates Kelowna - the gift that keeps on... giving! See more

"Club Pilates has given me back my life! I am stronger, more flexible, and have had less pain than I have in more than 5 years." http://blog.clubpilates.com/a-road-to-recovery-jacki-kasuba

Another awesome member to hit 100 classes! You are such an inspiration and a true delight to have in class. You and your family are rock stars on the reformer and I am so happy to celebrate you today.

Look who hit 100! Well done James. I love seeing you come to class with your family and support each other in your practice. What an incredible achievement. Way to go.

Teacher Training is back! . Enroll from now until November 15th and save $500 off the full comprehensive tuition. . Club Pilates teacher training is a 500-hour Comprehensive Pilates education program and is comprised of a blended education, including in person training, independent study, and online learning, which ensures that our graduates are well prepared for a career in Pilates... . Take the full comprehensive or break it down and take 1 or more modules at a time, the opportunities are endless. . Now's your chance to turn your passion into a profession. . For more info call us at 778-946-0009 or email at [email protected] See more

How is your Bingo sheet coming along? If you haven't started yet, don't worry, you still have time! Grab your sheet from the front desk, and get it in by the 6th of November to be entered to win some amazing prizes!

Halloween is fast approaching and to celebrate we will be having a costume party! Come to class dressed in your Halloween costume on October 31st and have a chance to win a Starbucks gift card for best dressed. There will be a winner for each class that day! Join the fun and sign up for your Halloween class today. . *Note: Please ensure you still have your grip socks on and that your costume is safe to wear on the reformer*

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis.

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness... https://blog.clubpilates.com/member-success-jenny See more

It's your last chance to get your Pumpkin Spice Latte and Pilates on us! . Sign up for a FREE Intro class and get a $10 Gift Certificate for coffee. It's a Win Win. . Don't miss out, call today 778-946-0009... . Tag your PSL and Pilates lovin' friends . . . . . **Registration for your class must be made between the 18th-21st of October however class can be redeemed through Oct 31st. E-gift card will be emailed to you upon completion of the class* See more

Shirley hit her 100th class! She is a powerhouse on the reformer and loves to get her sweat on. What an incredible achievement. Congrats on joining the #100club