Courtside Sports Medicine and Rehabilitation
3615 Pasqua Street S4S 6W8 Regina, SK, Canada

Have you seen Canada's first 24-hour Movement Guidelines yet? Developed by CSEP SCPE, the Public Health Agency of Canada, Queen's University and Participaction,... these guidelines combine recommendations for exercise, sedentary behavior, and sleep to give you a picture of a healthy 24 hours. Try sticking with these and let us know how you feel! Learn more and find guidelines for different age groups at: https://csepguidelines.ca/

Considering the average person spends a third of their life sleeping, most of us feel like we still don't get enough. That's where good sleep hygiene comes in! ... Establish a relaxing bedtime routine (without screens), ensure your bedroom is cool, quiet, and dark, avoid caffeine up to 6 hours before bed, and exercise regularly earlier in the day! #TuesdayTip

Happy Halloween from Courtside