Dr. Marnie Luck ND
572 Bloor Street West M6G 1K1 Toronto, ON, Canada

Tuesday Tip: Stay on track with your Pap test screening. I know what youre thinking - whos Mary-Anne? And dang, shes got a great cervix ITS SO NORMAL. Did you know that I do A LOT of Paps for patients in my practice. YES - naturopathic doctors can perform pelvic exams - Paps, swabs and if you have the extra training like I do- pelvic floor screening/therapy (although I often refer to the amazing Trang Bui @invigophysio for more comprehensive physio).... Now back to Pap tests: Pap tests are part of a pelvic exam whereby a speculum is inserted into the vaginal canal - the cervix is seen and a sample of cells is taken from the cervix with a brush. The Ontario Cervical Screening Program recommends that people with a cervix (notice how Im not saying women?!) who are or have been sexually active (sexually active means- had sex at any point in their life- it does not matter if you havent had sex in years) are routinely screened (screening means looking for something in the absence of any symptoms). Pap tests should be done every 3 years starting at age 21. Regular screening should continue until AT LEAST AGE 70. Pap tests can stop at the age of 70 if a person has had 3 or more normal tests in the previous 10 years. Abnormal cells or Cervical Dysplasia (which can develop into cervical cancer) is what Pap trys screen for. The main culprit behind abnormal paps is HPV. The conventional approach is to watch and wait, increase the screening interval, do a colposcopy, and if needed a LEEP if there is progression. ***All I gotta say is - THERE ARE OTHER OPTIONS TO SUPPORT CERVICAL HEALTH AND RESOLVE DYSPLASIA. Ive supported many people with cervixes get their Paps back into the normal zone.*** A Pap test via an ND (because we are outside of OHIP) costs about $20 - it is what the lab charges the practitioner. Ill do them within a scheduled in person visit. For many it can be easier than getting in with their GP... and perhaps it even takes a little burden off the healthcare system. Win-win-win.

Have your impact match your intent by using the right words to affirm individuals in transgender community. Ive fumbled, apologized and asked how to say it right many times. . These slides are extremely helpful. Read them, practice saying them out loud, refer back. Thank you @pinkmantary! Posted @withregram @pinkmantaray A reminder, especially during Pride month, that language is incredibly important. Especially when talking about marginalized communities. Words used inco...rrectly can have harsh impact, even with the best of intent. Of course, language changes rapidly as we evolve, so it can be difficult to keep up. Its okay to make mistakes. Apologize & make concerted efforts to learn the most respectful terminology. And always let the person with the identity lead. Swipe for some common mistakes/accidental micro-aggressions and my suggested corrections! Please note: These are my thoughts opinions drawn both from my own experience as a trans person and from listening to & learning from other trans folks around me! If youre also trans and these dont resonate for you, by all means, use what works for best for you #transgender #trans

About as 90s as it gets. . Happy Farters Day Papou (his self-chosen name for grandpa...no were not Greek- the runner-up was old bear). He has more grandkiddos than kids now. . Its interesting how your relationship shifts with parents as you find yourself well into adulthood. How conversations, perspectives and priorities change.... . A few weeks ago we were talking about everything thats happening. I brought up how I was just now discovering the important distinction between not racist and anti-racist. I could see the wheels turning in his head as he processed and said, not racist...anti-racist...hmmm, that makes sense. . Interesting to think about the subtle and overt differences in the way well raise kids in the 2020s versus the 1990s. Total aside- I hope we bring back photo buttons. See more

Naturopathic Medicine Week starts today - and Ive got QUITE the week lined up for you. I wanted to give you the inside scoop with regards to what the heck naturopathic doctors actually do (debunk some misconceptions) AND offer fun and informative content. . Ill be showcasing some wildly smart colleagues with 15 minute live interviews. I wanted to call this series Marnie interviews people WAY smarted than her because these NDs are top notch! . Im also bringing back THE VA...GINA DIALOGUES - and my status as HYPE GIRL for Sistering with a VIRTUAL VAGINA DIALOGUES. Its PWYC (actually DWYC, D=Donate) and Ill match all donations $ for $ (not because Im rolling in it - more so because I care!). Virtual space is limited (so zoom doesnt explode), lock your spot down now. Link in bio. . #naturalhealthcare #naturalmedicines #naturalmedicine #naturopathicmedicine #naturopathicdoctor #naturopathicdrs #integratedhealthcare #integratedhealth #NatMedWeek

Giving away a swag bag with over $200 worth of Marnies Favourite Things (the same ones as the first 25 registrations are getting!!) Ill draw a name from my motorcycle helmet tmrw at 7pm! TELL ME WHICH MODULE IS MOST INTRIGUING TO YOU- AND TAG 3 FRIENDS!! Introduction & Taking Inventory - Apr 30th 8-9pm EST . In-depth understanding the stress response and its influence on everything from hormones to digestion. . An exercise on taking inventory of what going right (and not ...so right) in your health and your life. . Getting clear on EXACTLY how you want to feel with an exercise that helps you make empowered decisions to shift you from whats' going on now - to what is possible. . Ritualize your Routine - May 5th 8-9pm EST . Circadian rhythm 101 . Intermittent fasting: the basics, how it influences metabolism, who it's right for, and how to do it. . Real-world" approaches to sleep hygiene with an exercise that gets you loving your ZZZss. .We'll take an evidence-informed look at Melatonin and debunk common misconceptions. .7 day challenge for shifting you back in to your natural rhythms. . Revitalize Digestion & Diet - May 7th 8-9pm EST . Overview of digestion, absorption- and how to move from bloated to comfortable in your jeans again. . Meal prep and planning 101, and two week meal plan with @sarah_goldstein_nutrition . Understanding what your body needs when it comes to macronutrients. . Cravings - finding the right approach to navigating the tougher ("F-it- I'm having a bag of chips!") moments. . Demystify Detox - May 12th 8-9pm EST . Overview of elimination pathways and how to identify which systems are burdened. . Identifying and removing (if possible) the factors causing dysfunction or burdening our detox pathways. . Practical strategies to encourage optimal elimination- and facilitate detox pathways. . How to amp a "spring cleanse" with additional support - what's safe, what's not. . Guidelines for a 30 day cleanse. . LINK IN BIO!!! See more

Who has been wearing sweats for the past 6 weeks???. . Module 3 of RESET & REV IT UP is here to Revitalize Digestion & Diet! . Were going to overview of digestion, absorption- and how to move from bloated to comfortable in your jeans again!... . Well understand what your body needs when it comes to macronutrients. Well talk about cravings - and finding the right approach to navigating the tougher ("F-it- I'm having a bag of chips!") moments! . Weve also got a special guest speaker the AMAZING holistic nutritionist @sarahgoldstein here to help us with meal prep and planning- AND- shes providing everyone with a two week EPIC healthy & balanced meal plan! . I. AM. SO. PUMPED. Link in bio! See more

How do you recharge your batteries?? My phone may be chronically running at <30%- but my human every levels are pretty dang high. . Module 2 of Reset & Rev it Up - Ritualize your Routine is ALLLLLL ABOUT creating structure that gives you ENERGY and keeps you grounded. . We're going to get into the nitty-gritty of why you're "tired" but feeling a little "wired". You learn how to encourage a circadian rhythm that gets your hormones and metabolism working for you - not against you. We'll do a deep dive into sleep - and why it's arguably more important than both exercise and diet combined with respect to weight management, inflammation and mood. "Say what?!?", is what you're thinking right now. Rest assured (pun intended), you'll understand the "why" of that statement by the end of the module.

Wake. Water. Coffee. Walk. Work. Then Breakfast. Thats what Maeve and I do. . Do you have a morning routine? . Want a morning routine you cant stray from??? Get a border collie- Im pretty sure its the dog equivalent of having a teenage elite athlete who has practice every morning (and evening). Rain, shine, or slush we are out for a serious morning walk (no skimping).... . Would I get outside every morning if I didnt have Maeve? I think I would- there is nothing better than fresh air and that rising sunlight in the morning- and it does WONDERS for your circadian rhythm. . Million dollar question: which street corner are we standing on?? See more

Module 1 of Reset & Rev it Up: Taking Inventory. . If you want motivation to move in the right direction, its super helpful to take inventory of where you are now. . This process isn't about going from "0 to 100 real fast" (those change dont last honey buns)- it's about setting the foundations for sustainable change. In this session we get specific on your individual priorities- and make tangible commitments to help you move towards how you want to feel. GET PUMPED!

I've created an awesome course - and I want you to check it out!!! https://marnie-s-school-4c75.thinkific.com/

My modus operandi: helping people feel better so they can experience maximum joy in life. . So often we get in our own way. I know I do, and sometimes we need a little nudge. My absolute favourite thing in the entire world is seeing positive shift happen in people. Its why I put 110% into everything I do. . Helping facilitate healthy changes that result in someone being able to have more fun- thats what makes my heart happy.... . @alix.gould - thanks for making me glow! (Alix- Weve finally got the pics up on the clinic website!) See more

Here we go! A little something something Ive created to help people shift gears and move forward in a healthy and happy direction. Are you ready for a little spring cleanse?!?! Ive created a 2 week program- Reset and Rev it Up to help you move from surviving to thriving. . Although Im going to give more context and details about the program over the next week (feel free to mute me!)- there are 3 things I want you to know:... . 1. The first 25 sign-ups get a very luscious swag bag. (They are so goooooood- I want one!) 2. The program starts next Thursday April 30th. 3. If youre super stoked to join, but are strapped financially due to job loss or reduced work- let me know, and Ill make it work for you. See more

Lately Ive been doing more stuff outside of work and professional development... and dang it feels good. Were so lucky to have so much cool stuff going on in Toronto- like the nature journaling workshop I did @mocatoronto Theres a couple more dates- I highly recommend it if you ate cravings a little art and nature in a super cool setting. Go on and sign up for something

"Green Theme" Spring Newsletter - https://mailchi.mp/c48fc86495/green-theme-spring-newsletter

Superhero spots their ND at the Green Living Show.... Ive got the coolest clients . . This pic absolutely made my day :) . .... . . . #GLS2019 #exercise #nutrition #wellness #cleaneating #active #instahealth #healthychoices #womenshealth #healthyfood #healthylifestyle #healthyliving #organic #toronto #annex #ND #naturopathtoronto #naturopath #thankyoutoronto #torontolife #the6ix #canada #yyz #lovetoronto #health #greenliving #empower #women #healthykids #parenting See more

Public speaking aint easy. My motto is: When in doubt smile channel you inner Ellen, Oprah or Amy and have fun with it. Twas a very busy week/weekend and Im never (NEVER) as prepared as Id like to be- in the midst of a 3 day course on bioindentical hormone therapy I busted my butt on over to the #GLS2019 on Saturday and squeezed in 3 talks (Luckily everything was downtown and if could scurry back and forth!). @kosmiccreative ... #GLS2019 #exercise #nutrition #wellness #cleaneating #active #instahealth #healthychoices #womenshealth #healthyfood #healthylifestyle #healthyliving #organic #toronto #annex #ND #naturopathtoronto #naturopath #thankyoutoronto #torontolife #the6ix #canada #yyz #lovetoronto #health #greenliving #empower #women #makeithappen #uplift#ladies #startuplife #womeninbusiness #motivate See more

Green is the theme in this picture in the spirit of The Green Living Show happening next weekend! (...and in the spirit of St.Patricks Day tmrw). . Ill be @greenlivingpage on Saturday (March 23rd) at 3pm to speak about Environmental Influences on Hormones. Hot topic. Im talking sperm count, (epi)genetics, PCOS, xenoestrogens (what?!?), and much, much more. . Ive got your ticket covered. Use the code: Dr.Luck19 when buying your ticket @greenlivingpage - Youll have access to THE WHOLE DANG SHOW.

Tell me what the best aspect of this picture is??? . . . No, its not the hugest bowl ever of the most nutrient dense, hormone balancing vegetables (bitter greens and brassicas - radicchio, frisée, brussel sprouts, kale) combined into a delightful epic salad.... . I tell you what it is - that super sweet couple behind me going in for the kiss. . I highly recommend doing a cooking class @dishcookingstudio - this was our second class, a keto/low-carb - Own the Kitchen. Weve also done their Soup & Stocks Skills class. Essentially, you and a group of strangers, learn how to make everything from scratch with the support of amazing chefs. At the end, everyone eats together - best part - you dont have to do ANY dishes. You can go on your own with friends or family, or with your special someone - regardless, youll be sure to learn, laugh and meet great people. . . . . . #toronto #torontolife #the6ix #canada #yyz #the6 #thesix #416 #tdot #6ix #streetsoftoronto #lovetoronto #torontophoto #ontario #mississauga #igerstoronto #foodgasm #blogto #toronto_insta #torontoigers #yum #eat #foodpic #dinner #foodpics #thankyoutoronto #lunch #wethenorth #downtowntoronto #naturopathicmedicine See more

Happy #internationalwomensday !! And a little #flashbackfriday to a very proud moment in my life. Last years IWD VAGINA DIALOGUES. . I love women (womxn and womyn). I love supporting women. I love bringing women together. . Only a daily basis, Im inspired by women. A big thank you to all the ladies who comprise the many areas of my life - my ND colleagues, my motorcycle mamacitas, my girlfriends from kindergarten, university and postgrad, my sister-in-laws, my lovely littl...e nieces, my clientsand of course my mom. Thankful for being collaborative, badass, hilarious, loving, resilient and powerful. . It wasnt in the cards to throw a big #IWD event this year - but keeps your heads up for 2020 its going to be off the hook. #toronto @ The Drake Hotel See more

Apparently its #loveyourpetday Its a special day when Maeve comes to work! She was extra pumped when my brother came in to see one of the other NDs at my clinic couple months ago. . Did you know pets are good for your health? Why? Its because SMILING is good for you health! Go pet a friendly animal or fill your feed with puppies! Youll be sure to smile :) ... #exercise #nutrition #wellness #cleaneating #active #instahealth #healthychoices #fitnessmodel #getfit #dogoftheday #train #doglover #healthyfood #ilovemydog #healthylifestyle #petstagram #healthyliving #pets #puppylove #organic #puppies #toronto #annex #ND #naturopathtoronto #naturopathicmedicine See more

This is how excited I get when Im demystifying #hormones! It was a wee but mighty group @gladstone hotel last week for my #getschooled workshop. Pumped to do more (and give yall more of a heads up!). . Watch out #kawhileonard- I can also palm a basketball- but apparently I prefer to talk my amazingly huge hands ! . Thanks for the snap @kayehm

Happy & Healthy 2019 - https://mailchi.mp/1c70602e5f08/happy-healthy-2019

Best headshot yet, or should I say- pelvispic. . Ive had a hard time keepin up with the gram this year Lets just say it has been pretty full-on IRL as the kids say . BIG move to a new home in a new hood with my life-partner (and Maeve , of course). #junctiontriangle ... . Expanding clinic operations with my business-partner @drtanyalee.nd. Im talking full-time admin , 2 additional NDs, an Osteopath, and an RMT . . Amazing opportunities to educate and empower women about their (pelvic) health. AND what Im most stoked about- I completed all 3 levels of pelvic floor physiotherapy oh yes - a handful of my weekends were spent furthering my knowledge at courses. . And, a pretty dang full practice booked up until the holidays so youll have to catch me in the new year! So grateful for all the referrals and my amazing cheerleaders- you know who you are. . Big thanks to my bike-twin, and other member of my 2 person moto-gang , @kayehm for snapping this shot. #supersherpas4life. See more

I had an I know that guy moment today. I was wondering through a museum in a Slovenian castle (nbd, right!?), when I came across an exhibit highlighting one of the pioneers of naturopathic medicine. . 150 years ago, a Swiss doctor named Arnold Rikli based his practice philosophy around the healing power of nature- specifically sunlight, fresh air and water. Thousands of Europeans from the 1860s until WW1 flocked to his healing centre at Lake Bled, Slovenia. . His prescrip...tions included hiking, sunbathing, healthy vegetarian meals, massage, saunas and... of course, refreshing swims in Lake Bled (brisk!- my expression says it all). . Rikli believed many people lived in excess (too much food, too little exercise and growing pollution/chemical exposure). Nearly two centuries later these factors remain at the root of most chronic health concerns today. . Picture 1: Refreshing dunk in Lake Bled. . Picture 2: Excuse the photobomber ;) Thankfully, he graciously offered to capture pic # 1. . Picture 3: Bled castle. Following a steep hike up, it was there I came across a familiar piece of history. @ Bled, Slovenia See more

Youre totally looking at a screen right now. Put The Phone Down. . Intentional (or unintentional) screen-free time may arguably be the best thing you can do for your health. Can anyone think of some reasons why? . You dont have A.D.D. You have a phone with apps that are designed to be addictive and distracting.... . I hate to break it to you - but your physiology overrides your willpower. YES. YOUR PHYSIOLOGY OVERRIDES YOUR WILLPOWER. . What that means is the dopamine response you get from looking a something on your phone is going to drive you to look at your phone- even if you dont want to. . So. What can you do? TURN OFF YOUR PHONE 30-60 minutes before you want to be sleeping. Interestingly- if our phone is turned off- when we get the impulse to look at our phone, we wont want to wait the 60 seconds for it to reboot and well leave our phone off. . TRY IT. See more

Hormones are my jam. Curious?! Come on out on Saturday. #GLS2018

MC Marnie is in the house... I mean the Metro Toronto Convention Centre! Seriously, now - Im MC-ing THE GREEN LIVING SHOW this weekend - Canadas largest eco-healthy living show. . What to expect? Cutting-edge products, speakers, food, and innovations. Not to mention the CannaSpace dedicated to generates informed dialogue about Cannabis in Canada. Check out @greenlivingpage for all info. . Ill be speaking about hormones and womens health with Kim from @redtentsisters ...at 11 on Saturday. Did you know you can green your sex life?!? . Wanna come? Ive got a handful of free tickets - shoot me a message! . Last year I joked that my MC name would be MC- MC, for MC MilkCrate but thats only a reference those whove seen my motorcycle would understand See more

I hope everyone is eating ALL the chocolate and goodies right now. Dont feel guilty. Enjoy those mini eggs. . For the month of April, Ill help you get back on the healthy train with some SIMPLE tips. None of this crazy detox nonsense. Just simple, actionable tips to help you spring clean your health and get ready for summer. Yes, summer is coming.

Are you ready? -

Brightening up the city with these posters! Any suggestions for cafes, yoga studios, bars, waiting rooms that need a little sass???

Where is your favourite place to get cupcakes?!? Im in the market for a cupcake sponsor for The Vagina Dialogues! Last time my lovely cousin @jessica_leigh_c baked 50.... this time I need 200! Thanks for the lovely @alix.gould ... Suggestions? Bakers must be willing to get a little cheeky with their design!

#Toronto- are you ready? For INTERNATIONAL WOMENS DAY 2018?!? March 8th is creeping up on us- just like that Vagina behind me! ... Were going to celebrate WOMEN in all their glory! I have been channeling my inner Cardinal Official and HUSTLIN - coordinating a pretty EPIC sequel to the OG Vagina Dialogues. CURIOUS? Im talking a night out with rad people @thedrakehotel - amazing, food, drink, swag, raffle prizes... and some inspiring speakers. Oh yes.... We are going to raise some BIG MONEY & Awareness for women whose voices often go unheard.... Because when women support women- and the world changes!

Look at the herb wall behind me! It makes me smile every time I walk into work. I LOVE having a dispensary (no- not that kind of dispensary) at my clinic. Botanicals can effectively support various processes in the body. Im holding Echinacea in the above photo. Id put it in my top 5 herbs. Please refer to #maeveandherbsechinacea for more info - or the lovely article in my bio.... Skeptical about herbal medicine? Think about how coffee puts a pep in your step? Or- how marijuana many effects and plethora of medicinal qualities? Coffea arabica & Cannabis sativa are just plants and there are SO MANY more medicinal plants you may be unfamiliar with imagine the possibilities. Oh- did I mention the word drug originates from the middle Dutch word droge-vate referring to dried herbs. Plant medicine, baby.

https://www.instagram.com/p/BeowQSIBy8z/?taken-by=marnieluck

Curious why you're having skin concerns? Hormonal imbalances may be playing a part! http://marnieluck.com/hormonal-imbalances-skin-concerns/

My first newsletter- signed, sealed and delivered! 2 years in the making!