Dr. Emily Lipinski, ND
3045 Clayhill Rd unit 3 L5B4A2 Mississauga, ON, Canada

How do you reduce inflammation in your body? It took me a while to understand truely how much food impacts our health, and especially the inflammation in our bodies. Since reducing inflammatory foods, and focusing on anti-inflammatory foods, I have noticed reduction in my thyroid antibodies, improved mood, more energy and better digestion. I have seen the same in countless patients. Some of my favorite anti-inflammatory super foods are: fish oils, ginger, avocado oil and dark leafy veggies. Interestingly enough, foods like eggplants and peppers, although delicious, can increase inflammation for some individuals. If you are looking for other tips and tricks to reduce the amount of inflammation in your body check out my blogs at emilylipinski.com :) #hypothyroid #naturalhealing #wellness #thyroid

How do you reduce inflammation in your body? It took me a while to understand truely how much food impacts our health, and especially the inflammation in our bodies. Since reducing inflammatory foods, and focusing on anti-inflammatory foods, I have noticed reduction in my thyroid antibodies, improved mood, more energy and better digestion. I have seen the same in countless patients. Some of my favorite anti-inflammatory super foods are: fish oils, ginger, avocado oil and dark leafy veggies. Interestingly enough, foods like eggplants and peppers, although delicious, can increase inflammation for some individuals. If you are looking for other tips and tricks to reduce the amount of inflammation in your body check out my blogs at emilylipinski.com :) #hypothyroid #naturalhealing #wellness #thyroid

Update from Dr. Emily! - https://mailchi.mp/54612072792d/update-from-dr-emily

I happen to LOVE #ashwagandha, and so do many of my patients. It is a powerful herb that has shown to be clinically beneficial to combat stress and improve sleep. It is also awesome for the thyroid gland. Interested to learn more? Check out my new blog on this herb otherwise known as "strength of a thousand stallions!" #herbs #thyroid #naturopathicmedicine #stressreduction #wellness https://www.thyroidtruths.com//3-Reasons-Why-Ashwagandha-W

What's the most common cause of #hypothyroidism? Learn about this and many other important aspects of thyroid health- especially as it pertains to men by watching my #podcast with #theheartygentleman here (by the way- I was 9 months pregnant ;) : https://www.youtube.com/watch?v=JZcJOTskeOc&t=30s #menshealth #libido #weightloss #thyroidtruths #dremilylipinski #pregnancy #9monthspregnant

If you are looking for information on all things Thyroid, or you know someone who is suffering from hypothyroidism, check out the Thyroid Truths Facebook page- and please share it with anyone that could benefit from the information I share here! #hypothyroid #hashimotos #thyroidtruths https://www.facebook.com/thyroidtruths/

Do you have hypothyroidism? Are you struggling with weight loss despite being on medication? You are not alone. Weight management for hypothyroidism can be tricky. Read my article here for some key insights to reaching a healthy weight: https://www.thyroidtruths.com//How-to-Lose-Weight-While-Li #hypothyroid #thyroidtruths #howtoloseweight #losingweightwithhypothyroidism #lowcarb #glutenfree #foodsensitivities

Have you ever wondered if Soy is actually harmful to the thyroid? There is a lot of confusion about Soy, but if you are living with hypothyroidism, you should know about these 4 key points! Read more here: https://www.thyroidtruths.com//Does-Soy-Actually-Harm-the- #hypothyroid #hashimotos #autoimmunedisease #soy #foodforthyroiddisease #dietforthyroid #dietforhypothyroid #soyandhypothyroid #thyroidtruths

This post first appeared on Thyroid Truths. Over the coming months I will be adding to this blog series on How to Lose Weight while Living with Hypothyroidism. Before I get into the dietary guidelines, the focused exercises and the key foods, there is a very important step that needs to be addressed for optimal results. Begin to Learn to Love Yourself [ 576 more words ] http://emilylipinski.com//the-first-step-in-losing-weight/

Most Hypothyroidism is due to an inflammatory condition known as Hashimoto's. If you, or someone you know is dealing with low thyroid function, these foods may help. #hashimotos #hypothyroid #autoimmune #antiinflammatory #thyroidtruths #thyroiddisease https://www.thyroidtruths.com//Anti-inflammatory-Foods-for

THIS POST FIRST APPEARED ON WWW.THYROIDTRUTHS.COM. If you haven't had a chance to check out THYROID TRUTHS yet, be sure to take a look! One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous veggies, otherwise known as the brassica family of vegetables, include kale, broccoli, cabbage, cauliflower, bok choy, turnip tops, and brussel sprouts. [ 556 more words ] http://emilylipinski.com//3-must-know-facts-about-broccol/

I am very excited to announce and introduce my new website, Thyroid Truths! After years of living with hypothyroid myself, and treating countless patients with thyroid disease I have created Thyroid Truths. This is your guide to losing weight and feeling great while living with hypothyroidism. I have built this in hopes that the knowledge helps you as much as it has helped me. [ 314 more words ] http://emilylipinski.com//introducing-my-new-website-thyr/

Join us this Sunday as Physiotherapist & Pelvic Floor Specialist, Madelaine Golec and I talk all about sleep!

Selenium is a mineral found in the soil, and is naturally occurring in very small amounts in some foods and water. Although our bodies require very small amounts of selenium, certain parts of the world have now been found to have selenium deficient soil, and thus lead to more selenium deficient foods. Recent research shows that selenium may be helpful in treating Hypothyroidism. [ 488 more words ] http://emilylipinski.com//4-reasons-why-selenium-may-help/