CORE SpinYogaBarreHIIT
170, 3 Mahogany Row SE T3M2T6 Calgary, AB, Canada

WE ARE OPEN FOR BUSINESS *BOTH* studios will start running low intensity group fitness, barre, and yoga classes STARTING THIS WEEKEND! MAHOGANY!Can you believe it’s a been a year?! We have been working hard behind the scenes and we literally cannot wait to show you our new and improved studio - trust us you won’t believe your eyes! Over the next couple days we will reveal some photos and class specifics, but for now, our class offerings starting this Saturd...ay are: LIIT (Low Intensity Interval Training) TRX-X (a low intensity TRX and SKILLMILL fusion class) Upper Body Strength Training Lower Body Strength Training 10/10/10 (a 30 minute class of a surprise mixture of low intensity strength and low intensity cardio exercises) BarreX (Barre, with a TRX instead of a barre) OKOTOKS We are BACK, with a full barre and WARM yoga (HELLO Infrared Red panels and Himalayan Salt wall!) The schedules will be LIVE for booking tonight at 8:00pm!! Expiries on 10 packs are GONE so book away! Please let us know if you want your monthly pass activated A newsletter will be going out with the All You Need To Know COVID details __________________________________ Don’t have a pass? Try us out for 1 week for $25! 10 class packs are just $120 Comment below if you think you’re half as excited as we are! See you SOON! #yycfitness

Hang tight everyone. We’re deciphering the restrictions and figuring out our next steps. Watch for posts and newsletters in the coming few days.

Interested in joining the Core Team? 1. We’re looking for experienced yoga teachers. If you are able to teach a variety of classes, available to teach *daytime* in Okotoks, and have a passion for building a community of yogi’s, we want to hear from you! Send us a DM! 2. We’re adding to our Energy Exchange crew! We’re looking for enthusiastic, self starters who are looking to get work experience and FREE classes. Looking for both our Mahogany and Okotoks locations. Send us a ...DM! Think you know someone who would be a great fit for us? Tag them here!

(Im)Patiently waiting for the day we can use these again. Can you believe it’s been ELEVEN MONTHS? . . . #dustedoff #gettingready #yycfitness

Fill out this survey (link in post) and be sure write FITNESS AS A TAX DEDUCTION as a priority for 2021 spending! https://letstalkbudget2021.ca/pre_budget_co//questionnaire

Only FIVE days left to vote for us for Calgary’s Top Choice awards! Click on the link and search for Core Spin Club. It takes 2 minutes and we would appreciate it so much www.voteforus.ca

12 Days of Christmas #7! You’re halfway through! Today, we want you to bundle up with your family, household members, or designated close contact and get outside for at least 12 minutes! Take a picture and tell us in your Instagram story what you did! Don’t forget to tag us! Also don’t forget we have to follow you to see it! Otherwise send us a DM!

Hey there . We get a lot of messages from you all, asking how we are, sending us positive thoughts. So now it’s our turn. With every provincial update things seem to feel a little heavier. We hope you are all okay, healthy, and have loved ones close to you that you can see. Get outside, keep moving, get sweaty a couple times a week, do yoga, try meditating. Call your friends, FaceTime your mom.... Take care of yourselves. This is hard, but it will pass. See you in 2021. And virtually until then. #wecandohardthings

MONDAY! UP FOR GRABS: A gift basket packed with: a $50 gift certificate to CORE to use towards any service... a CORE Champion hoodie lululemon dry shampoo and deodorant a CORE toque $25 gift card to @littlefastfresh Supplements and shaker from @sector6supplements HOW IT WORKS: Starting Monday Dec 7, we will post a 12 minute workout every day for 12 days. Complete the workout and let us know you did it by posting a story and tagging us. There will be something in the workout video that we will ask you to include in your story Everyone who completes all twelve workouts will be entered to win! #12daysofchristmas #letsgo #getmoving #keepmoving #homeworkout

20% OFF NEW MERCH! Check stories for items and PRE-ORDER online! We will deliver middle of December! Link in bio to purchase. Use promo code BLACKFRIDAY20... ____________________________ 30% OFF ALL REMAINING LULULEMON STOCK! Check stories for items purchase online! We will deliver middle of December! Link in bio to purchase. Use promo code BLACKFRIDAY30 ___________________________ GIFT CARD BONUS! FOR EVERY $50 GIFT CARD PURCHASED, RECEIVE A BONUS $15 GIFT CARD! Purchase for a friend or for yourself! Gift cards can be used towards products or services. Link in bio to purchase! You will receive the bonus gift card via email. ____________________________ SPECIAL LOCKDOWN VIRTUAL PASS! GET 2 MONTHS ACCESS TO OUR ON DEMAND LIBRARY FOR $75! The two months is set to automatically start Nov.30. If you would like a different date please contact us! Link in bio to purchase!

Here we go again. Our provincial update today includes mandatory shut down of group fitness. Starting TOMORROW, all classes at the Rec Centre and Okotoks will be cancelled for a minimum of two weeks. This is not the the news we wanted. While we take COVID extremely seriously, and we fully support taking measures to lower numbers and ease overwhelm on our health care system, we have to say that we feel group fitness is being unfairly targeted. Covid transmission in fitness fa...cilities has been extremely low - 0.01% in fact. Since reopening Okotoks in July, and Bonavista in October, have hosted over 700 group fitness classes and have not had single COVID case in our studios. We want to assure you that we feel 100% confident in your health and safety if you’ve attended our studios since we reopened. And we know your mental health has been taken care of as well. With that being said, we will follow government and AHS guidelines and watch updates closely, and will reopen and get back to it as soon as we can. ________________________________________ WANT TO STAY ACTIVE FOR THE NEXT TWO WEEKS?? FLASH SALE ON OUR ON DEMAND LIBRARY!! We have over 100 spin, HIIT, yoga and barre classes all available online. Starting right now, until Sunday, you can sign up for our demand library, on a BI-WEEKLY BASIS, for a DISCOUNTED RATE on *new subscriptions* of just $15.00! Link to sign up is in our bio. ______________________________________ All memberships will be suspended, and pass expiry dates reset upon reopening.

TWO NEW WORKSHOPS STARTING THIS WEEK! YOGA FOR HEALTHY BACKS AND SHOULDERS: This 4 week program is designed to support active people in their active lifestyles. The focus is on reducing tension, increasing mobility, and realigning, lengthening and strengthening the spine, as well as building deep core strength.... Critical Alignment Therapy (CAT) is a highly effective way of working with injury, pain or poor physical movement patterns. It is a beneficial practice that will help to reduce pain from repetitive strain injuries, back injuries, postural pain and discomfort. It is also a great practice to increase and maintain general physical wellness and sports performance.This series will focus on the spine and related musculature, and includes a spinal strap for you to take home for the month. You will find that as you begin to release the tension in the muscles surrounding the spine, the effects will extend outward to the rest of the body. FOUNDATIONS OF FLOW Vinyasa, or flow, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This foundational 4 week series is for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow. Great for beginners looking to play with rhythm and pace safely on the yoga mat! Also great for anyone looking to slow it down and get back to basics. . . . Please bring a water bottle and your own yoga mat, if possible. Space is limited to adhere to COVID distancing requirements. Registration on our website, or link in bio!