Diverse Training Center

Nothing like a good old squat hold even if we have to do it masked and at the end of a workout. We really do have the best clients and we thank you all for being so resilient through such crazy times! We hope you are all keeping up the mental and physical health have a great rest of the day!

Do you work for school district 73? We are excited to be offering online workout classes starting tomorrow and running every Tuesday and Thursday at 4:30- 5:15pm continuing till June! This 45-minute workout is designed to build each individual’s confidence, strength and cardiovascular health no matter their starting point. We are contracted by SD73 so this is free through your wellness program, message us if you would like to join and we can direct you to our coordinator

Hey everyone, here is a link to an article I have been interviewed for, its theme Big Workouts in Smaller Spaces giving you tips on how to set goals for the year as well as some guidelines for home workouts. Check it out https://www.kelsongroup.com//big-workouts-in-smaller-spaces

For the month of January, purchase 5 personal training sessions and get the 6th free for new clients. Personal training is one of the most efficient ways to reach your health and fitness goals. Let us help you reach your full potential by designing you a personalized program that works around your busy schedule. We are here for you whether you are trying to find consistency and accountability in your fitness routine or training for something specific. Contact us for a free consult at 250-320-8855 or message us on Facebook. In 2020 Diverse received the Kamloops Chamber of Commerce Small Business of the Year Award and we are excited to continue providing our community with the same high-quality service as we move into the New Year.

Did you know, Diverse offers nutritional advice which includes custom meal plans based on your individual goals and accountability coaching. As we know, for the majority of people, exercise alone is not enough to create lasting weight loss and health benefits. To create a truly holistic approach to health and fitness we have added nutritional services. Sofya Young is a Healthy Eating & weight loss Coach (HWL) with the Canadian Fitness Professionals Association and has a passion for healthy foods and nutrition. She will work on setting goals and come up with a plan to incorporate healthy eating habits into your daily routine as well as creating a custom meal plan if you choose. For descriptions and product information follow the link below: https://diversetraining.ca/our-services/

We are so excited to welcome the new year with a new schedule. Check out our current workout options, hope to see you soon! DXT Strength Class: This instructor led group class will involve resistance training and core exercises helping you strengthen and tone your muscles and in turn gain you full body strength. Each workout will include an intense abdominal/ core component. We will keep the level of cardiovascular activity lower to moderate at this time to keep in line with ...the Covid protocols put in place by the government. These full body workouts will take your strength to new levels with a maximum of 9 people per class (6 participants downstairs and 3 upstairs creating tones of space to spread out). Open Gym Sessions: During our open gym times participants can choose to either do their own individual workouts or they can do our suggested workout of the day which is posted on the board or walls daily. Our open gym times are supervised by a trainer whose intention is to help you with form and to make sure things are kept clean and people are keeping socially distanced. If there are particular exercises that you have always had questions about and would like our trainers to watch you a little closer to help with form, this is your opportunity to ask them. Whether you do your own individual workout or our self-paced posted workout, it's a great way to break up the day and get the body moving. Online classes: These live and recorded classes via zoom are a great workout option for home. We have body weight and weighted high intensity workouts to choose from. All of our online workouts are full body and we have over 80 recorded options that you can do any time 7 days per week. Below are our current recorded workouts. If you are looking for personal training or nutritional advice let us know and we can send you more information on these products. To register for sessions follow the link below for more info https://diversetraining.ca/schedule-and-pricelist/ See more

We hope you have a great day

Stretch and mobility program This four-week program will involve a combination of foam rolling, stretching, and mobility techniques designed to have you feeling less pain, more mobility, and an ease in everyday movements. You will leave class feeling restored, and confident that you’ve just given back to your body something positive and beneficial, whether it be for your next strength session, run, hike, or workday. All fitness levels are welcomed and encouraged as everything... can be modified. Included in this program are 8 small group classes running on Tuesdays and Thursdays over the course of 4 weeks. Each participant gets a bonus one on one 45-minute session specifically designed and focused on each individual’s needs that is booked separately to class times. Our stretch and mobility program costs $160 and includes 8 group class sessions and a personal one on one session. Classes run November 10th, 12th, 17th, 19th, 24th,26th December 1st, 3rd Class start time 5:50pm

This year it is more important then ever to not only keep strong and healthy but to support local. Give the gift of wellness with a Diverse Training Center GC. With no minimum amount, your friends and family can put their gift card towards a variety of packages including: Personal training Nutritional advice and eating plans Group class punch cards or monthly memberships... Or online classes Contact us today on Facebook or call 250-320-8855 See more

Covid-19 update 26th Nov 2020 Hey everyone, we were hoping that further covid19 policy from the provincial government would roll in today but it seems they are making an announcement on Monday 30th unfortunately. We will let everyone know once we have received the new protocols and will make all the changes needed to keep you moving one way or another. In the mean time please take advantage of our online workout recordings or personal training

We are so proud to have won the 2020 business excellence award for small business of the year by the Kamloops Chamber of Commerce. We feel honored to have had the opportunity to attend such an amazing event (although it looked very different this year). Being surrounded by so many successful people was truly inspiring and to walk away with an award has been surreal. Thank you Kamloops, the Chamber of Commerce and of course our awesome clients, we really appreciate this.

6-Week Online Intro Fitness Program with Diverse. We have a live and recorded option so no matter what your schedule we have you covered. Designed to build your confidence in a fun, safe and challenging environment from the comfort of your own home. These classes are perfect for beginners or individuals who are just looking to get back into fitness after taking some time off. This program will run every Tuesday and Thursday from 5:15pm to 6pm starting Tuesday 20th October 20...20 for 6 weeks. We have had great success with this program in the past and we are excited to bring it back via a new platform brining the workout live or recorded to your home. All you need is a free zoom account and a mat; no other equipment is required. This program costs $100.00 +GST and includes 12 sessions over a 6-week period. These full body functional workouts will be 45minutes long and are guided by our fully qualified professional personal trainers. Pre-register now by calling 250-320-8855 or message us on Facebook See more

6-Week Online Intro Fitness Program with Diverse. As seasons change and we get back into a routine Diverse Training Center is offering a 6-week introductory group fitness program designed to build your confidence in a fun, safe and challenging environment from the comfort of your own home. These classes are perfect for beginners or individuals who are just looking to get back into fitness after taking some time off. This program will run every Tuesday and Thursday from 5:15p...m to 6pm starting Tuesday 20th October 2020 for 6 weeks. We have had great success with this program in the past and we are excited to bring it back via a new platform brining the workout live to your home. All you need is a free zoom account and a mat, no other equipment is required. This program costs $100.00 +GST and includes 12 sessions over a 6-week period. These full body functional workouts will be 45minutes long and are guided by our fully qualified professional personal trainers. Pre register now by calling 250-320-8855 or message us on Facebook See more