Crescent Yoga & Wellness

Be kind to yourself.

Social distancing can be tough on your spirit. Here are some tips from the Centre for Mindfulness Studies to help you stay the course. #flattenthecurve #bevmeechrealestate

Thank you for the much-needed reminder @themindgeek ~ Breathe, connect + take gentle care of yourself + others . . #repost M E N T A L N O T E... [art/words: @themindgeek] Follow the journey of the breath. Take a step back as often as you need to. Message, call, connect. Respect the limitations of others. Mind your mind. Switch off. Rest. Q U E S T I O N What gentle reminder would you add to the list above? Share your insights below, if you feel safe doing so #mentalhealth #coronavirus #wellbeing #selfreminder #anxietyrelief See more