Deliciously Nourished

Anyone else buy bananas specifically to let them get overripe so you can make banana baked goods? Apparently I’m back to the banana bread phase of lock down. I just feel like trying new recipes and baking all day long. I played around with a banana muffin recipe today using browned butter it didn’t turn out exactly as I’d would have hoped, but they are still delicious. I held myself back and cut the butter in half, which was a huge mistake. Why would I ever think i...t was a good idea to hold back on browned butter?! Sigh. I’ll keep tweaking this recipe (along with all of my other lockdown inspired flops) and share it one day. But for now, here are some delicious looking muffins to maybe inspire you to finally use up those overripe bananas sitting in your fruit bowl

If you haven’t made homemade before, what are you waiting for?! It’s the easiest thing to make, and it tastes 100x better than any store bought version. I usually like it as a simple snack with ghee and sea salt, but sometimes it’s fun to get fancy with it. Flavour your butter with a spring of rosemary and a garlic clove while it’s melting ‘Nooch with chili powder is another favourite. ... But truffle anything on popcorn will always be my favourite truffle salt works well, but @blackmarketprovisions made my truffle dreams come true with this truffle dust. It’s makes a whole new level of truffle popcorn and it’s pure magic

Check out my newest recipe on the blog for roasted turkey open faced sandwiches with hot honey drizzle! #thinkturkey #ad Sandwiches are a staple for my lunches;... and since I’m home all the time now, it’s fun to take advantage of that and get a little creative in the kitchen! I love using roasted turkey breast in sandwiches. It’s a healthy source of protein and it works so well with a variety of flavour combinations. It’s also so easy to prepare at the beginning of the week so you have a quick protein ready to go! If you’re looking to switch things up with your sandwiches, this recipe is for you! Click the link below to check it out. And don’t forget to visit Canadian Turkey for more delicious recipe ideas! https://www.deliciouslynourished.ca/roasted-turkey-open-fac

NUTRITION SIMPLIFIED IS HERE (I'm so excited to fill you in on what I've been working on!!) Nutrition Simplified is an online nutrition program for women who are sick of dieting and the endless weight-loss/diet cycle. ... This program is for women who are ready to invest in themselves and take control of their health - without trends, fads or confusing opinions on what to eat. This isn’t a temporary solution that will only help for a few months This is a program that can help change your life going forward because you’ll never need to wonder if you’re eating the right foods for your body. It's a coaching program combined with weekly topics including resources, handouts and recipes. Aka all the information, inspiration, motivation and guidance you need to help you feel your BEST. I'll be right there with you every step of the way so you'll never feel confused, overwhelmed or frustrated. Nutrition Simplified is a real-life program designed to help you navigate the world of nutrition, accomplish your goals and feel amazing. The program deets (including a full weekly breakdown) can be found by clicking the link below. Don't hesitate to send me a message with any questions you have! I can't wait to get started with you! https://www.deliciouslynourished.ca/work-with-me

Sea salt roasted almond and dark chocolate bark When you need a little somethin’ to get through those chocolate/PMS/snowy Tuesday cravings sometimes you just want a sweet treat, and you want it now, but also you don’t want to make a big mess... Enter chocolate bark. So quick and easy to throw together! The freezer helps move the process along so you’ll have a sweet and salty bark ready to go in under 30 minutes. ... Here’s what you’ll need: -1 cup dark chocolate chips -1 tsp coconut oil -1 tbsp cocoa powder (optional, but it gives it a richer chocolate flavour so I highly recommend it) -About 1/4 cup sea salt roasted almonds (I left them whole, because who wants to chop things and make more work? But feel free to give them a rough chop if you prefer!) Make it -melt the chocolate chips and coconut oil in a smal mixing bowl in 20 sec increments. Stir well each time and continue to microwave until the chocolate chips are melted and smooth. -add the cocoa powder and mix well until combined. Add the almonds and stir to coat. -pour chocolate onto a parchment lined baking sheet. Use a spatula to smooth it out. -Place in the freezer to harden for 20-30 mins. Once hardened you can break the bark into pieces and store in the fridge. Enjoy!

There’s a recipe up on the blog for browned butter, orange and thyme marinated turkey breast. The turkey was extra juicy and flavourful thanks to the FoodSaver Vacuum Sealing System #sponsored #FoodSaver If you’re looking for new ways to lock in flavour, and keep your food tasting fresh, you need to check out the FoodSaver Vacuum Sealing System. I was so impressed with the amount of flavour the turkey had after only 30 minutes marinating! I also vacuum sealed the leftovers... with some extra orange slices and thyme sprigs and the turkey was still juicy and fresh a few days later! Click the link below to check out the recipe and be sure to check out www.foodsaver.ca for more recipe and food saving ideas! https://www.deliciouslynourished.ca/browned-butter-orange-t

Sometimes cinnamon buns on a Sunday is the answer. It’s definitely the answer to Sunday Scaries . But also a perfect answer to procrastinating from unpacking more boxes and laundry. Either way, they are the best (and seriously so easy to make) ... And sometimes you just need a little treat, and that’s a good enough reason to make ‘em

There’s a new recipe on the blog for dukkah crusted turkey tenders! #ad #thinkturkey Turkey tenders are an easy protein to keep on hand for quick and nourishing... meals during the week. They always turn out juicy and flavourful! You can pair these tenders with a couple of side dishes, or make extras to have on hand during the week to add to salads and wraps. They are so versatile and add a healthy source of protein to any meal! Click the link below to check out the recipe and don’t forget to check out Canadian Turkey for more delicious fall recipe ideas! https://www.deliciouslynourished.ca/dukkah-crusted-turkey-t