CORE Physiotherapy + Sports Medicine
GTA L6A 0P6 Vaughan, ON, Canada

***FOAM ROLL - ADDUCTORS (GROIN)*** "The forgotten muscles of the leg" We often focus on the QUADS and HAMSTRINGS but... the ADDUCTORS can develop trigger points and tightness as well altering movement mechanics leading to low back, hip, and pelvis pain. ... The ADDUCTORS play a crucial role in movement and stabilization of the lower extremity and pelvis. The series of muscle runs from your pubic bone to the medial (inner) side of your knee. Make sure to foam roll the entire muscle group for best results. Keep Rolling! . . . . . . . . . #physio #corephysio #physiotherapy #physicaltherapy #brandpt #lifestylept #exercise #workout #mobility #rehab #painfree #rehabilitation #fitness #recovery #wellness #fitlife #healthy #functionaltraining #manualtherapy #conditioning #functionalmovement #crossfit #massage #stability #fitness #injuries #yoga #prehab #vaughan

BIRD DOG - CORE STABILITY EXERCISE A common rehab exercise to help people with low back pain and poor posture. This ANTI-ROTATION Core stability exercises is packed with benefits. - Rotary Stability - Core Stability... - Glute Activation - Core Control - Scapular Stability - Lower Trapezius Development Try it... 1. Begin on all 4's. Hands under shoulders + knees under hips. 2. Contract your core. Keeping your back and pelvis stable reach your LEFT arm FORWARD and RIGHT leg BACKWARDS 3. Maintain a straight stable core. Do not let your ribs/ low back sag. 4. Hold for 5 seconds. Return to start position + repeat 5. Do movement 5x per side LIKE it. SHARE it. TAG someone. TRY it yourself!!! . . . . . . . #physio #corephysio #physiotherapy #physicaltherapy #brandpt #lifestylept #exercise #workout #mobility #rehab #painfree #rehabilitation #fitness #recovery #wellness #fitlife #healthy #functionaltraining #manualtherapy #conditioning #functionalmovement #crossfit #massage #stability #fitness #injuries #yoga #prehab #vaughan

MOBILITY - HIP FLEXORS *** Undo the damage of sitting*** This dynamic hip flexor mobilization will help loosen up your hips and help prevent low back pain caused by prolonged sitting.... Try it... 1. Assume a half kneeling position 2. Engage/tighten your core + your glute muscle of the leg with the knee on the floor 3. Lean forward through your hips, elevate your arms 4. Exhale, hold for 5 seconds 5. Repeat 10x per leg 6. Enjoy Feel it... - Stretching the front of your hip and upper thigh Try it. Share it. Tag a friend. . . . . . . . . #physio #corephysio #physiotherapy #physicaltherapy #brandpt #lifestylept #exercise #workout #mobility #rehab #painfree #rehabilitation #fitness #recovery #wellness #fitlife #healthy #functionaltraining #manualtherapy #conditioning #functionalmovement #crossfit #massage #stability #fitness #injuries #yoga #prehab #vaughan

FOAM ROLL - CALF Sooth Sore Muscles #physio #corephysio #physiotherapy #physicaltherapy #brandpt #lifestylept #exercise #workout #mobility #rehab #painfree #rehabilitation #fitness #recovery #wellness #fitlife #healthy #functionaltraining #manualtherapy #conditioning #functionalmovement #crossfit #stability #fitness #pilates #yoga #prehab #vaughan

HALF KNEELING CHOP + LIFT WITH MED BALL Antirotational Core Exercise... CORE STABILITY Benefits...... - Increase core stability, Anterior core + obliques - Works out Asymmetries + Imbalances Between left + right side of the body - Develop hip stability + mobility - Injury prevention by Improving core, pelvic + spinal stability Do it... 1. Get into a half kneeling position 2. Grab a med ball or weight + hold at chest level 3. Rotate ball from low position to chest, chest to high position 4. Maintain proper alignment as you rotate 5. Do not let your hips shift from side to side during the rotation 6. Repeat 10-15x per side Try it. Tag someone. Enjoy! #physio #corephysio #physiotherapy #physicaltherapy #brandpt #lifestylept #exercise #workout #mobility #rehab #painfree #rehabilitation #fitness #recovery #wellness #fitlife #healthy #functionaltraining #manualtherapy #gym #conditioning #functionalmovement #crossfit #massage #stability #fitness #yoga #prehab #vaughan