Corefit Inc.

Can you name a free supplement that you can get from the sun? If you guessed vitamin D, you are right. In the winter months, the sun's intensity is low and many of us are deficient in vitamin D. Please see the attached infographic for more information on this amazing supplement / hormone.

Buying online and want to support local businesses? I came across this interview on CBC about www.Not-Amazon.ca It allows you to buy online and support our local businesses. I love the idea and wanted to share it. Local businesses can also add themselves on the web site. Please pass it on to your online shopping friends and businesses owner friends as well.

This has to be the best commercial ad of the year. Please watch to the end. I wasn't expecting it at all. Tears alert! https://www.youtube.com/watch?v=Fz1q8NWbExc

Lest We Forget. N’oublions jamais. #remembranceday #jourdusouvenir

#frontsquats #garagegymtraining

Beautiful lesson from Osteoarthristis from McMaster's Optimal Aging department. I wanted to share this as I found it interesting and inspiring. Osteoarthristis does not mean you can't exercise anymore or enjoy physical activity. https://www.mcmasteroptimalaging.org/e-learning/mobility

It's here! Brand new home workout. This one for intermediates. Get moving, sweat and have fun. https://www.youtube.com/watch?v=AvJ5jjwV7wc

Question for the Corefit Fam. As you probably know, I've been posting home workouts on Corefit's YouTube channel. In addition to the home workout, I will be adding a nutritional information segment called "Kitchen Talks". What subjects would you like me to address during that segment? Thank you for you input.

New home workout, no gym equipment needed, up on my YouTube channel. Feel free to share it and more importantly, to do it. https://www.youtube.com/watch?v=sDSrDScQoR0&t=3s Join me in doing our Home Workout #3. Follow along as I guide through this 30 minute workout that requires no equipment.

Move MORE! Get in shape during the quarantine! For the past month, I've been doing Virtual Workouts with my clients and we are having a blast. I'm inviting you to join me to get moving and feeling great again. Limited number of spots left. ... Contact me to set up your complimentary fitness consultation. Beginners are more than welcome.

It's here! Brand new home workout. This one for intermediates. Get moving, sweat and have fun. https://www.youtube.com/watch?v=AvJ5jjwV7wc

Question for the Corefit Fam. As you probably know, I've been posting home workouts on Corefit's YouTube channel. In addition to the home workout, I will be adding a nutritional information segment called "Kitchen Talks". What subjects would you like me to address during that segment? Thank you for you input.

New home workout, no gym equipment needed, up on my YouTube channel. Feel free to share it and more importantly, to do it. https://www.youtube.com/watch?v=sDSrDScQoR0&t=3s Join me in doing our Home Workout #3. Follow along as I guide through this 30 minute workout that requires no equipment.

Move MORE! Get in shape during the quarantine! For the past month, I've been doing Virtual Workouts with my clients and we are having a blast. I'm inviting you to join me to get moving and feeling great again. Limited number of spots left. ... Contact me to set up your complimentary fitness consultation. Beginners are more than welcome.

Beautiful message that serves as a good reminder in these difficult times. Must we try to be as strong as a Redwood forest. https://www.youtube.com/watch?v=k9TrWzIsGv0&t=9s P.S. The Youtube channel The Outcome has amazing and inspirational videos.

Finished this book today. What a goldmine of information. Hundreds of interviews from top performers. Since the information is extremely concentrated, a little tip to read this book is to read 1 person per day. I also created a word document to take notes of my favorite nuggets of information. This book can be life changing if you let it. Enjoy!!!! @timferriss @toolsoftitansofficial #growthmindset #bebetter

Just in time for the weekend, your Home Workout #2. Enjoy and let me know if you have any questions. https://www.youtube.com/watch?v=5W9aLy4raU0

Here is a home workout to help you stay active during this time of quarantine. I hope everyone is staying safe. If you have any questions, feel free to contact me. https://www.youtube.com/watch?v=IDtHPex9cIM

Happy Monday! Looking forward to the week with focus. #canecorso

@ladybythelake28 crushing it in the gym!!! #activeaging #yournevertoooldtostart

Interesting short video from Adam Ruins Everything. If you felt good after reading the study that claimed moderate drinkers lived longer than non-drinkers, well.... I'm sorry to be bursting your champagne bubble. https://www.youtube.com/watch?v=sdKlRYha_Yc

We had a great time yesterday running the Ultra Mud Hero. @ Albion Hills Conservation Area

I love it when my clients share their love of health & fitness with their family. In the past, Cathy has brought her mother, niece and now her nephew to her personal training sessions. Matthew is 14 and crushed his 1st workout. Great form, great attitude. He was a pleasure to coach. #fitness #corefit #personaltraineretobicoke @ Corefit Inc.

Mondays can sometimes be hard. When they are, think of #chinupmondays It’s all about consistency. Pick yourself up and start moving, start slowly and build momentum. 3 women in the video are doing chin ups. They worked hard for that accomplishment. Consistency and hard work. That’s the secret. #happymonday #corefit