Dhyana Yoga and Ayurveda
22622 Jury rd N0L 1R0 Komoka, ON, Canada

2020 has been a year of profound and at the same time, simple teachings. - It was a year that offered me the opportunity to return Home. To retake the structure and essence of being, the reason for living. -... It is easy to be grateful for the happy moments and those in which the situations turned out as we wanted. 2020 gave us what we wanted and asked so much: to slow down, and to enjoy the gift of time. Let's not forget it. And let's empower ourselves with the invaluable teachings, those personal, those universal and prepare ourselves to receive with enthusiasm, joy, illusion and gratitude in 2021. . .. ... #2020 #happynewyear #happynewyear2021 #2021 See more

Delicious and nutritive food at our mantras-Prana workshop. - Happy to celebrate my friend Andy’s BD on this special day - Good vibes in everything ... - Everything carries its own and unique vibration. Our senses absorb the vibrations that ultimately will affect or feed our self at a physical, mentally and emotional level or energetic field. - By aware of the signals you are sending to yourself. - We are like magnets of attraction. As we vibrate so the vibrations we attract. . .. ... #mantra #mantras #prana #pranayama #ayurvediccooking #senses #vibrations #vibrationalhealing #ayurveda #ayurvedic #ayurvedalifestyle #vedas #sanskrit #yoga #yogatherapist #yogasound #yogahealing #awareness #mindfulness #mindfulnessmeditation #mindfulliving #mindfulnesspractice #dhyana #meditation #ayurvedaconsultant See more

Me gustaría pasar el resto de mis días con alguien que no me necesite para nada, pero que me quiera para todo. - Mario Benedetti- Así es tu amor. Total, libre, incondicional. No conoce barreras, distancias o fronteras. No exige, no espera.... Estás ahí, siempre, aunque aveces no te vea. - Te amo @arangomf . Feliz 25th aniversario . .. ... ... #anniversary #myhusband #agoodman #inlove #truelove #unconditionallove #marriage

Let go of roles, categories and labels. - Let go into the moment. - Use the mirror of yoga to see yourself and work in the unknown.... - Loving what I do. Doing what I . - Form our past Ayurveda-Yoga workshop. - Please DM me to book your private/semi private yoga class, Ayurveda consultation, workshop or retreat I am deeply grateful for having the chance to be part of this incredible community. Thanks to you all for your love, friendship and unconditional support. Wishing you all peace and health. . .. ... #letitgo #surrender #beyourtrueself #yogapractice #yogaphilosophy #yogini #yogainlife #ayurveda #ayurvedalifestyle #lovewhatyoudo #dowhatyoulove

UN CORAZON PARTIDO ES UN CORAZON ABIERTO Me partiste el corazón. Lo sentí exhalar.... Sentí el gran vacío, un abismo sin final. Me deje caer en el, para luego entender que el vacío no era tal, ni abismo aquel, sino el infinito espacio en mi corazón. No me partiste el corazón, lo abriste. ~ Diana ~ . .. ... ... #corazón #corazonpartido #brokenheart #mipoesia #sentir #escribir #escribiresvivir #amar #openheart

Viviendo la luz y compartiéndola. Tradiciones, Familia, celebrar, agradecer, paz y amor son la esencia de la Navidad. . .. #diadelasvelitas #familia #navidad #amor #paz #luz #esperanca

25 years writing our stories together. - @arangomf your ability to love is contagious. Your way to ask to be loved is by loving and giving the best of you.... You, just by being you, taught the best lessons of love, forgiveness and compassion. - I am besides a man who is generous, humble, brave and strong. A man who puts his family and my self first than anything else in his life. A man who knows my soul and love each corner of my being. Te amo Feliz aniversario . .. ... #anniversary #myhusband #agoodman #inlove #truelove #unconditionallove #marriage

AGNI (SAcred Fire) -Transforming will of force- ~ DM me to book your private workshop or retreat ~ According to Ayurveda, impaired Agni is at the root of every imbalance & disease.... It is the vehicle by which food becomes consciousness. Extracts and absorbs nutrients. Destroys pathogens. Makes food acceptable for our systems. Source of awareness, nutrition and intelligence. Drives all types of transformation. Responsible for proper digestion, absorption, assimilation of food, sensations and experiences into energy. Protecting Agni Eat well and mindfully. Light diet, simple, easy, Sattvic. Respect eating schedule. Avoid over eating Allow the whole digestion process to be completed before eating again. Avoid cold drinks with food. Supporting Agni Mindful breathing Probiotics Detox Exercise Fresh air, Pranayama Routine Meditation Abhyanga Ghee Triphala Digestive herbs Rest, sleep . .. ... #agni #immunitysupport #immunity #ayurveda #ayurvedalifestyle #ayurvedacooking #ayurvedaeducator #ayurvedaconsultant #onlineconsultation #preventivemedicine #naturalmedicine #ayurvedaeveryday #ayurvedacourse

REFLECTION Look at yourself in the mirror. Look straight into the depth of your eyes.... Look at your soul's reflection. . .. ... #reflection #gowithin #observation #selfdiscovery #mindfulness #yogini #yogainlife #mypoetry

Many traditions teach that if you know the name of something you can gain mastery over it. This doesn’t relate to the outer name, but to the inner name, which is a mantric vibration. The universe itself is ultimately an expression of a single mantra or vibratory sound energy.... ~ Do you know your name? Not your outer name. Pause, sit quietly. Feel the inner vibration. That Vibration carries your name. The Vibration is your Name. The Vibration is You. ~ Diana ~ . .. ... #vibration #mantra #vibrationalhealing #ayurveda #ayurvedaphilosophy #yogaphilosophy #vibratehigher See more

Mantra & Pranayama workshop. Learn the importance of sound, its vibration, how it reflects on your prana (life force) in your breath, and how to use it to strengthen mantras, intention and general health. Dec 14th.... 10-1 pm Lunch, tea and notes ~ Link in Bio . .. .. #prana #pranayama #mantra #ayurveda #ayurvedalifestyle #vedanta #yogaphilosophy #ayurvedaeducator #ayurvedaconsultant #onlineconsultation #yogaworkshop #ayurvedaworkshop See more

Looking forward to sharing with you another fascinating experience to explore how yoga and Ayurveda can support our wellbeing and immunity. . .. .. #immunityboost #wellbeing #ayurveda #naturalmedicine #ayurvedalifestyle #ayurvedaeveryday #ayurvedaconsultant #ayurvedaeducator #yogini #foodismedicine

SEASONAL CLEANSING: Light diet at the change of season, most importantly while transitioning into spring and fall and a healthy balancing cleanse routine are pivot points to build immunity and wellness. Fall and spring mark a major junction in weather changes. We see many people becoming ill with colds, flus and allergies, to the point that these seasons are known as the flu season or allergies season and we get to believe that it is a fact.... The need to keep warm in fall after trying to keep cool all summer, can knock the body for a loop. If we put attention to the changing qualities of the season, for instance, by shifting to warm, oily foods as the weather gets cold & dry in the fall, one can avoid issues caused by excessive cool & drying qualities coming suddenly into the body such as drying skin, constipation or cold hands and feet. A mono diet at the change of the season assist the body in adjusting to a new rhythm. As I transition into fall, I am incorporating three days of Kitchari in my diet. Kitchari: Mung beans Basmati rice Coriander seeds Cumin seeds Fenugreek Turmeric Carrots Ghee Fresh parsley to garnish. Stay well, Namaste . .. ... #seasontransition #vatadosha #vata #ayurveda #ayurvedalifestyle #ayurvedacooking #ayurvedicmedicine #ayurvedaeveryday #ayurvedaeducator #ayurvedaconsultant #onlineconsultation #ayurvedacanada #kitchari #doshas #doshasayurveda

We can practice mindfulness in every action. ~ Bringing the awareness of the senses around a cup of tea goes beyond the pleasure of enjoying all the qualities of the tea. ~ Sitting in mindfulness and devotion around a cup of tea is a ceremony. ... The cup of tea can be this object of mindful observation. This conscious and mindful act around the cup of tea is meditation in action.~ Contemplating the sunset while drinking my tea, reminds me of the law of impermanence. ~ I will never be able to see the same sunset. I will never be able to drink the same tea. This whole experience will never happen again. It is unique. ~ The sunset itself is teaching us of this impermanence. ~ The experience around the cup of tea will never be the same. I can use the same tea, the same cup and the same place to be with my tea. But I can never recreate the past. And that is a gift. ~ I will never be able to live in the future because the future doesn’t exist. ~ All that is real is happening here and now, in the present moment. ~ Live each experience fully. Live the present moment. ~ A life lived in this way is a life free of remorse. It is a life free of suffering. . .. ... #livinginthemoment #livinginthepresent #hereandnow #sunset #impermanence #cupoftea #mindfulness #mindfulliving #mindfulnesspractice #meditacion #teaceremony #yeti #goderich #lakehuron #greatlakes

Quinoa and basmati rice bed with Thai vegetables . ~ With this unexpected warm week, I am cooking some Vata-Pitta balancing food combinations. ~ Combining heating, grounding and cooling energies for balancing the qualities of air (cold, dry, mobile and light) and fire (hot, light, moist, mobile).... ~ Prepare the Quinoa and basmati rice at your preference. For the Vegetables: I use sesame oil since it is warmer and heavier than other oils. Vegetables: Ginger, sweet onion, green beans, asparagus and wild mushrooms. Tahini paste with green curry paste Fresh basil, salt and pepper. Garnish with black sesame seeds and ghee. Enjoy it. . .. ... #vata #vatadosha #vataseason #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedalife #ayurvedalove #ayurvedaeveryday #rasa #taste #ayurvedaeducator #ayurvedaconsultant #onlineconsultation #ayurvedacanada #yogalondonontario #pittadosha #doshas #vegetarian #vegetarianrecipes #mindfuleating

HOME MADE GHEE. Like having the Sun in a jar. Ghee is clarified butter which is highly appreciated in Ayurveda. We recommend the use of ghee for the maintenance of good health, to protect agni (digestive fire) and to treat different health issues like those related with the digestive system, mental fatigue, skin and eyes issues etc.... The properties of ghee support healthy microbes in the gastrointestinal tract which improve digestion and elimination. It nourishes all the tissues of the body, including the nervous system, translating into calm energy throughout the day. Vata dosha (elements of air and space) and pitta (elements of fire and water) benefit most from ghee, as it nourishes the dry, light, rough quality of vata and the hot, light, sharp quality of pitta. The Charaka Samhita, one of the classical texts of Ayurveda, says that the intake of ghee is prescribed for those whose bodily constitution is dominated by vata and pitta, who is [sic] suffering from diseases due to the vitiation of vata and pitta, those desirous of good eye sight, the old, children, the weak, those desirous of longevity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sense organs, and those afflicted with injuries due to burns. Ghee also augments intellect and enkindles digestive enzymes, per the text. Making Ghee: In a deep pot, cook at a low heat butter. As the butter melts, you will see foam coming at the top of the golden buttery liquid. Cook until all the water evaporates and the solids sink to the bottom of the pan. Be careful in not burning the ghee. The color should be bright golden. Use a cheesecloth to transfer the ghee from the pot into a jar. Let it cool and close the jar. If it is made properly, there is no need to refrigerate. Store in a cool and dark place. ~ #ghee #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedaeveryday #ayurvedicmedicine #naturalmedicine #ayurvedamedicine #vatadosha #pittadosha #ayurvedaeducator #ayurvedicconsultant #onlineconsultations

Enjoying this warm and sunny morning with a delicious fresh squeezed orange juice with fresh ginger and cardamom powder. - Welcoming the transition from Summer to Fall with the rasas (tastes) that are more beneficial for the Vata dosha. - Rasas to consider adding during the upcoming Vata season of Fall and Winter to protect your Vata are:... - sweet - salty - sour ~ Ginger and cardamom are good digestive aids by helping your Agni, digestive fire to stay vibrant, strong and balance. - #vata #vatadosha #vataseason #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedalife #ayurvedalove #ayurvedaeveryday #orangejuice #agni #rasa #taste #ayurvedaeducator #ayurvedaconsultant #onlineconsultation #ayurvedacanada #yogalondonontario #komoka See more

Gentle, soothing and energizing Vata practice. - Enjoying the calming weather of late summer while unfolding into a beautiful and well balanced Vata practice. - Finding balance between effort and ease ... . .. ... #vata ##vatapractice #outdoorsyoga #komoka #yogalondonontario #ayurveda #ayurvedalifestyle #ayurvedaeveryday #mindfulmovement See more

Una gran celebración para un gran hombre @arangomf . .. #felizcumpleañosesposo #vivalavida

Feeling the weight of my body grounding me to my base, building the seat of the Observer. Using this weight and connection to acknowledge the stillness in my physical body. Into this stillness I invite my mind.... At the core of this stillness I can feel the harmonious movement of Prana in the form of my breath. Is this movement that rises from a place of ease and stillness which nurture my being. . .. ... #being #hereandnow #prana #pranayama #mindfulnesss #findingbalance #balanceyoga #paddleboard #paddleboardyoga #vata #vatadosha #lakehuron #lakehuronsunset #goderich #meditation #meditationpractice #meditationspace #myyogapractice #ayurveda #ayurvedalifestyle #ayurvedaeveryday #stillness #findyourcenter #slowdown #mindfulmovement

We are gently transitioning from summer, the pitta dosha, into fall, the vata dosha. Fall gives as a lovely opportunity to acknowledge movement. The wind gets stronger. The leaves start falling from the trees. Nature’s movement switch from going more outwards, vibrant and explosive towards going inwards, being quieter and serene.... We experience the unpredictable and changeable qualities of vayu, the wind. We start noticing how fast nature changes. However, among all this unpredictable changes and movements, we can always find stillness, peace and serenity. But to reconnect with that balance between movement and stability, we must slow down. It might be necessary to get off the wave of constant movement to find and feel again how being grounded feels like. Giving to ourselves the opportunity to find our ground back, to reconnect with our center. We can’t avoid movement, since movement is part of us, it is constant, however, we can find in the mist of movement, stillness. Like at the core of a tornado, at its center there is this space of calm, ease and stillness. Vata can be this meditation upon our movements. The movement of our energies, intentions and actions. How the momentum that we are implying is affecting our life and decisions. I see the practice of yoga and Ayurveda as art. The art of mastering our ability to learn to move from a place of stillness and ease. . .. ... #yogasub #findingbalance #balanceyoga #headstand #boardyoga #paddleboard #paddleboardyoga #subyoga #vata #vatadosha #fallseason #lakehuron #lakehuronsunset #goderich #sunsalutation #meditation #meditationpractice #meditationspace #myfavoriteplace #myyogapractice #ayurveda #ayurvedalifestyle #ayurvedaeveryday #devotion #spiritualpractice #vayu #findyourcenter #slowdown

Posted @withregram @conexpresion ¡Que chevere! Aprende a reconocer las energias de los 5 elementos y sus correspondientes acciones tanto en la naturaleza exterior como en nuestra naturaleza interior. Si te inscribes estaras aportando a una gran labor. Enlace disponible en nuestra biografia.

Te espero en el taller vía Zoom este sábado 12 de septiembre . Las Energías de los 5 Elementos. Bases para el bienestar. - Este taller además de enseñarte de manera muy amena, sencila y práctica las bases de la filosofía Ayurvedica, también te brinda la oportunidad de llevar esperanza, sonrisas y apoyo a familias altamente afectadas por la pobreza en Colombia.... Info en el link de mi bio Inscríbete directamente @conexpresion - El dinero recolectado será donado a la campaña organizada por la organización Astrólogos sin Fronteras, con la que beneficiarán a 1.000 familias en estado vulnerable. @astrologossinfronteras Te invito a que veas este inspirador video donde te contagiaras de la alegria y agradecimiento de las familias que han recibido mercados gracias a tus aportes. - Gracias por tu colaboración. . .. ... #karmayoga #karmayogi #ayurvedaenespanol #ayurvedaparatodos #astrologossinfronteras #esperanza #ayudando #todosunidos #generosidad #compasion #familiasvulnerables #covidcolombia #tallerayurveda #los5elementos #ayurvedaonline #cursoonline

The Moon emanate energies which vibrations influence Earth’s tides and the water within our bodies. From an Ayurvedic point of view, the water element is the element of the moon. Water is responsible for our emotions, feelings and behaviour. The moon represents our inner self, our pass, our hidden self, our deepest desires, dreams, fears and worries. It has a strong influence in the mind and nervous system.... The moon represents the feminine energies, the ida, our consciousness and intuition. The SUN represents our ‘outer-world’, our identify, our personality, will power our ego and ambitions. It’s element is fire which carries the ability to metabolize, transform, purify and digest. It represents the masculine energies, the pingala. The Moon offers us the space and energies to reconnect with our core and with our true essence. It gives us the chance to heal deep seated suffering or pain, your sanskaras, and karma. Empower your creativity to unlock yourself free and express your essence. Full Moon Intentions/ Meditation: I choose to cleanse myself from any thoughts, situations, and behaviours that no longer serve to my highest & greatest good. I am luminous. I am I release fear that prevents my authentic creativity from flowing. I manifest confidence in my self, my truth and my purpose. . .. ... #fullmoon #fullmoonritual #chandranamaskar #community #healingjourney #healingenergy #makingpeacewithmyself #vedicastrology #vedic #ayurveda #ayurvedalifestyle

See you tomorrow to celebrate the beautiful transition from summer to fall under the light of the full moon. #yogalondonontario #fullmoonyoga #fullmoonvibes

Welcoming to September classes. Tonight’s evening class still holds the vibrations, heat, power and light of summer. You have been privileged with this summer that feels like it will never end.... - Looking forward to keep sharing our beautiful outdoors yoga garden with you.... - Please visit my website at bio to register for your September classes. . .. ... #outdoorsyoga #summeryoga #september #yogalondon #yogalondonontario #keepupyourpractice #yogateacher #vata #pitta #ayurveda See more

Walking into Plant Wisdom was a beautiful opportunity to share with our community the infinite knowledge, abundance and generosity of plants and Nature in general. Fabulous time to enjoy the outdoors, to connect with the elements and to build a relationship with the medicinal properties of common plants, (weeds native trees etc) and their inherent wisdom. There is so much to learn. Take your time. Maybe choosing one plant a week or so. Get to know her, to connect with her e...ssence or Rasa, build the Shakti around your experience and relationship with what the plant has to teach and offer. Enjoy the journey . .. ... #wildplantscooking #ayurvedaconsultant #plantsworkshop #wisdomplants #wildplants #vegetablegarden #ayurvediccooking

Cheers for an awesome summer. I am grateful for all the unforgettable and fun memories of this summer. Welcoming September with joy and peace at my heart. . ..... ... #canadiansummer #summervibes #welcomeseptember #greatmemories #joyfulheart #gratefuleveryday See more

Posted @withregram @conexpresion ¡Estamos muy emocionados de presentarte este taller: PARA TI! Aprende a reconocer las energias de los 5 elementos y sus correspondientes acciones tanto en la naturaleza exterior como en nuestra naturaleza interior. Al honrar y respetar tu naturaleza unica, podras incorporar con inteligencia las fuerzas de los elementos con el fin de crear bienestar, balance y salud integral. Enlace disponible en nuestra biografia. #ayurvedaenespañol #ayurveda #tallerdeayurvedaonline #vidaayurveda #ayurvedaonline #consultoriaayurveda #consultoriaonline #5elementos #balance #saludintegral #bienestarintegral #medicinanatural

Walking into Plant Wisdom. Common Mallow. For this curry, I mainly look for what is available in my garden. I am learning more about common and native plants, some of them known as weeds. There is so much to learn about nature, from the gift that she provides to us and the abundant wisdom that surrounds us.... The whole plant of Common Mallow is edible. It has several medicinal benefits but is well known for its soothing effect on the bronchial tubes. Works nicely to treat bronchial ailments and coughs. It aims in treating different digestive issues like constipation and inflammation in the digestive tract. Look around your yard and maybe you will be surprised by this plant and its beautiful purple flowers. - I invite you to check into my website for our upcoming event: Walking into Plant Wisdom. www.dhyanayoga.ca CHICKPEAS CURRY WITH COMMON MALLOW . - Sauté tofu, zucchini and red Swiss Chard in ghee. Adding fenugreek, coriander seeds, ginger, garam masala, curry powder and salt. - Add coconut milk, cooked chickpeas and common mallow. Stir for a few minutes to gently soften the mallow. - RICE: sauté in ghee cardamom pods, cashews and cumin seeds. Add basmati rice and cook. Garnish with fresh parsley. - Additional garnish: Fried Zucchini flower: make a batter with your choice of milk, egg, olive oil, salt, flour, baking powder. Gently fired then in ghee. Good lunch choice for a Pitta-Vata dosha. . .. ... #commonmallow #wildplants #wildplantscooking #naturesfood #ayurvediccooking #zuchiniflowers #curry #chickpeascurry #vegetarian #vegetarianrecipes #ayurvedalifestyle #mindfulliving #vegetablegarden #naturelover #cookingcourse #ayurvedaconsultant #wisdomplants #plantsworkshop #yogaworkshop #ayurvedaworkshop @ Dhyana Yoga and Ayurveda