Darian Milburn Fitness

No gym? No problem!

Shoulder workout 4 sets . Heavy 8-10 reps DB overhead press ... Machine press Seated DB lateral Plate frontals DB scaption Machine reverse flys Frontal raise Into lateral raise See more

Chest workout 4 sets, 8-10 reps Bench press DB press DB incline chest ... Chest fly Tricep pulldown Rope overhead tricep DB kickbacks Reverse tricep pull downs See more

Baked banana and peanut butter oatmeal

Happy hump your day!

This one is gonna hurt!!! Feeling it already!

Taking on clients starting Jan 1st! If you want a one on one coach, message me for details!Taking on clients starting Jan 1st! If you want a one on one coach, message me for details!

Today’s workout. SHOULDERS 4 sets 10-12 Reps... DB shoulder press DB laterals Ez bar upright row Plated frontal raise Rope rear delts Rope shoulder press Machine shoulder press (light) to finish off See more

The best advice I can give you is to invest in yourself. You are the key to happiness in your life and you’ll be the only one able to give it to yourself! Do something for 20 min a day for yourself.

Post workout. If you wanna build muscle, you gotta eat!!!!

It’s important to meal prep and cut your snacks so they are ready to go! This helps you with staying track! No derailing here!

Happy Monday! Accepting a couple of more clients! If you are ready to get back in shape in a safe and effective manner, message me! Online coaching and one on one training available!

Shamrock protein shake!