CrossFit Nanaimo
B-2030 Boxwood Rd V9S5W7 Nanaimo, BC, Canada

-Nov 9- WOD: 12min AMRAP 15 burpee box jumps 9 power cleans (95/65)... RX+ (135/95) Score = Rounds + Reps

-Nov 4- WOD: 7min AMRAP 2 hang power clean (115/75) 2 lateral bar hop burpee *increase by 2 each round (2-4-6-8-10)... Score = total reps complete

-Nov 7- WOD: For Time: 50 box jumps 25 burpees... 50 TTB 25 burpees 50 KBS 25 burpees 50 reverse lunges See more

-Nov 3- WOD: 12 Min AMRAP: 12 Jump Lunges 8 V-ups... 4 DB Thrusters (2x DB) (50/35) 1 Devil’s Press (2xDB) (increase DP reps by 1 each round.) Score = rounds + reps Callum is back

- Nov 2- WOD: 14min AMRAP 2 rounds: -4 pull ups... -8 pushups -12 air squats then 400m run (8 reps) (56 Reps) Score = total reps

- Oct 31- WOD: 5 sets, for total time 15 box jumps 12 hang clean (95/65)... 9 bar hop burpees rest 1 min Score = total time See more

Check out the Newsletter for Nov. Please note: Starting tomorrow we are implementing wearing masks in and out of the gym. Thank you !