Crossfit Durst
111 Sherwood Drive, Unit 6 N3T 6J9 Brantford, ON, Canada

NEW ONLINE nutrition groups starting on January 19th and 20th. Jan 19th Beginners Nutrition- for those brand new to nutrition, confused about what program is right for them and how to tackle weight loss. Advanced - you have been around the block and know what you should be doing for your nutrition. Maybe you need someone to kick your butt a little and push you to the next level. This is great for anyone looking to do a build or cut and has a general idea about tracking.... Message or email us at [email protected] Both programs are 10 weeks and include: - Team Office hours with Coach Jacqui - Calorie/macro adjustments as needed - 10-week of learning how to fuel your body. -Weekly On-demand work out videos - A private group for support and accountability - Email support Let's make 2021 the year to hit your goals.

"CrossFit Durst has been a gym that has changed many aspects of my life. I have been a Member for 6 years It has actually kept me Consistently going 5 times a week to where I have tried the norm of gyms to where I would lose the drive to continue to attend. It continues to push me to do different things, climbing 20 ft ropes, lifting things heavier than I thought my body could, working with coaches who cares about everyone's being. ... It was a different way for me to work out and while I’m still developing some skills my confidence it doing in myself has increased it and feel it work muscles I didn't know I had, the body transformation has been remarkable. Crossfit durst has been more than a gym for me. It’s been a place of personal growth where I have made new friends who are always excited to see you succeed." - Member Stacey Ready to make a change for the better? Click the link in our bio and book a now sweat intro now. #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

What our members are saying about our Lockdown offerings. We have got you covered no matter what your Lockdown looks like. Click the link in our bio to get started today. ... #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

Couples, you can fitness together! We promise it’ll not only make each of you stronger, but it’ll also make your relationship stronger! Click below to book your free New Member Intro with Coach Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com

Marcos, Keto, Reverse dieting, calories counting, carb cycling, intuitive eating. What do all these things have in common? They are confusing as all heck! How do you pick the one that is right for you when you don't even know what 1/2 of them are? We have a solution; we are launching our NEW Beginners Durst 360 Nutrition Program. ... A 10-week program that will give you the tools to succeed in your weight loss goals. What do you get: A plan and a Coach. Ten weeks filled with new topics each week. Weekly group zoom calls with your Coach. Custom adjustment to your calories or macros. Private group page to encourage each other and ask questions. Weekly on-demand fitness videos. Email support from your coach. Food and shopping suggestions. Plus, so much more. This program will require you to be ALL IN; you will need to be present, do your homework, check in with your coach, be accountable to your group and yourself. There are no quick fixes when it comes to weight loss, and there are even fewer when it comes to keeping the weight off. You will be required to put in the time to learn, as questions and figure out how to make a healthy lifestyle work for you. It will not all be easy, but you will have all the guidance and direction you need to make this happen. You will be accountable for your actions, and if you give it, you're all, you will love your results. All this for only $36.00+HST per week. Hurry, we are only taking 15 participants in this group, and we get started on January, 19th. Full session payment is required to reserve your spot. Click the link below to register or email [email protected] https://my.rhinofit.ca/store/index/e80e4672?mid=76785

We are just a bunch of good people helping good people at a good place. You should enjoy your fitness journey. Your health is not a chore. Find the right place and people and you’ll understand. Click below to book your free New Member Intro with Coach Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com

The Problem: You've had trouble setting health and fitness goals on your own. You feel intimidated going into overpacked traditional gyms where no one knows your name or even says hi to you. The Solution:... Find a place where you're supported by not only your coaches but your fellow class members. Our goal is to help you smile and enjoy working out. When that happens, you'll reach your goals! Click below to book your free New Member Consultation with Coach Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com

What does CrossFit Durst do? We help adults with working out. How? We provide a structured setting.... We provide the workouts. We provide coaching. We provide the plan. As a working adult, you already have too much to think about... leave your health and fitness to us! Click below to book your free New Member Intro with Coach Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com

This week: - 5RM test from our strength cycles. - The return of ropes. - Pistols and HSPUs plus some Bar muscle up skill sessions. And so much more... ... See you on the gym floor or zoom. #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

What a beautiful day for some running. Congratulations to our 5k, 10k and 21k finishers. @santahustle #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

We are what we repeatedly do. Excellence then is not an act but a habit. Aristotle Quote of the week plus a little look at what is coming your way in the gym. Remember our zoom offerings are there for anyone not comfortable coming into the gym or if the weather is not co-operating. Stay safe and healthy out there. ... #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

WOD Notes 11-18-20 INTRO It’s Wednesday, and we have a great upper body to make all those sleeves a little tighter! We kick the day off with an EMOM style strength focus on unilateral DB Bench Press. We will touch on the importance in avoiding over rotation of the shoulders while pushing up a DB in one hand. The EMOM continues to overload the chest by adding in max reps of Push-Ups. These compounding movements can slow the time down on the next set so make sure you are using... the appropriate loading and have enough time to transition + rest between sets. Our Workout today is all about putting your head down and getting after it! Short runs and short reps means we need to be running hard here and getting right to the DBs. You firebreathers will knock this out as an EMOM, but with the fatigue that will undoubtedly occur, many of you will be getting 3+ rounds. We will review Renegade Row progressions and options. STIMULUS Goal 1 EMOM each set AMRAP. Goal 2 3+ rounds each AMRAP. Workout Feel This should be a pedal to the metal type workout. Run hard, get right on the Renegade Rows as soon as you’re back. Weight should allow unbroken RR in each AMRAP. The rest between sets should feel necessary from the intensity used. #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

"I'm a little nervous but I'm ready to get started. What do I do?" Step 1: Book a free New Member Intro Step 2: Connect with your private Coach Step 3: Follow your plan and reach your goals... Click below to book your free New Member Intro with Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com

We don't charge $10 a month in order to get thousands of people to join and hope 80% of them don't show up. We aim to actually help working adults with working out. We get to know them. We care about their goals. We help motivate them to make fitness a routine. We make fitness fun. And we guide them the entire time. Skip the cheap place that gives cheap results. Click below to book your free New Member Intro with Coach Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com

Shout out to our new on-ramp graduate Ricki! Ricki has a passion for sports and was worried that lifting could lead to injury. After completing her on-ramp one on one with a Coach she realized that with proper coaching and instruction these lifts are very safe and effective! This girl has some power and is ready to get on the Barbell in class. ... Are you ready to get started? Click the link below to book an intro call with Coach Jacqui, we would love to hear about your health and fitness goals. Www.crossfitdurst.com #brantford #brantcounty #brantfordontario #downtownbrantford #sweatlocal #durstFIT #sixnations #happygym #sweatlocal #showup #getfit #havefun

Moms, you can't pour from an empty cup. Don't let "mom guilt" hold you back from giving your kids the best version of you. Let us help you set a great example of health and fitness for your kids. Click below to book your free New Member Consultation with Jacqui, so we can learn more about your health and fitness goals today: www.crossfitdurst.com