Crew Rowhouse
341 20th St. W S7M 0X1 Saskatoon, SK, Canada

High intensity workouts get results faster. Level up your workouts and try a Crew HIIT class today. Intro Offer $59 - 2 Weeks Unlimited

HAPPY VALENTINE’S DAY Client Spotlight round 2 ft. Some extra love from our Crew

CLIENT SPOTLIGHT FEBRUARY This month, hear it from OUR CREW. They show up. They put in the work. They make our crew stronger. Every Sunday this February, we want to give a little extra thanks to all our clients. ... #getcrewfit See more

Burpees - Why we love them? Burpees are awesome because they are a strength building, full-body workout that torches calories. Nothing gets your heart pumping like burpees! If there is one exercise that you should add to your workouts it’s burpees! Plus you can do them pretty much anywhere & anytime. Rev up that metabolism with burpees...lots and lots of burpees and feel that post burpee high! ... Coach @hanacoates #burpees #getcrewfit #crewrowhouse #hiitworkout #yxe

Want to rent a Rower or Fitbench? Rowers $150/mo +gst Fitbench $200 + gst ... Limited quantities. DM us to inquire. #crewrowhouse #saskatoon #yxe #hiitathome #rowing #hiitworkout

If this year has taught us anything...it’s that we are stronger than we think. Harness the power of the New Year and just START!! If you want to improve your fitness, but those nagging little fears and lies we tell ourselves like I’m not fit enough to do that yet and I won’t fit in etc. start to take over, remember this: JUST START. Once you start, you are already past the scariest part. For a limited time, lock in the Crew Unlimited Membership for just $39/wk ... ***No commitment, cancel anytime w/30 days notice*** Unlimited Membership comes with: - unlimited classes - 2 buddy passes each month - 10% off Thrive Juice Co. Link in bio or download our Crew Rowhouse app and sign up today! #getcrewfit #crewrowhouse #yxe #saskfit #hiitworkout

Happy New Years to our Crew!! We couldn’t have got through this challenging past year without our amazing Crew community and are so grateful for the support you have shown us. We have always made a point to focus on the positive and really lean in to any challenges that come our way. Our best opportunities, ideas and growth have always come when we have been faced with adversity. ... 2020 really gave it to us on all fronts and we honestly feel stronger and more confident because of it. So cheers to 2021 . Bring it. Xo, Sheena & Lorne @karynlovesnoah

Say goodbye to 2020 and kick off the New Year on a high! For a limited time, lock in the Crew Unlimited Membership for just $39/wk ***No commitment, cancel anytime w/30 days notice***... Unlimited Membership comes with: - unlimited classes - 2 buddy passes each month - 10% off Thrive Juice Co. Download our Crew Rowhouse app and sign up today!

Mental health effects our emotional, psychological and social well-being and THIS year has been especially hard for everyone. Tell us how you are taking care of your mental health? You never know who you might inspire/help with ideas, advice or strategies that work for you. Every action counts...so please leave a comment below and join us to help create positive change! ... For us at Crew maintaining regular workouts, lifting weights, walking, running and cross-country skiing have been the key to helping us stay positive and connected. #bellletstalk #mentalhealth #crewrowhouse #yxe

Our Killer Workout // Your Crew We are all missing those social connections that keep us motivated and grounded....not to mention fit and healthy. Team up and crush a CREW Private Class with your friends, family, work mates or dates in a covid-safe, socially distanced and masked space. You pick your favourite coach, plan your guest list (max of 8) and we will take care of the rest. ... Celebrate a birthday, connect with friends, team build. A little connection and sweat....could be just what you need! Email us at [email protected] to book your private class or group class series! Rates: 1 Private Class - $199 Book a series and save: 2 Private Classes - $378 ($189 each) 4 Private Classes - $716 ($179 each) 8 Private Classes -$1,352 ($169 each) #getcrewfit #crewhiit #covidsafe #saskatoon #yxe

CREW Holiday Playlist - get your holly jolly on with our favourite Christmas tunes! Find it on Spotify @crewrowhouse #getcrewfit #crewrowhouse #yxe #holidayplaykist

HOLIDAY CLASS SCHEDULE DEC 24 - 6am, 7:15am and 9:30am DEC 25 - Closed DEC 26 - Closed... DEC 31 - 6am, 7:15am and 9:30am JAN 1 - Closed #getcrewfit #saskatoon #yxe #hiitworkout

Stop the gift hunt. CREW’s got Christmas covered. Little stocking stuffers? Gifts? Christmas cards? Check it off that list! And yes, you can even gift workouts. DM us to place an order. Pick it up at your next workout or contact us to arrange pick-up this week.

If you missed it.....this Crew OG hit 500 classes this weekend!! We are so lucky to have such an innovative, passionate and dedicated coach on our team. Can’t wait to hit another 500 coach @cassidyballl ... #getcrewfit #crewrowhouse #yxe

Workout less and get better results! That might sound like fake news, but we promise you it’s not. If you are new to Crew.....Crew HIIT workouts combine rowing + weights in a 45 minute group class that torch calories, increase strength & endurance, improve heart health and increase metabolism in rapid time. There is no need to feel intimidated trying a Crew class.....the beauty of a Crew HIIT workout is it’s low impact and anyone can do it no matter your fitness level. The... even better news is it remains challenging as you get stronger so you never plateau. Let our incredible coaches show you the ropes, teach you how to row and lead you through a fun & dynamic Crew class today. Check out our 2 Week Unlimited Intro Offer for $59 - we can’t wait to see you! (website link in bio) #crewrowhouse #hiitworkout #rowing #saskfit #yxe #getcrewfit

NEED MORE ROOM TO SWEAT SAFELY? Crew has your back - What’s great about classes of 8? + More room to swing your kettlebells ... + Opportunity to HIIT a safely distanced workout - But wait... It gets BETTER!! 4 new class times per week + 6AM or 715AM (Mon-Fri) + 1145AM (Sat) See more

Ready...set.....SHOCK & SHRED challenge starts tomorrow!! Sign up with a friend and save $$. Swipe pics for details and prizes. Sign up. Show Up. Get Results. ... #getcrewfit #crewrowhouse #supplementworldsask #thrivejuiceco #yxe #hiitworkout

SHOCK & SHRED Challenge Starts Nov 9 $179 1 Month Unlimited (see pics of details) **Sign up with a friend and save $$**

**FIRST MONTH FREE** There’s just 2 days left to sign up for our 2 year anniversary special - sign up for the Crew Unlimited Membership before the end of the month and get your first month FREE! Crew Unlimited Membership includes: Unlimited Crew Classes... 2 Buddy Passes/Month 10% Off Thrive Juice Co. Option to Freeze Membership ***Students/Fire/Police/Nurses get 15% off*** The Crew Unlimited Membership auto-renews - $179/mo and starts date of purchase (6 month commitment) #getcrewfit #hiitworkout #rowing #rowinghiit #yxe #saskfit

Just JUMP (or step...there’s always a low impact option ) When you take a chance and try something new, you push out of your comfort zone and past the fear of the unknown. It’s when we conquer our fears and try new things that we really learn and grow. And then there’s the rush that comes after that just feels so damn good. ... coach @brokenbottleseries @kerrimclarenphotography #trysomethingnew #getcrewfit #yxe #hiitworkout #rowing #rowinghiit

ABS might be made in the kitchen, but they are designed on the ROWER TIP (help maximize your efforts for a six pack on the rower) Try rowing with your feet out of the straps (you can practice this in class during warm up). Feet out will help improve your stroke sequence and activate your core working those abs even more! #rowingabs #rowing #getcrewfit #yxe #saskatoon #crewrowhouse #hiitworkout #rowinghiit