Delta Health

"How can we ever have time, if we don't make time" The crazy thing about time, is we all have the same amount of it, each day.. I've never met one person, who didn't feel they weren't the busiest person ever; but we all have the same 24 hours.. we all have the same 1440 minutes.. we all have the same 86,400 seconds, in a day. The thing that is different, is how we choose to use that time; because whatever you use it on, or don't use it on, all that time is gone, at the end of... the day. So you are right, if you feel you are too busy to dedicate any time to your health, and fitness goals.. you're right. But if you don't dedicate any time to those things, is the alternative worth it? Is what you are dedicating your time to, worth it? If you did dedicate some time to your own goals, your own health, could you then give more Quality time to other things, because you are now more capable? You may think that pushing your own goals aside, is nobel, or for the best.. but in the end, everything around you, including yourself, suffers.. you can't give your best, if you aren't at your best. So perhaps it's time to give yourself some quality time, and stop putting your goals aside. There's no time, like the present, to work on becoming your best; and trust me, your career, your family, your children, will thank you. And you'll love yourself more. You are worth it. Let's get going: https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"You don't have to see the whole staircase.. just take the first step" - Dr. Martin Luther King Jr. Delta Health Online Personal Training... https://trainerize.me/profile/deltahealth/Dion.Brar [email protected] #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Strive for Progress, not perfection" Big time shout out to Greer for working hard and taking steps forward each day.. some times small, sometimes large strides, but always forward. Keep pushing your limits Greer; embrace the challenges ... Online Personal Training https://trainerize.me/profile/deltahealth/Dion.Brar #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Do something today that your future self will thank you for" [email protected] l https://trainerize.me/profile/deltahealth/Dion.Brar... Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Balance comes in the moments when you Stand Up for the life that you truly want for yourself, by making choices that align with that." Lets make some choices that align with what you truly want.. click the link below and start on the path to true balance https://trainerize.me/profile/deltahealth/Dion.Brar... Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"The best preparation for the future, is to live has if there were none" - Albert Einstein Big time shout out to Donna Kaile Harvey, for battling hard this morning. Battling against the urge to resist challenge, and remembering the embrace the struggle, and that struggle brings about positive change.... Remember Donna.. see each moment for what it is, and make the most of all of your moments. Be present and maximize all of your opportunities Online Personal Training https://trainerize.me/profile/deltahealth/Dion.Brar #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Excuses are for those who need them" So why do we need excuses? I did a Google search for that question, and this is one of the first answers that came up:... "Excuses are often made because we just don't want to take responsibility for our shortcomings. When we take full responsibility for all of our failures and mistakes, we quickly grow in confidence" So, the opposite of excuses, is confidence. So how do we gain confidence? Well, in terms of health and fitness, Delta Health can help with that. Confidence is gained through action; where excuses keep you from doing, confidence comes from doing, from Action. At Delta Health, the approach is knowledgeable Action; doing, through learning, and learning by doing. I develop a plan, specific for you and your goals, within your lifestyle. From there, we gradually introduce actions that help you to reach milestones, on the way to your ultimate goals. By taking this approach, excuses are no longer needed, and you keep your goals, for the rest of your life. Sounds amazing, doesn't it So all you need to do, is drop your first excuses and click on the link below. Reach out to me and start on your path to success, to confidence, and to no longer needing excuses. Don't hesitate (excuse), click the link and start today (action and confidence). [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"First steps are always the hardest, but until they are taken, the notion of progress remains only a notion and not an achievement" Progress doesn't have to be a notion.. it can be an achievement, an actuality... you just need to make that all important, and most difficult first step... you need to start. Click this link: https://trainerize.me/profile/deltahealth/Dion.Brar... make your first achievement happen.. take your first step.. set the tone for your success. You are worth it, and you can do this! https://trainerize.me/profile/deltahealth/Dion.Brar [email protected] Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"We are what we repeatedly do. Excellence then is not an act, it is a habit" At Delta Health, the goal is positive change through education and proper habit building. You will learn not only the "how", but also the "why" to achieving your fitness ajd health goals. If you're looking for a way to reach your goals, and, experience lifetime success, look no further than Delta Health.... Don't hesitate, click the link below and join the Delta Health team today. https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Progress is not inevitable, it's up to us to create it" Big time shout out to Greer, for continuing to create her own progress. Each day, she gets a little closer to her goals, through consistency and perseverance.... Keep doing what you're doing Greer; one foot in front of the other, every day Online Personal Training https://trainerize.me/profile/deltahealth/Dion.Brar #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Nothing is impossible.. the word itself says I'm Possible" - Audrey Hepburn You don't have to be great to start, but you must start, to be great. Don't let fears, or doubts hold you back from achieving your goals, and living your best life. Even if you've never experienced it before, that does not mean you are not capable.. the only true failure and barrier, is never starting. Click the link below and overcome your greatest hurdle, hesitation from starting ... Start on the right path now https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Believe in you.. Because your voice is important.. Because your dreams matter..... Because there is only one you.. Because you are worth it" Big time shout out to Amber, for digging down deep inside, to battle through today's workout and come away with a much needed "win" Times are hard right now.. so many different types of stresses, weighing is all down.. this time, more than ever, you need to believe in yourself.. bet on yourself... and make positive choices that will carry you through these tough times. Never forget, no matter what Amber, believe in yourself [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"Once you control your mind, you can Conquer your body" Big time shout out to Greer, for continuing to take major steps forward; reaching new milestones in every workout. Your mind is your greatest tool.. your strongest weapon, your rock at all times.. turn it it, and keep believing in yourself Greer ... [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"Don't workout because you need to.. do it because your body deserves Love, Respect, and healthy Attention" Remember, you don't find a happy life.. you create it; what you think, you become.. what you feel, you attract, and what you imagine, you create. It's up to you, to execute on the right plan, for you; a plan that takes your lifestyle into account.. a plan that anticipates your highs and lows.. a plan that keeps you accountable and on track. ... Where can you find such a plan? Easy, by joining the Delta Health team, we can create that plan together. The only true failure, is not starting at all.. so click the link below, and let's get you on your path to success, and this time, for good. Click the link, and start today. https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice #start

"Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what needs to be done, to get you closer to where you want to be." https://trainerize.me/profile/deltahealth/Dion.Brar... Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"Passion is when you put more energy into something, than is required to do it.. Its more than just enthusiasm or excitement; Passion is Ambition materialized into Action.. Passion means to put as much Heart, Mind, Body, and Soul into something, as is humanly possible"... Big time shout out to Donna Kaile Harvey for battling hard this morning and solidifying the realization of what it truly means to be passionate about her health and fitness goals. Remember Donna, Obsessed is just a word the lazy use to describe the dedicated... be obsessed with your health and fitness [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Trainings #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"Strength doesn't come from what you can do.. it comes from overcoming the things you once thought you couldn't" Big time shout out to Greer for pushing her limits and starting her week off on the right track. Great job, not running from the challenges in front of you Greer; that is where true strength is.... Keep it up [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"Your desire to change, must be greater than your desire to stay the same" If you have a great desire to change for the better and live your best life, contact me now and start walking the path of your new life ... https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"Don't stop, until you're proud" Big time shout out to Donna for battling hard this morning, and this week, along her fitness and health pursuit. She has been learning the true meaning of physical exertion and how much the human body can actually handle.... Remember Donna, there is huge difference between knowing/wanting the path, and walking the path... don't allow any mental hesitations to limit your physical achievements.. Trust yourself [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"The comeback is always stronger than the setback" Big time shout out to Greer for continuing to battle, both inside and outside of the gym. We all sometimes lose sight of the path, when we're distracted by setbacks; but all a setback does is pave the way for a major comeback.... Remember Greer, progress is never linear... but remember, progress has been happening everyday, regardless of how much each time. Never forget that. Reflect on your past, but never let it hold you back [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"A little progress each day, adds up to Big results" Big time shout out to Greer, for continuing, day after day, week after week, to take steps forward towards her goals. I'm so impressed, each session, to watch you take steps forward Greer; it's truly inspirational.... Keep looking and moving forward [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"The body achieves, what the mind believes" Big time shout out to Donna, for pushing her limits this morning, and giving her body a reason to transform. Remember Donna, your body can withstand almost anything... it's your mind that you need to convince.... Give your body a reason to improve; command excellence from yourself and your body will transform into your goals. [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice

"If you master Consistency, you're half way there" Big time shout out to Amber, for digging way down deep, to battle through today's challenging workout. Remember Amber, consistency is like going for a hike.. the toughest part, is getting up the mountain... but once you're consistent, you can use the momentum to get you where you want to go.... One foot in front of the other... or one choice at a time.. consistency [email protected] https://trainerize.me/profile/deltahealth/Dion.Brar Online Personal Training #deltahealth #personaltraining #personaltrainer #oneononepersonaltraining #partnertraining #onlinepersonaltraining #health #fitness #itrainonline #goals #choice