Couple Therapy Toronto: Individuals, Couples & Families
1650 Yonge St. Suite 301 M4T 2A2 Toronto, ON, Canada

Guided meditations can be a great way to start meditating, and a way for seasoned meditators to approach the practices with a nonjudgemental "beginner's mind". Try out this 10 minute guided mindfulness meditation practice led by Jon Kabat-Zinn. https://buff.ly/34dmrtp #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy #Psychology #torontocounselling

2020 took holiday anxiety to a whole new level. The holidays can be stressful for many different reasons at the best of times; so approaching the holidays this year in the middle of a pandemic/lockdown, with a build up of exhaustion and stress from this challenging year, is bringing up all sorts of stuff for us individually and within our families & relationships. Reminder: it's ok to not be ok. It's ok to feel whatever you're feeling. We need to acknowledge that life is ext...ra hard right now, and try to be a little extra kind to ourselves (and the ones we love!), even when it doesn't come easily. Stay safe and take care of yourselves this holiday season friends! #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy #mentalhealthawareness #Psychology #counselling #counsellingto #torontocounselling #marriagecounselling #couplestherapy #holidays #holidayseason

Listen to what you're feeling, it always has something to tell you. . #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy #mentalhealthawareness #psychotherapy #counselling #counsellingto #torontocounselling #marriagecounselling

There is no doubt loss is heartbreaking, but Dr. Geoff Warburton explains how some people turn their grief into fuel to thrive. Watch his TEDx talk here: https://buff.ly/3qzk6CX #grief #loss #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy #mentalhealthawareness #Psychology #counselling #torontocounselling #marriagecounselling #couplestherapytoronto

Feeling safe enough with our partner to be our authentic, weird, and wonderful selves can really be one of the best parts of being in a partnership. This usually happens as a slow unfolding-- we feel we can show more of ourselves to each other over time as we build trust with each act of vulnerability (vulnerability in this context might be about sharing feelings, but it's often admitting or showing things about ourselves that we might perceive as being 'weird' or against the norm, like, "I still sleep with my childhood stuffed animal named 'boots' at night"). #relationshipgoals #relationshipquotes #authenticity #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #couplestherapytoronto #Psychology #counselling #counsellingto #torontocounselling #marriagecounselling #couplestherapy

Learn more about shame, vulnerability, and connection in this enlightening TED talk by leading researcher in the field, Brene Brown. https://buff.ly/11CoIDS #coupletherapy #psychotherapy #mentalhealthmatters #counsellingto #torontotherapists #vulnerability #relationshipquotes

A healthy monogamous relationship is an ongoing choice. You should never feel coerced. #coupletherapy #couplecounsellingto #psychotherapy #mentalhealth #counsellingto #relationshipquotes

No therapist will force you talk about anything that you don't want to talk about, however, some therapy traditions inquire more about your childhood experiences than others. Find out more on our "Inside Scoop" page on our website https://buff.ly/2FOz3uQ #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy

Only medical doctors can prescribe medications in Canada, and most medical doctors who prescribe medications for mental health related concerns are not therapists. Read about the exception to this on our "Inside Scoop" page on our website https://buff.ly/2FOz3uQ #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy #mentalhealthawareness #Psychology #counselling #counsellingto #torontocounselling #marriagecounselling #couplestherapy #couplescounsellingto

You may have heard Dr. Dan Siegel's adage "name it to tame it". It comes from this simple but powerful fact about emotion. #mentalhealth #mentalhealthmatters #psychotherapy #coupletherapy #familytherapy