Dr. Farnoush Khodarahmi (ND)

You may read my articles published on Naturopathic Currents Online Magazine by searching my name. I've included a link to one of my articles here. Hope it helps someone out there :) https://naturopathiccurrents.com/index.php/node/2430

What to eat during pregnancy? Are you interested in finding out how to have a healthy pregnancy using healthy meals? In this nutrition and pregnancy article, we will be discussing some of the best foods for pregnant women. Pregnant women, on average, need 300 to 400 extra calories per day. In multiple pregnancies, each baby requires an additional 500 calories. For the average woman, that is about 2500 total calories per day. [ 676 more words ] https://ndmedic.com/what-to-eat-during-pregnancy/

Are You Suffering From Diabetes (High Blood Sugar Levels)? Or mental health problems like depression and anxiety? what causes diabetes? "Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. [ 259 more words ] https://ndmedic.com/diabetes-dietary-recommendation/

I hope this is something that might interest you! Natural Therapies | Herbal Supplements; Are one of those few words which always sounds heathy, but not actually are! Yes, you read it right. Well I can’t deny the fact that the herbal treatments ain’t effective, but they are backed with their own side effects. There are a lot many measures that are to be considered and... followed with having a herbal therapy or supplement. They are not harmful if taken in a correct quantity or ratio ( which me differ treatment to treatment ). Therefore, if you consider using any plant products as a treatment for anxiety or depression, discuss it with your doctor first. Your doctor will help you to understand the benefits and risks better and assist you to choose a suitable herbal supplement. To know more- https://ndmedic.com/ #NdMedics #mentalhealth #mentalillness #quarantine #covid19 #selfgrowth #mindfulness #gratitude #healing #mentalhealthmatters #youmatter #positivity #Toronto #Richmondhill #Markham #Thornhill #loveyourself #meditation #staysafe #socialdistancing #selfisolation

Hormonal imbalance Symptoms of hormonal imbalance in women: Irregular Periods Sleep problems (Progesterone, a hormone released by your ovaries, help you fall asleep. If your levels are low that can make it hard to fall and stay asleep) Chronic Acne Foggy brain Diarrhea, stomach pain, bloating, or nausea (Your gut is lined with tiny cells called receptors that respond to estrogen and progesterone. [ 589 more words ] https://ndmedic.com/hormonal-imbalance-natural-treatments/

Corona Virus Disease (COVID-19) is a pandemic that has affected more than 200 countries all around the world, according to WHO. This disease outbreak which started in January 2020, has shocked the world due to its uncontrollable spread and increasing death rate. Social isolation, reduced financial ability, and the lack of certainty about the future may cause symptoms of anxiety and depression in many individuals during this period. [ 1,620 more word ] https://ndmedic.com/how-to-manage-anxiety-and-depression-d/

Introduction and Background: Depression and anxiety deplete your energy, desire, and hope. It makes it difficult for you to take a step that can help you to feel better. Depression is the second most frequent medical condition seen in common medical practice around the world; it is caused due to the alterations of the neurotransmitters in our central nervous system [1]. [ 2,273 more words ] https://ndmedic.com/how-to-cope-with-anxiety-and-depressio/

Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders. PCOS affects one in every five women of the reproductive age. PCOS symptoms include: Reproductive subfertility (difficulty conceiving) Hirsutism (excess facial and body hair), hyperandrogenism (excess male sex hormone), Metabolic Syndrome (insulin resistance, type 2 diabetes, heart disease) and psychological symptoms (increased anxiety, depression, and reduced quality of life) (1). [ 1,496 more word ] https://ndmedic.com/polycystic-ovarian-syndrome-pcos-and-f/

Natural solutions to Osteoporosis Did you know that osteoporosis is NOT a female disorder? I see many men as well as women in my practice who suffer from osteoporosis. One in every four women and one in every eight men over 50 years of age suffer from osteoporosis. Men, however, have a higher death rate from a fracture than women! [ 486 more words ] https://ndmedic.com/natural-solutions-to-osteoporosis/

Estrogen Dominance-Hormone Imbalance To understand estrogen dominance, we have to consider the role of another important hormone, progesterone. Progesterone and estrogen maintain an often tricky seesaw in our bodies. Prior to menopause, the balance shifts at different stages of the menstrual cycle. Estrogen dominance isn't necessarily a surge of estrogen but an imbalance in that seesaw. Simply put, estrogen dominance happens when the seesaw tips to one side because there is not enough progesterone to balance out the estrogen. [ 619 more words ] https://ndmedic.com/estrogen-dominance-natural-treatments/

Are You Estrogen Dominant? Estrogen plays an important role in the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even before menopause, varying levels of this vital hormone can wreak havoc. That's because estrogen requires a delicate balance with other hormones. [ 336 more words ] https://ndmedic.com/how-do-you-know-if-your-estrogen-is-to/

https://ca.thrive.health/covid19/en

Quitting smoking What are some of the effects of smoking? What happens when you stop smoking? Are there any beauty benefits to quitting smoking? These are some of the common questions that people ask when they decide to quit smoking. Benefits of quitting smoking (The effects of quitting smoking) It takes ten whole years for the risk of cancer of the throat, mouth, esophagus, bladder, kidney, pancreas and colon/rectum to decrease. [ 316 more words ] https://ndmedic.com/quitting-smoking/

#choice #decisions #change #life #mindset #mindfullness #naturopathicdoctor #totontonaturopathicdoc #toronto #vaughn #aurora #sanfrancisco #healthylifestyle #positivity #corona #coronamemes #richmondhill #healthylifestyle #mentalhealth #creators #ontario #canada #heal #healing #lifeisgood #positivevibes

Read for the link to free University courses from the top US Schools including Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania. How are you dealing with the Coronavirus social distancing? I know you may be feeling bored, tired and stressed out, but I believe that the most successful people are those who make the best out of their situation. We have all heard of prisoners who used their time in prison even to write and publish their books or learn a new language. [ 316 more words ] https://ndmedic.com/what-are-you-doing-during-coronavirus-/

#health #wellness #naturopathicdoctor #naturopathicmedicine #healthtips #quotes #quotestoliveby #telemedicine #mentalhealth #healing #selflove

Boosting your immune system naturally Given the current spread of the Coronavirus, I get many questions about boosting your immune system and whether doing so will have any effects on the coronavirus transmission. As a matter of fact, the only best way to prevent the virus is by limiting social interactions and washing your hands frequently. There is an increased risk of more severe outcomes of [ 637 more words ] https://ndmedic.com/boost-your-immune-system-naturally/

How to stop hair loss naturally? Are you losing patches of hair on your scalp? Or is it just a general hair loss from all over your head? Why is your hair falling out? The major causes of hair loss range from a simple reason like vitamin deficiency to an underlying health condition. Some common causes of hair loss: Stress related hair loss [ 277 more words ] https://ndmedic.com/hair-loss/

I've been recently seeing a lot of patients in my practice who deal daily with anxiety from the #coronavirus outbreak. These are generally people who have had a history of #anxiety and #depression and the current news about this virus is making things worse for them. They are either concerned for their own health or the health of those around them (especially if they have friends/ families in the highly affected areas of the world). Although you should definitely prepare and ...take precautions to prevent the virus, you should also keep yourself #calm. I always say it's best to prepare for the worst, but #hope for the best. If anyone around you is suffering from #anxiety related to this #outbreak (or in general anxiety) here is how you should talk to them: Thank you for telling me how you’re #feeling. How can I take the pressure off you? How can I better support you? I understand. You’re not alone. I hear you. Please stop giving advices about why and how they should not be feeling #anxious. I know you care for them, but that’s not the way to go about it. Together we can make this world a better place. Act responsibility for your #health, take precautions seriously and always keep your beautiful #smile on. When someone is sharing something with you, they are taking the #risk to be #vulnerable with you. It’s about their #experience and that's what we should focus on. Please don't make this experience harder for them. Let me know if you think I can help someone out there. #naturopathicmedicine #naturopathicdoctor #wellness #Telemedicine See more

https://multiplesclerosisnewstoday.com//natural-antioxidan Recent research on natural module NAC, often recommended by naturopathic doctors. NAC is usually recommended for other health issues but recent research Shows that it might improve brain function in patients suffering from MS

Mental Health- Anxiety and Depression As we are in the winter season, you might notice that your mood is going down. If you are feeling depressed or down, you may increase the good bacteria in your gut. According to a review of research published in January 2016 in the World Journal of Gastroenterology, a complicated relationship between the brain, the central nervous system, and the "good" bacteria in your gut exists. [ 457 more words ] https://ndmedic.com/mental-health-anxious-depressed/

Have you taken the time to slow down and do something that serves your soul? It can be anything from taking a few deep breaths to taking a walk. Yesterday, I walked for around 12 km. Walking serves as a sort of meditation for me. . Walking Helps to get ride of some the unrealistic expectations that we set for ourselves. ... Unrealistic expectations include things like: I should always be productive I should succeed every single time I try A healthy relationship will never experience tension Let’s be careful what we Internalize. See more